The fruit that needs the most attention
The New England Journal of Medicine published a paper: After a continuous follow-up survey of 565,438+00,000 people for five years, scientists found that the mortality rate of cardiovascular and cerebrovascular diseases decreased by 40% compared with those who did not eat fruit every day.
In addition, fruit can supplement daily vitamins, prevent constipation and improve digestive function. However, we should pay more attention to eating these fruits in winter.
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Winter jujube-be careful when eating.
Winter jujube is crisp and sweet, and it can also supplement vitamins. Beibei likes eating it very much, but because the jujube stone is hard, it will get stuck in her throat if she is not careful. If you accidentally swallow it into your stomach, the jujube pit with two sharp ends can easily pierce the esophagus, intestinal wall and intestine.
If you accidentally swallow the jujube pit, it will be discharged by yourself in about 1~3 days. However, once the baby is found to have abdominal pain, vomiting, bloody stool, fever and so on. Be sure to see a doctor in time.
Therefore, it is recommended not to give winter dates to babies under 16 months. If you want to eat them, you should also pay attention to the following points:
(1) cut the jujube meat, a small amount for the baby to eat, no more than two at a time.
Don't eat on an empty stomach. It is best to have adults around when eating dates.
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Fruits at risk of allergy
There are also some fruits that are easy to cause allergies and itching due to personal physical reasons. Mothers should also be careful when choosing their babies.
Mango, kiwi, pineapple and other fruits contain some irritating substances, which are easy to cause skin allergies. After contact, it will cause local skin itching, tongue swelling and tingling, itchy throat and mouth. Therefore, when eating, Mama Ya suggested that it is best to eat a small amount after the baby is one year old.
How to eat: don't let the baby eat directly. You can cut it into small pieces and try a little. If it doesn't cause discomfort, you can wash your face immediately after eating.
For longan, litchi and durian with high sugar content, because of the high sugar content, you must rinse your mouth in time after eating, otherwise it will easily breed bacteria.
Foods containing "fruit"
These foods contain dried fruits, juice and so on. It seems to have the nutrients of fruit, but it is not suitable for babies to eat often.
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dry fruit
Many mothers in the community have prepared "dried fruits and vegetables" for their children, thinking that a variety of carrots, taro and okra can not only solve the problem that babies don't like vegetables, but also get nutrition.
In fact, in order to make crisp and delicious fruit and vegetable slices, in the production process, merchants are likely to use frying technology or add too much sugar and salt, resulting in high food calories.
If you want your baby to eat dried fruits and vegetables, you'd better choose not to add "freeze-dried dried fruits and vegetables", because this kind of food extracts water from vegetables and fruits at low temperature, which is not short of oil, but also maintains the original nutritional components, and is a natural healthy food. At the same time, dried fruits that are dried and baked without any seasoning can also be properly supplemented to the baby.
Don't overdo it, about 20g a day, because the dry sugar content of fruits and vegetables is still relatively high. Excessive consumption is prone to obesity and dental caries.
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fruit juice
Fruit is an important part of our diet system. But sometimes parents will choose to juice their baby or buy finished juice because of their baby's age, dietary preference, or that juice is more nutritious.
But fruit juice ≠ fruit, even freshly squeezed fruit juice at home, can't be used as a substitute for fruit.
There are some sayings circulating on the Internet that fruit juice is the essence of fruit, and drinking fruit juice can make your baby absorb nutrition better. However, the juice is not the essence, but some nutrients are discarded.
The American Academy of Pediatrics believes that children under one year old should not eat fruit juice.
As the baby grows older, if you drink too much juice every day, it may cause the following problems:
① Excessive intake of sugar and calories leads to overweight.
(2) Drinking too much fruit juice will reduce the baby's milk quantity, thus reducing the access to protein, fat, calcium and other nutrients.
Fruit juice contains a lot of sugar, especially when it is sucked from a bottle, which will increase the risk of dental caries.
Drinking too much juice may lead to diarrhea.
What fruit do you eat in winter?
Grapes, pears, apples, grapefruit, oranges, oranges and hawthorn are all fruits that babies can choose to eat. However, as the weather gets colder and colder, it is best to eat the fruit at room temperature, or cut the fruit into blocks, heat it for a while, and then give it to the baby.
(1) Appropriate amount
Everything needs to be eaten in moderation, and so does fruit. Eating too much will only upset the balance of dietary intake.
The Women and Children's Branch of China Nutrition Society suggested that children should not consume more than three kinds of fruits every day.
Before 12 months old, 25~ 100g is enough, and it can be processed into fruit paste or steamed into soft fruit strips.
Before 3 years old 150~200g is enough;
3~6 years old, 200~300g of fruit is enough to meet the baby's needs for one day.
② Eating time
It is best to feed fruit between meals, and the time from the baby to eat is more than 1 hour. Don't eat too much fruit and affect the daily dinner. At the same time, don't choose too sweet and sour fruit.
If the fruit is moldy and frostbitten, you must refuse to eat it.
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