Health is the most important thing for any of us. In order to keep healthy, we need some common sense.

First, pay attention to your diet. We should eat a lot of fruits and vegetables because they are rich in fiber and low in fat. As the saying goes, "An apple a day keeps the doctor away." So fruit is good for health. Not many foods contain too much fat, such as butter. At the same time, candy should be eaten in moderation, because eating too much sugar is harmful to us. And don't drink too much coffee.

Secondly, exercise is necessary. Regular exercise can help us avoid getting fat. People who run every day usually have stronger hearts than those who don't like running. Wen Zuo, China

Finally, develop good living habits. We should sleep for 8 hours at night and never work too hard. Lack of work and sleep can lead to illness. More importantly, stay away from cigarettes.

These are all things that we should pay attention to in order to keep healthy.