Learn to divert attention in other ways.
With the continuous progress of society and the rapid development of science and technology, the Internet has already entered our lives in an all-round way, subtly changing people's life concepts and life rhythms.
Get information from the Internet, including study, shopping, entertainment, communication, etc. There is no doubt that the emergence of the Internet has brought great benefits to work, study and entertainment, and life has been inseparable from the Internet.
However, the network also brings adverse effects. Internet makes people less sociable, indifferent and lazy, which damages their eyesight and affects their physical and mental health.
Immersed in the network, especially in virtual games, desire distracts time and energy, and it is difficult to extricate oneself from behavior, thus forming "Internet addiction syndrome" under compulsion.
What should we do?
You know, there are more meaningful things in life that we need to do. In order to get tomorrow, we must choose to give up. Of course, giving up is not easy. Giving up requires not only courage, but also something that can be replaced. Since it is a substitute, choose something that interests you, is meaningful and can improve your level. For example: reading books, listening to music, playing ball games, playing chess, or exploring new fields and sports.
Demons need to be dispelled and confidence needs to be established, so persistence is particularly important. Divergence and persistence have been achieved, and success is near.
Believe, have courage, wisdom and confidence, nothing is impossible.
Internet addiction, also known as Internet addiction syndrome, has been included in the diagnosis system as a formally defined disease. ...
How to restrain "Internet addiction" behavior?
1. Change cognition. Guide internet addicts to change their stubborn negative cognition of internet addiction into positive cognition, so as to achieve the motivation of actively quitting internet addiction. For example, the negative cognition such as "the game is great, the internet is really fun, and nothing is more exciting than surfing the internet" is changed to "the game is just a game, what do you get from playing the game?" Indulging in the network consumes youth and health. "
2. Self-warning. Internet addicts can write down the advantages and disadvantages of indulging in the internet separately and stick them on computers, computer desks and other places where he can easily see them to remind him that he is not addicted to the internet at any time. Slowly self-control and self-reinforcement.
3. Self-debate. Imagine the extreme consequences of indulging in the internet. Such as: decline in grades, neglect of studies, separation of wife and children, physical and mental damage, depression and insomnia, listlessness, humiliation and so on. Weave the theory with "responsible self" and "negative self", so that the inner sense of morality, responsibility and laissez-faire can be awakened and changed.
4. Self-suggestion. If you want to go online again when you shouldn't, you can immediately give yourself repeated hints, such as: "No, I should study now, I should work, and I will definitely control myself at the weekend." And other words constantly hint and stimulate, making internet addiction effectively suppressed.
5. divert your attention. Cultivate various interests and find happiness in various beneficial activities, such as enjoying beautiful music, exercising, reading relaxing books, or inviting friends to go shopping. Use beneficial activities to divert your attention from internet addiction.
6. standardize life. Break the chaotic rhythm of life by indulging in surfing the Internet, and make a work and rest system for yourself, so that the daily work and rest time is scientific and orderly, and the work and rest system is not broken without special circumstances, so that healthy things can enrich life.
I hope I can help you!
There are three steps to quit Internet addiction:
First, firmly admit that you have Internet addiction.
People who use the Internet for more than three hours every day except for work and study, and will have strong discomfort and anxiety when the demand for using the Internet is not met, can basically be diagnosed as "Internet addiction" patients. For accurate diagnosis, please refer to the definition of Core Information and Interpretation of Adolescent Health Education in China (20 18 Edition).
In the process of quitting Internet addiction, it is very important for patients to admit that they have Internet addiction. Many people already have serious network dependence, but they still deny it. When you have to face the fact that you are dependent on the Internet, you will give yourself various reasons to argue.
Just as many smokers are unwilling to admit their addiction, many alcoholics are unwilling to admit their addiction.
If you admit that you have Internet addiction, you can clearly know that you are in an abnormal state. Only in this way can we see our opponents clearly and find the direction we need to work hard in the next step.
Second, bear the withdrawal reaction in the process of abstinence from Internet addiction.
According to the severity of internet addiction, there will be different withdrawal reactions in the process of quitting internet addiction. From anxiety, anxiety, trembling hands and legs can occur. At the same time, there will be a strong impulse to use the Internet. At this stage, we must bravely bear these pains and resolutely resist the temptation of the Internet.
Third, reconstruct real life.
There are often some problems in the real life of Internet addiction patients. People who are frustrated in real life are more likely to hide in the online world and seek psychological satisfaction. Long-term addiction to the internet will also lead to a person's social function damage, and in serious cases, it will lead to a change in personality, which will lead to a worse situation in real life.
In order to prevent the recurrence of internet addiction and reduce the attraction of the network to yourself. In the process of getting rid of internet addiction, we must rebuild our real life.
I have written relevant articles, welcome to read.
Thank you, Internet addiction syndrome. What we hear most is alcohol addiction and drug addiction. With the gradual development of the Internet, Internet addiction has gradually increased in recent years, and most of them are teenagers.
The characteristics of "addiction" are mainly dependence and desire, and dependence on the internet can not be controlled; There is a thirst for the internet, and when you can't play, you will feel very painful, anxious, irritable and irritable; It has had a serious impact on life and study.
Addiction has external causes and internal causes: external causes refer to the attraction of the online world, colorful games and entertainment, the popularity of the internet, and family members have no time to accompany their children; The internal cause is that the online world is the way for teenagers to escape their studies, and the emptiness in the real world can find comfort in the game world. How to overcome Internet addiction syndrome?
1. Don't take tough measures, negotiate like friends, and tell your children the advantages and disadvantages of the Internet and its adverse effects on life and study. Spend more time with your children.
2. Negotiate with the children to make a plan to gradually reduce the online time of patients, and the online time has been controlled.
3. Enrich real life and cultivate hobbies. The emptiness of reality leads to indulging in the game world, solving the emptiness and overcoming internet addiction in essence.
Prevention is always greater than cure. Accompany children's childhood, enrich their interests and give them a healthy childhood.
First of all, are you sure you want to quit Internet addiction? If so, please make up your mind.
With a positive attitude, things will be easy. Now, please make a plan, the more detailed the better. However, this plan has one requirement. After making a long-term plan, please put it aside and make a weekly plan based on this plan from now on.
According to this weekly plan, you should finish your weekly plan first. Now, I'm asking you, just for one day. Can you do it? If you can't, don't force it. Wait until one day you have the strength to quit.
Now that you have made up your mind, let's start now. Now you just need to quit for one day. After today, you will see your achievements, praise you and reward yourself, and you will feel that you can do it.
There are several points to note, 1. During this period of time today, please don't answer any phone calls from friends who may come to ask you out to surf the Internet. 2. When you want to surf the Internet, get a sandbag and keep hitting it until you are exhausted, so that you don't want to go anywhere. Be careful, you must be tired. Find something to do, especially the kind that needs to be done seriously, or you can read it with detective novels.
Multi-offline social interaction. Thinking and psychology, it is recommended to exercise more, read more books, socialize more, see a hospital psychologist and Chinese medicine, and prescribe the right medicine. Chat with people more, because you can relax and relieve.