Question 2: Can you defend yourself by learning Taekwondo? Taekwondo promotion exam, the level is marked by belt.
Symbolic significance of belt color
Leucorrhea: Leucorrhea represents purity. Practitioners don't have any knowledge and foundation of Taekwondo, and everything starts from scratch.
Leucorrhea and Yellow Belt: After a period of training, practitioners have learned the basic knowledge of Taekwondo and some basic techniques, and began to transition from leucorrhea to yellow belt.
Yellow belt: The yellow belt is the color of the earth, just as plants take root and sprout in the soil. At this stage, we should lay a good foundation and learn the spirit of caring for the earth.
Yellow-green belt: the level between yellow belt and green belt, and the skills of practitioners are constantly improving.
Green belt: The green belt is the color of plants, which represents that the taekwondo skills of practitioners are getting better and better.
Green belt and blue belt: the transition zone between green belt and blue belt, and the level of practitioners is between green belt and blue belt.
Blue ribbon: The blue ribbon is the color of the sky. With continuous training, practitioners' Taekwondo skills gradually mature, growing towards the sky like a tree, and practicing Taekwondo has been completely introduced.
Blue-red belt: the level of practitioners is slightly higher than the blue belt, slightly lower than the red belt, and between the blue belt and the red belt.
Red ribbon: Red is the color of danger and caution. Practitioners have acquired considerable attack ability and pose a threat to their opponents. Pay attention to cultivation and control.
Red and Black Belt: After a long period of systematic training, the practitioners have completed all the courses from 10 to 1 and started the transition from red belt to black belt.
The black belt is a symbol of taekwondo masters, a manifestation of strength, and an honor and responsibility.
The black belt segment is divided into one to nine segments. The first to third paragraphs are black belt novice positions, the fourth to sixth paragraphs are advanced positions, and the seventh to ninth paragraphs can only be awarded to outstanding people with high academic attainments and significant contributions to the development of Taekwondo.
Players with more than one black belt are eligible to participate in national competitions, and players with more than two black belts are eligible to participate in international competitions. Players with black belts are qualified to be coaches to guide Taekwondo. More than four segments are called "divisions" and more than five segments are called "divisions". More than four paragraphs are eligible to apply for international coaches and referees, and are eligible to be the curator or head coach of Dojo.
Paragraphs 1 to 3 shall be evaluated and rewarded by China Taekwondo Association or its registered and recognized group branch. The promotion from the fourth stage to the sixth stage must be evaluated by the World Taekwondo Federation (National Institute of Technology) or the Promotion Committee of the International Taekwondo Federation (ITF). The promotion from the seventh paragraph to the ninth paragraph must be reviewed by the WTF or ITF Special Committee.
Grading content of Beijing Taekwondo Association
(This content will take effect on April 1 day, 2006)
Yellow belt
1. Etiquette, etiquette: tie the road belt (turn your back and arrange the road clothes, stand at attention and salute)
2. Posture: Tai Chi
3. Steps: A. Slide forward and backward (left and right legs, with sound)
B. Front cross step and back cross step (two groups in each group, with voice)
4. Basic skills: Take a quick look at the flowers with punches
5. Leg method: kick up, kick forward, kick forward, kick forward.
6. Good health:
A. Push-ups (10 males, 6 females and 4 children)
B. Sit-ups (15 males, 8 females and 6 children)
C quickly lift the left knee leg 10 times and the right knee leg 10 times (the support leg jumps off the ground).
7. Exam: Folding clothes (in pairs)
8. Tidy up your uniform and leave.
Yellow green belt
1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.
2. Quality: Chapter 1 and Chapter 2 of Taiji.
3. Basic skills: lunge down, middle and up.
4. Boxing: 3 straight punches each.
5. Leg method: cross kick, chop after cross kick, and high cross kick after cross kick.
6. Good health:
A. Push-ups (15 males, 10 females and 8 children)
B from both ends (15 males, 18 females and 8 children).
C. Dorsal muscles (20 males, 10 females and 8 children)
D. Raise knees and legs rapidly and continuously (20 males and 18 females).
7. Tidy up your uniform and leave.
Urban green belt
1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.
2. Quality: Three chapters of Tai Chi are compulsory, and one chapter of Tai Chi is selected from one or two chapters.
3. Basic skills: horse stance just look and two-handed knife block.
4. Leg method: side kick, horizontal kick, back kick, split leg step by step, and horizontal kick step by step.
5. Good health:
A. Push-ups >>
Question 3: Can Taekwondo defend itself? You can defend yourself. Very impressive. How do Chongqing wise Taekwondo teachers weaponize joints and use fists and hand knives to gradually break from board to tile to brick to train self-defense: let students use the skills of kicking, hitting, falling and locking in Taekwondo to achieve the effect of self-defense!
Question 4: Can Taekwondo defend itself? Ordinary people who haven't practiced fighting can, but not those who can. Taekwondo has no sense of protection, but in general, fighting begins with one punch.
Question 5: Can girls really defend themselves by practicing Taekwondo? In fact, I think it has a certain effect, but it is not particularly useful, because some tricks are useless in practical practice.
Hope to adopt! ! !
Question 6: Is it useful to practice Taekwondo for self-defense? I was stopped by some gangsters with knives and long sticks in the street.
Will this really happen in reality? Don't be assimilated by the aestheticism of kung fu movies:)
Let's talk about it in two situations.
1. People who haven't learned any martial arts or fighting skills, but have experience in street fighting (that is, counterfeiting, especially team fighting) have a good chance of winning, depending on the degree of experience (after all, there are many opponents with knives and sticks).
2. People who are proficient in one or more martial arts or fighting skills but have no actual combat experience in the street have little chance of winning, especially in the case of one-to-many combat, and the other side has weapons.
Besides, Taekwondo, no matter what WTF, ITF, leucorrhea or black belt, depends on how you practice and how the coach teaches you.
What direction the coach teaches, what to teach, how to teach, physical quality, difficulty and comprehension ability are all related.
After all, it is impossible to capture a martial art without a certain amount of sweat and pain.
Any martial arts is the same, the key is not technology, but people!
Question 7: Can Taekwondo defend itself? The actual combat faction told you not to. Taekwondo has too many unnecessary moves, and street fighting is just abuse.
Question 8: Can Taekwondo defend itself? Any martial arts comes from actual combat, and there is no long castle in the air.
Taekwondo is a local martial art transformed by the local people after China's Tang hand was introduced to the Korean peninsula. It has the characteristics of quick attack, hard action and quick retreat. Because of the popularity of Korean dramas and the rise of fitness in recent years, it is popular all over the country because of its many leg skills and flexible movements. It is also the "national art" of South Korea and North Korea.
Compared with the traditional martial arts in China, Taekwondo has developed more rapidly, but it will take several years from beginners to black belts. Its main moves are characterized by many leg moves, which make the attack distance long and powerful, but also make the defense weak. Pay attention to the summary and application of special effects, but the actual effect is not good.
You don't have to worry about self-defense after practicing any martial arts, and the current social stability also makes such problems unnecessary; After years of practice, martial arts practitioners have opened a big gap with ordinary people in terms of personal combat effectiveness, so there is no martial arts that cannot be defended.
Question 9: The difference between Taekwondo and women's self-defense. Taekwondo and health protection
It is well known that Taekwondo has many benefits for health management.
Needless to say, health is the most precious wealth of the human body. Regarding the importance of the human body and keeping healthy, the ancients thought that the human body was obtained from parents from head to toe, so people who didn't neglect or damage the body were called dutiful sons. They think that the body is not their own, but their parents'. Confucius said that parents are most concerned about the health of their children. Therefore, keeping children healthy is a kind of love for parents and a way of filial piety to parents.
Therefore, one of the greatest evils for human beings is to damage health.
In fact, nothing is more important than health. If you get sick again, your property, reputation, power and beauty will lose their luster. So don't neglect health management. In order to illustrate the important role of Taekwondo in health, the paper "Taekwondo and Health" published by Dr. Robert Esani, MD, who is also a Taekwondo master, is introduced below.
Taekwondo is different from the weight-bearing exercise that shows strength, and it is not to adjust large and prominent muscles. Instead, it turns weak adipose tissue into muscle and makes the body light and agile.
The gap between blood vessels is opened by developed weight and moving muscles. Because the number of blood vessels remains the same, it is impossible to add new blood vessels between the expanded blood vessels. In this way, through oxygen inhalation and blood flow, the difficulty of excreta generation in human body is eliminated. Therefore, Mr. Brown, M.D., suggested that unnecessary large muscles should be trained into flexible muscles, so that the body can get more blood and improve the maximum endurance and health level.
Taekwondo is to kick, flash, attack or defend with one hand, and pull the other hand in the opposite direction to make the muscles of the lower abdomen stronger. And by lifting and kicking, exercise the muscles of the side waist and the inner thigh.
Taekwondo is especially good for women because, as mentioned above, it can fully exercise the lower abdomen, waist and thighs, develop the muscles of the whole body in a balanced way, and keep women young and beautiful. Taekwondo can restore the sagging abdominal, waist and inner thigh muscles of women after delivery, and has a unique role in reshaping healthy body and balancing body shape. In this way, Taekwondo is the most ideal martial art for health preservation and feminine beauty.
Not only that, Taekwondo has the following advantages through scientific practice and extensive whole-body exercise, as Dr. Kebos said, increasing the pulse and increasing the oxygen demand of the heart and lungs for a long time:
Smooth lung activity.
1. dilate blood vessels, reduce blood flow resistance, and reduce blood pressure of cardiac dilator.
2. Increase blood supply, especially red blood cells and hemoglobin.
3. Supply more oxygen to make body tissues healthier.
4. Strengthen the heart and be able to resist any impact.
5. Make sleep stable, and it is easy to eliminate excrement.
6. Taekwondo not only makes thin people gain muscle, on the contrary, obese people reduce fat and return their weight to normal. Taekwondo is different from ordinary sports activities. Doing strenuous exercise will consume 600 calories per hour, and it takes 3500 calories to lose a pound. Therefore, if you practice for an hour every day, you will lose a catty in a week.
Mr. McRoy, MD, pointed out that practicing Taekwondo has the following advantages:
1. It is good for building strong muscles.
2. Cultivate initiative and the ability to cope with any difficulties.
3. Cultivate the ability to change direction.
4. Cultivate the ability of the body to move quickly from one place to another in a certain space.
5. Make joints, muscles and tendons more flexible and rhythmic.
6. Developed peripheral nerves and vision.
7. Cultivate concentration and eliminate distractions.
8. Learn the methods and skills of moving your body.
Through the practice of "focusing" on one part, you can cultivate strong muscles, perfect balance and explosiveness. Practice with basic movements and patterns, cultivate agility and the ability to exchange different movements at the same time, and enhance the courage and ability to cope.
Warm-up before exercise can increase blood volume, make blood circulation smooth, make muscles and blood vessels tough, and make joints and blood vessels soft. Therefore, you won't get hurt when practicing martial arts. After training, you should do physical exercise, and the second exercise is the blood and liquid accumulated in the muscles caused by strenuous exercise to restore the original state. If you don't take physical exercise, you will feel stiff all over.
In Taekwondo, this kind of exercise and breathing before and after exercise can be said to be scientific from the perspective of body structure and physiology.
When attacking, shout "Ah!" It is not only expected to overwhelm the opponent's momentum, but also to stretch the muscles of the lower abdomen ... >>
Question 10: Can Taekwondo defend itself? Again, this issue is always controversial. Can Taekwondo defend itself?
Look at your skills first. As "I love you, TA0006B" said, a four-stage practitioner fell down in a few seconds. I admire his ability, but I sympathize with him. Why not join the national team? The real fourth paragraph is the paragraph certificate issued by the Korea International Institute. Such a master really won't fight with others casually.
"Rice balls 140" is very objective. When in a very special environment, it is difficult for any martial arts to compete with it. I have experienced a scene where a man chased a man with a kitchen knife. I really dare not miss that scene.
I can answer your question well. When you are skilled, equal in strength and weight to your opponent, and the opponent is unarmed, it is not difficult to knock down your opponent to protect yourself.
If these four conditions change, then the possibility of self-defense and self-defense is much smaller.
But one thing is certain, practice is much better than no practice.