1, cultivate good eating habits.

Don't let children play while eating or watch TV while eating, which is not good for digestion; Don't use the promise method (talking about conditions) to let children eat, which is easy to make children form unreasonable, wasteful, willful and other bad habits; Children should not be picky about food, and parents should not be picky about food and eat everything;

Don't blame, criticize or even scare children too much when eating, so as not to affect their appetite because of emotional tension; Don't give children snacks before meals, and don't eat unlimited snacks. Only in this way can children's nutritional balance and physical health be guaranteed.

2. Cultivate good sleep habits.

Sleep is a necessary condition for children's growth and development, especially for the development of nervous system. In early childhood, children's nervous system is not fully developed, nerve cells are prone to fatigue, and the brain is in the fastest developing stage. Sleep can eliminate the fatigue of nerve cells and protect the brain.

Training requirements are mainly: sleep on time and sleep alone. Sleep rules can ensure children's sleep time, get up regularly in the morning, and will not sleep late, nor will it affect their studies and delay their parents' work because they are not awake. Children sleep alone, one is conducive to developing a good sleeping posture and good indoor air, the other is conducive to cultivating children's independent consciousness and self-care ability.

Second, pay attention to the cultivation of children's hygiene habits.

In early childhood, children have poor disease resistance and are prone to various diseases. Cultivating children's good personal hygiene habits is not only beneficial to children's disease prevention and health care, but also beneficial to their growth and development. Children are often ill, and adults try to prevent their children from developing well. Cultivating children's good hygiene habits mainly focuses on peacetime, with the focus on "four diligence, four wants and four don't".