Analysis on the Influencing Factors of College Students' Mental Health —— On College Students' Mental Health Education
On the basis of expounding the necessity of college students' psychological education, this paper analyzes the psychological problems of contemporary college students and their causes, puts forward some suggestions to promote college students' psychological education, advocates psychological investigation and consultation activities in colleges and universities, offers psychological health education courses, strengthens the construction of campus culture, and promotes the healthy growth of college students.
Keywords college students; Mental health education; Necessity; There is a problem; Reason; suggestion
The so-called mental health generally refers to people's psychology, that is, the internal relationship between knowledge, emotion and will activities is consistent, and the content of psychology is consistent with the objective world, which can promote the balance of the internal and external environment of the human body and the state of individuals adapting to the environment, so as to continuously develop and improve their personality, improve their quality of life, and maintain exuberant energy and happy emotions. It is a state, that is, people have a sense of stability in the internal environment and can adapt to the external environment in any form, that is, individuals have strong psychological mediation and balance ability.
With the development of society, the mental health problems of college students are becoming more and more prominent. The development of economy, the change of society, the diversification of value orientation and other factors make college students' values and value orientation more and more vague. On the one hand, it is the psychological pressure brought by learning knowledge, on the other hand, the psychological contradictions in the process of growing up cannot be resolved. Especially in universities, under the pressure of study, work and interpersonal relationship, under the background of social development, various contradictions and conflicts are intertwined, which makes some psychological problems in the process of personal growth all appear. Many college students suffer from obvious, complex and diverse psychological obstacles and diseases, and the proportion is increasing year by year. College students are the main leaders and builders of the future society, and they will largely determine the direction and development of the future society. Their mental health not only affects their study and healthy development, but also is very important to the whole society.
First, the necessity of mental health education for college students
1, mental health education can promote personality development and improve students' comprehensive quality.
Strengthening health education can improve students' psychological quality, and on this basis, cultivate students' innovative consciousness, independent personality, competitiveness and adaptability. Maintain a good mental state, learn to adjust yourself and improve your personality.
2. Mental health education can give full play to students' potential.
Good mental state and potential development are mutual promotion and premise. A person with mental health and good mentality can give full play to his inherent potential, enhance his inner self-confidence through continuous learning and improvement, and know himself at a higher level, so as to realize the role transformation, develop his adaptability to the environment, and finally give full play to his potential.
Second, the current mental health problems of college students
1, interpersonal relationship
After college students enter the university, some students can't adapt to college life quickly. Some people themselves didn't develop the ability to communicate with others in the growth stage of middle school. After entering the university, the problems became prominent. Some people are indifferent, some people are timid, and some people are arrogant. Some students, because of their understanding of themselves and others, find it difficult to make intimate friends or lack intimate friends; Others bring contradictions and conflicts in communication because of personality factors. At the same time, due to the lack of normal communication between individuals, it is easy to cause suspicion and jealousy.
2. Emotional management
Whether a person can manage his emotions well is a very critical thing. Emotion and emotion are the experience of people's attitude towards the objective world and the reflection of the human brain on the relationship between objective external things and the needs of the subject. It reflects the relationship between the objective world and the needs of the subject. People have been learning to manage their emotions all their lives. Some college students have anxiety and fear, too depressed, depressed, anxious and afraid, fidgeting all day. Some people are emotional and moody, and some people deny themselves and refuse themselves, almost losing their desire and confidence to engage in all actions; Some people have suicidal thoughts or self-destructive behaviors due to failed exams or frustrated love; Some people are cynical or desperate because of the unsatisfactory reality. These performances have shown that these people are already in an unhealthy state psychologically. If they don't understand their bad emotions, or lack the ability to control them, so as to strengthen them and form strong negative emotions, they may become the makers of some extreme campus events, such as the poisoning incident of college students today, or the vicious incident of suicide and murder after being frustrated in love. Once the mood stabilizes, most people will regret their impulses.
3. The pressure of study and employment.
After entering the university, learning is more about the establishment of life goals and the learning and improvement of self-management ability for college students, and the attitude and understanding of learning is particularly important. Is the university to further update and learn knowledge, climb the peak, or take the diploma as a stepping stone to employment? How many people are doing their favorite major? So all kinds of mentality and ideas gather in the university. The contradiction between reality and ideal and the dislocation of environment and status will bring great psychological burden to college students. Some students find that the advantages of being top students in high school no longer exist and are facing the situation of re-differentiation and combination. Some students study for failing classes and feel confused about the future. Some students failed in the exam after entering the university because they didn't master the methods of studying in the university, so that their nervous state of mind could not be adjusted in time, which led to a series of psychological problems such as weariness of learning, inferiority complex and decreased self-confidence, and some students even got exam phobia.
Third, the causes of mental health problems of college students
1, own psychological problems
The psychological problems and obstacles that have been formed in the process of self-growth cannot be understood by family members and themselves, which leads to the inability to properly handle problems after going to college, which in turn leads to more serious psychological problems.
2. Psychological stress caused by changes in study, life and interpersonal relationships.
College students should have strong self-study ability and think and solve problems independently. Freshmen often don't adapt to the changes of new campus life and don't know how to adapt and control their time. The duty group and dormitory have become the main living areas, and they should take care of themselves in their daily lives. This is really a problem for those students who are used to relying on their parents' families at ordinary times, and it also brings them some mental pressure. In addition, most of the students around us come from different regions, and it is necessary to re-establish familiar relationships between students, which is also a process of psychological development and learning. At the same time, college students should learn to participate in social activities, assume certain social responsibilities and cultivate their sense of social responsibility while managing themselves. For some students, they don't know how to manage themselves and adapt to society, which makes them feel stressed and causes new psychological defects.
3. Emotional dependence and independent consciousness are contradictory.
Due to self-cognition, most college students are blindly complacent, narcissistic and disappointed. Or single life can lead to emotional dependence, such as emotional contradictions and anxiety caused by college students' love problems. There are many vicious incidents in this respect, all because of bad academic competition or inner frustration, which leads to a wrong understanding of society and life and makes them fall into an unhealthy psychological state.
Fourth, carry out health education to realize a happy life.
1, strengthen school psychological counseling
Colleges and universities can hire professional psychological counselors to strengthen students' psychological counseling and counseling. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve psychological worries, develop physical and mental potential, help students correctly understand and grasp themselves, and effectively adapt to the external environment.
2. Investigate the mental health status of freshmen.
Psychological investigation is to understand and master students' psychological state. Through the "mental health questionnaire" survey of freshmen, students with psychological symptoms can be screened out, and further analysis and diagnosis can be made in the psychological counseling center through interviews, so as to find psychological problems early and intervene in time, so that students can get targeted mental health guidance at the beginning of enrollment. At present, some colleges and universities have been carrying out mental health surveys of freshmen, which is of great significance to students' psychological help and optimization of their psychological state.
3. Infiltrate mental health education in teaching.
In all disciplines offered by universities, the teaching process contains extremely rich psychological education factors. In the process of imparting knowledge, teachers should dig deep into knowledge through their own teaching, stimulate students' interest in learning, meet students' psychological needs at the same time, and internalize the knowledge, experience and skills formed by students in history into students' ideological views, life values and good psychological quality.
4. Offering psychological education courses.
Education plays a decisive role in improving psychological quality. The improvement of psychological quality can not be separated from the systematic study of psychology, hygiene and health knowledge, which can help students understand the law of psychological development, master psychological adjustment methods and enhance their self-education ability.
5. Deepen mental health education in campus culture.
The cultivation of college students' psychological quality is inseparable from a good campus cultural atmosphere. School spirit is an important content of campus culture construction, and it is also an important condition that affects students' psychological development. Good school spirit will subtly optimize students' psychological quality and create a good psychological and social environment for the healthy growth of college students.
Healthy psychology is the necessary condition and foundation for a person's all-round development. With the rapid development of human society, the turbulence of the world pattern and the change of the earth's environment, everyone's psychological endurance will undergo a more severe test. Therefore, it is necessary to continuously strengthen the education and cultivation of college students' psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, so that they can form a healthy psychology, renew their concepts, accept themselves, soar freely, mature and meet the growth of life!
refer to
[1] psychological counselor [M]. China Mental Health Association, 20 12.
[2] Jerry? m？ Berg, translated by Huichang Chen. Personality psychology [M]. China Light Industry Press, 2000.
[3] Lv Jianguo editor. Mental health education for college students. Sichuan University Press, 2005.
[4] Zhang Chunxiang. Educational psychology. Zhejiang Education Press, 2000.
[5] Feng Zhongliang. Educational psychology. People's Education Press, 2004.
Brief introduction of the author
Yang Kaipei (1992-), from Zhangye, Gansu, majoring in detection, guidance and control.
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