Studies have shown that jasmine has jasminum giraldii, which can positively affect the operation of the nervous system. Through aromatherapy or skin application, jasmine has an effect on some biological factors, including heart rate, body temperature, stress response, alertness, blood pressure and breathing.
Many people think that jasmine essential oil is a natural aphrodisiac, because it is said to have an "attractive" smell, which can increase the sensory experience. In fact, jasmine is sometimes called "the queen of the night" because it has a strong smell at night and has the characteristics of enhancing sexual desire.
Relieve depression and anxiety
Many studies have found that after aromatherapy or smearing with jasmine essential oil, mood and sleep are improved, and energy level is improved. The results show that jasmine essential oil can stimulate/activate the brain and help to improve mood.
A study published in Nature Products Newsletter found that after using jasmine on the skin for eight weeks, it helped the tester feel the improvement of mood, and the low-energy state of body and mood was also improved. ( 1)
awake
In the study of healthy adult women, compared with placebo, jasmine essential oil significantly increased the signs of awakening, such as respiratory rate, body temperature, oxygen saturation, systolic blood pressure and diastolic blood pressure. The subjects in the jasmine essential oil group were also more alert and energetic than the control group. The results show that Jasmine essential oil can improve the arousal activity of autonomic nerve and help to improve mood. (2)
Enhance immunity and resist infection.
Jasmine essential oil is considered to have antiviral, antibacterial and antifungal properties, which can effectively enhance immunity and resist diseases. In fact, jasmine oil has been used in Thailand, China and other Asian countries for hundreds of years, and it has been used to treat hepatitis, various internal infections, respiratory tract and skin discomfort. Animal experiments in vivo and in vitro show that iridoid glycosides found in jasmine are one of the main active components of this essential oil, which can resist harmful infections and increase immune function. (5)
Jasmine essential oil has also been proved to have antibacterial activity against bacteria causing staphylococcal infection and fungi causing candida. (6)
Smelling jasmine essential oil directly or incense at home is helpful to remove mucus and bacteria from nasal cavity and improve respiratory symptoms. Applying skin can also reduce inflammation, redness and pain, and accelerate the time required for wound healing.
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Sleeping aid
Feel that you are always tired but can't sleep well? Jasmine has a calming effect and can be used as a natural sedative to help you sleep better.
A study published in the European Journal of Applied Physiology in 2005 found that the smell of jasmine tea has a calming effect on plant nerve activity and emotional state. Inhaling jasmine and lavender can help lower the heart rate and bring a feeling of calm and relaxation, which is very important for gradually reducing sleeping pills and improving sleep quality. (3)
Prevent or treat premenstrual syndrome (PMS)
Applying or smelling jasmine essential oil can help alleviate the symptoms of PMS, including headache, stomach cramps, acne and other skin problems or discomfort.
Studies have shown that jasmine plays the role of phytoestrogen and helps the human body balance hormone levels. Phytoestrogen is a plant component, which has a phenolic structure similar to that of human estrogen. This enables therapeutic essential oils, including jasmine oil, to help eliminate premenstrual syndrome, menopause and other hormone-related problems.
For example, after testing 1 1 the common female symptoms related to hormone fluctuation, including insomnia, nervousness, weakness and headache, the researchers found that smelling and massaging with phytoestrogen essential oil can help alleviate the symptoms without any negative side effects. (9)
Enhance one's attention
Scientifically speaking, jasmine essential oil is famous for its stimulating and refreshing properties. Fragrant jasmine oil or smearing can help awaken and enhance energy. Its active ingredients have been proved to improve the heart rate, body temperature and brain activity needed for active learning and problem solving.
Compared with the control group, 40 healthy subjects were more focused, energetic and restless under the influence of jasmine aroma. These findings reveal the stimulating and activating effects of jasmine essential oil. It also makes jasmine essential oil stand out in the application of aromatherapy. ( 1 1)
Try adding some jasmine essential oil to the bath water or applying it to your skin to help you prepare for the new day. Are there any exams or speeches? Smell jasmine oil!
Promote skin health
A scientific review entitled "Commercial essential oil as a potential antibacterial drug for treating dermatoses" published on 20 17 pointed out that jasmine essential oil can be used in dermatology, such as general skin care, rejuvenation, dry skin, anti-aging, reducing inflammation, oily skin condition and skin lesions. (12) Then let's talk about the benefits of some jasmine oil for facial care!
Try to mix jasmine essential oil into cream, shower gel or shower gel or body lotion to reduce blemishes, improve dryness, balance oily skin, prevent wrinkles and fine lines, and soothe shaving stimulation. But you must first test your reaction to any essential oil, and first apply a small amount of experience to a piece of skin to check whether it is allergic.
Is jasmine essential oil good for hair? Using jasmine to care for your hair can not only lock in moisture, but also help you eliminate dryness and increase luster, just like it does to your skin.
Sedative or energetic massage oil
Jasmine essential oil mixed with different essential oils can not only cheer up the spirit, but also relieve the mood. Want a rejuvenating massage? Mix this flower essential oil with mint or rosemary and base oil, and you can do it!
Want a soothing and calming massage oil? Mix jasmine essential oil with lavender or geranium essential oil! Although jasmine essential oil can increase alertness and is suitable for waking up, it also has the function of relaxing and relieving pain, and it is the best massage oil. It has been used to relieve inflammation and pain for centuries.
Natural refreshing perfume
As mentioned above, many studies have confirmed that jasmine essential oil can boost mood. Try applying jasmine essential oil directly to your wrist and neck. Unlike many perfumes on the market, it is a perfume with no artificial chemical synthetic ingredients at all!
Jasmine essential oil has a natural warm floral fragrance, which is similar to many ladies' perfumes. A little can make us have a lasting fragrance. If you like a faint fragrance, mix it with base oil.