First, sleep.

Now college life is still relatively tense. Besides attending classes, students also need many activities organized by the school and test scores. It can be said that they are also very busy every day. Going home on holiday just wants to catch up on sleep and have a good rest.

Second, lie down and play with your mobile phone.

It took a long time to catch up on sleep. After waking up, brush your mobile phone, pay attention to his circle of friends, watch short videos, read e-books and browse the latest popular games. Basically, the day passed easily.

In fact, holiday life can still be like this. I hope I can help more students, have a happy and fulfilling holiday and be self-disciplined together!

1. Make a targeted plan

At the beginning of the holiday, try to list the things or wishes you want to accomplish in summer, sort them in chronological order or importance, and arrange the right time for each thing or wish. This plan must not only be about study, but also include many things besides study, such as learning a skill, going on a long trip, working, doing a social practice, losing weight by self-discipline and so on. Summer vacation should be colorful. Of course, don't arrange the time too full, plan appropriately according to the actual situation, and must implement it step by step and stick to it. Remember, when making a plan, you must be careful. It can be stipulated that the daily plan should be operable and can be done in one jump. At this time, the plan is to be completed by yourself, not by force. Because, what the teacher hopes is that your summer vacation will be fruitful and happy!

2. Have a regular routine throughout the day.

Regular work and rest time is the basis of ensuring your physical and mental health, and it is also the time and energy guarantee for you to realize your plan. I have just had a holiday and experienced a tense final period. I allow myself to relax for a few days, and I also allow myself to have a good sleep for a few days without scruple, and then slowly return to normal work and rest time. Going to bed early and getting up early is fundamental, and you won't be nagged by your family every day, or even rejected after a while. The most important thing is that your regular work and rest will make you energetic. Remember, self-discipline begins with the schedule.

3. Have a relaxing moment.

After a semester's hard work, especially after the unforgettable final exam, I hope you can take advantage of the summer vacation to relax yourself and enjoy the rare holiday time, such as having a cup of fragrant tea, putting down your mobile phone, telling friends and relatives about your college experience, cleaning up housework, watering the flowers and mopping the floor to cook, and feeling the warmth of home. At this moment, you can slow down, calm down and feel the beating frequency of life, a sport, a party, a movie, a good book, a good sleep, a trip and a good meal. In a free environment, in other people's lives, in a beautiful world, we feel the richness and diversity of life, the thickness and breadth of life, completely relax and discover the true self in life.

4. Read some good books quietly

Reading is the lowest and noblest behavior in the world. Borrowing some good books from the library before going home can improve your self-cultivation, and you can also borrow some books similar to your major to consolidate your professional knowledge. During the holidays, you can spare some time to read your favorite books every day, so that you can gain spiritual growth from books and let reading illuminate your mind. When studying in summer vacation, the teacher hopes that you will not go with a certain purpose, but gain the wisdom of life by quietly reading books that you like or can illuminate your heart. This kind of reading is spontaneous and happy! Of course, you can also listen to books and have a cup of tea through some new media platforms, which is a state of petty bourgeoisie. There is also the need to clean up a comfortable reading space for yourself, so that the warmth and comfort of the environment can accompany you to read quietly. What a wonderful happiness! This book will bring its best luck into your life.

Exercise for a short time every day.

Moderate life, moderate exercise. Exercise, health is the most important thing. You are busy with your studies at ordinary times, so it may be difficult to find time to exercise. Make a fitness plan for yourself in the summer vacation, adjust your physical condition and welcome the new semester. Stick to a favorite sport, even if it is walking, climbing mountains, cycling, running, playing ball, practicing Tai Chi and dancing in square dance, keep exercising every day, build a perfect figure, increase self-confidence and be a sunny teenager; Summer vacation is a good time to exercise, and it is also a good time to remold personal temperament. You all know the benefits of exercise. Exercise can promote physical and mental health, improve mood, enhance self-efficacy, enhance temperament and so on. Therefore, I suggest that you exercise for 45 -60 minutes in a short time every day according to your sports preferences, so that you can sweat profusely and let the passion of exercise bring you a happy experience. Stick to it for a period of time, it will become a habit, and it will provide inexhaustible motivation for your future study and life. Don't tell me you don't want to do this. In that case, I will look down on you!

Step 6 take a hiking trip

Let's travel, invite family, relatives, lovers and classmates to have a meaningful trip, make our own strategies, arrange all our own trips, experience life while walking, learn and grow while growing, and learn and communicate while growing. Close contact with nature, encounter with historical sites and collide with rural customs. During the journey, relax yourself, experience great rivers and mountains, gain friendship, enjoy friendship, and get experiences that are not available in books. A relaxed and pleasant trip can relax your mood, let travel bring you happiness and surprise, and broaden your horizons. Here, I want to remind you that the epidemic is not over yet. We should pay attention to safety and personal protection. Traveling together is more meaningful than traveling alone.

7. Learn a useful skill

It is very meaningful to master a skill in summer vacation. For example: driving test; Learn a musical instrument; TOEFL IELTS; Oral English; Learn a software; Learning new media editing technology; Other various professional qualification certificates. If you like computers, don't play games. Learn PS, WPS, WeChat tweet editing, recording, video shooting and editing. Or learn to drive, open an online shop, learn to cook, learn to dance, learn music, learn to speak, be an anchor and so on; The new era pays more and more attention to high-quality talents. Every skill and certificate you learn is a favorable factor for you to go out and fight hard in the future. Life is often dull day after day, but learning skills can let you get in touch with the bigger world and let you see yourself differently.

8. Find an internship or practice opportunity.

Summer vacation can be used not only to relax, but also to accumulate work experience. What I learn on campus is basically theory. During the summer vacation, the teacher suggested that students find an opportunity to practice and apply the theoretical knowledge of university studies to practice, and medical students should follow the teacher. You can also find a part-time job, such as tutor, waiter, propagandist, promoter, takeaway, etc. It is meaningful to adapt to society, even if it is odd jobs. No matter what your starting point is, no matter what kind of social practice you choose, it is a valuable experience for you to feel people from different occupations and industries. The range you walk through is your world. Through practice and practice, we can better master knowledge, get in touch with society earlier, gain knowledge and experience, and gain social experience at the same time. Lay a solid foundation for the next study and work.

9. Participate in social practice or voluntary service activities.

Every summer vacation, the school will organize some social practice activities, hoping that students will actively apply for and participate in them, go to the countryside, participate in poverty alleviation, support agriculture, support medicine and teach, experience beautiful countryside, and feel the development of the country and social progress; If you have the opportunity, remember to take part in more volunteer activities, and you can also increase your knowledge while giving your love! For example: go to the marginal mountain village to teach and spend happy time with the children! Participate in summer social practice or volunteer service, choose the volunteer service you want to do or are good at, help people in need, serve and contribute to society, give someone a rose and leave a fragrance, and leave a unique memory for your university, all of which will make you grow.

10. Learning to charge is essential.

Do you think it's a little wasteful to play it all during the "long" summer vacation of more than one month? While the memory of the final exam has not been completely lost, we should open our books in time and review effectively, especially those students who didn't do well in the exam, so we must spend more time reviewing. Students who need to take the postgraduate entrance examination should seize this period and work hard. Re-studying specialized courses is very helpful for your postgraduate entrance examination. Of course, your study is not necessarily a professional course, but also a professional skill you can face in the future, or a book on related subjects. It can also be postgraduate English or politics; Perhaps many students limit their learning knowledge to books. During the long vacation, students may wish to download an open class APP on their mobile phones and listen to some high-quality courses such as Harvard open class and TED lectures, which are not only useful for English learning, but also accumulate more knowledge! Learning makes me happy, and I get more satisfaction from learning than you think.

1 1. Challenge yourself with self-discipline.

Shut your mouth and spread your legs. If you don't lose weight in July, you will be sad in August and September. Otherwise, let's lose weight together and believe that we can do it. Why not use the summer vacation to write a paper and challenge yourself? This kind of exercise is necessary for your growth. Or try to cook a delicious meal and experience the joy of doing it yourself; Why not start fitness and let yourself have a brand-new image; Why don't we punch in 2 1 day and see if we can do it? Try something you haven't tried before and surpass yourself. It can be a meal, a job, a tutor, a dance, an English exchange with foreigners, and a work meeting with your father. The purpose is to challenge your courage and show your happiness beyond yourself. Self-discipline is a very happy thing.

12. Reconciliation with family and yourself

Your family will always be your happy harbor, and your parents will always be people who can make you feel at ease. Whether your family is harmonious or not, whether you get the warmth and care you need in your family, now that you have grown up, you need to look at this problem in a different way. If you still have problems with your parents, try to resolve them. If you have a happy family, you should cherish it, thank your parents for their happiness, and learn to assume family responsibilities. It is also possible that your family has had a change or crisis, which is really difficult, but the days have passed. Learn to make yourself the hope of this family and move forward bravely. If you are wronged in life, talk to your parents. Don't think that this will worry your parents. Speaking out your grievances will make you more relaxed and make your parents understand you better! I know that during such a long holiday, you may be rejected by all kinds, even have conflicts with your parents, or want to escape early. However, what I want to say is that this is your best chance to make up with your parents. Empathy, mutual understanding, what you can do, calculate the time you can spend with your parents, you will suddenly burst into tears, cherish it, put down your mobile phone, do housework together and take a walk together; When you come back from the summer vacation, get together with friends you haven't seen for a long time, chat with former teachers, or try to re-establish your own interpersonal network.

13. If you just like fat houses.

In this unfriendly season of summer, the happiest thing is of course the air-conditioned WIFI watermelon! I dare not go out without several layers of sun protection. Meeting is the difference between life and death. If you just love fat houses, don't always reverse black and white. Please be diligent and try to help your mother when she can cook. Mom must consciously get up for breakfast in the morning! Wash your own clothes and try not to play with your mobile phone under your parents' noses. Tired of watching mobile phones, you can turn over two pages of books, chat with your parents and spend more time with them. If you are not around when you graduate, your time together will really count down. Remember, you can do something at home. You should not only be independent, but also learn to take care of people! This is the foundation of your future.

14. Make some preparations for the postgraduate entrance examination

Now more and more students choose to take the postgraduate entrance examination. If you are willing to take the postgraduate entrance examination, remember to do some preparatory work in advance. The normal preparation time for postgraduate entrance examination is about one year, usually from junior year, and five-year system from senior year. Students who plan to take the postgraduate entrance examination should be clear about their general direction, what major to take, and which school to take. Check the enrollment regulations and examination catalogue of the target colleges in previous years to find out which subjects to take in the initial and second examinations. Might as well go to the lectures on postgraduate entrance examination in the summer vacation and see the experience of seniors in postgraduate entrance examination.

15. Try to experience life

If you are in the countryside, try to do some farm work with your parents, or help other rural enterprises, or even do something innovative. For example: being an anchor of agricultural products, opening an online shop and so on. I also hope that you can experience the life of getting rid of poverty, not only the hard life of farmers under the scorching sun, but also an appropriate income. Of course, the most important thing is that you can experience life; If you live in a city, can you try to do takeout or other occupations? This experience will make you more mature; You can also try to experience the life of a sanitation worker for one day and give yourself a day with migrant workers waiting for work on the street; If you have the opportunity to follow the community workers around the streets and solve all kinds of trivial things in life. In short, I hope you can get out of your comfort zone, experience life and touch your heart.

Remember to love yourself.

Love yourself at home during the summer vacation, don't compete with the past, don't argue with boring people, don't worry about things that haven't happened yet, and be yourself now. This is the most important thing; Make yourself more refined at home. You know, exquisite dress and exquisite life can make you more confident and get a better self-experience. Help clean up the house at home, take this opportunity to clean up, clean up and throw away useless items, make room for beautiful things, and it will be better to clean up; If you insist on losing weight, you must lose weight scientifically, don't be too blind and don't lose your basic health. Therefore, you will love yourself more; When appropriate, you can reward yourself with a delicious meal, a beautiful dress, a beautiful little gift, a pleasant trip and so on. Of course, love yourself and remember to eat well and sleep well!

17. Take time to feel love

Many of you are in love, which is a wonderful thing. Long-distance classmates have long been unable to hold back their joy and are eager to meet each other. Students who fall in love at school are also saying goodbye to each other and starting to miss each other in different places. No matter what kind of love you have, enjoy the beauty of love in the summer vacation. Of course, you should remember your responsibility in love and how to respect and protect each other. I won't say anything about it, and you all know it. If you find that two people are really inappropriate, then choose the right way to break up during the holiday. Even if you are sad and painful, tell everyone that it will be very painful after breaking up. This shows that you really love each other. Remember to vent your emotions and chat with friends after breaking up. It's best not to be friends after breaking up, because your pain will be prolonged indefinitely.

Learn to express gratitude.

When you are free during the summer vacation, visit your primary school, junior high school or senior high school teacher and thank him or her for his or her training. Prepare a gift for someone you think is important, either by yourself or by buying a memorable gift for someone important in your life to express your gratitude. Try to express the people who helped you along the way in a special way. Knowing gratitude is the foundation of your physical and mental health. Knowing how to be grateful will make your inner world less complaining and more beautiful.

19. If your heart is hurt.

If you are in a difficult period, such as psychological problems, physical problems, family changes, abnormal parents, etc. The teacher feels sorry for you. I hope you can make good use of your summer vacation to adjust your mood, and your life will continue. I believe those ghost days will pass, and you can overcome these difficulties. We are waiting for your magnificent return in September. You have to believe that difficulties and setbacks will not always happen to you, and we all have the ability to face them. If you have psychological problems, give yourself two months to adjust well. If you can't, ask for help. If you are lovelorn, thank the person who made you lovelorn; If parents are divorced, learn to understand and respect; If your family is seriously ill, treat it actively, if so, face it; Those happy and unhappy things will pass with time, and we will face the future together.

20. Make up for "failure"

If you are delayed or fail in the exam, review well during the winter vacation and try to make up the exam once when you return to school, so as not to add psychological burden to the later study. Take the summer vacation as a new starting point, start from scratch, and make good notes. Only your own notes can understand and learn, and pick up what you lost last semester bit by bit. The price of growth is that you need more things to make up for your mistakes.

2 1. You know, safety is the premise.

Safety first, under the protection of personal, property and traffic safety, fully enjoy the joy and happiness of the festival. When leaving school, going out for fun or social practice, try to walk together, be alert to contact with strangers, pay attention to property and traffic safety, and don't take illegal vehicles. Students who are going to participate in social practice, work-study programs and part-time jobs during the holidays should not trust some unlicensed black intermediaries and intermediary companies, and beware of all kinds of deception by some illegal pyramid schemes and social intermediaries. Pay attention to heatstroke prevention in high temperature in summer, be careful in diet, don't patronize mobile phones when going out, don't be a black car, don't listen to sexual rumors, don't be greedy and cheap, don't borrow money and so on. Reasonable control of online time, improve network security awareness, do not indulge in online games, live a regular life, and ensure physical and mental health; In addition, we must remember to surf the internet in a civilized way, not to spread rumors and not to believe rumors. With more care, some tragedies can be avoided and our summer vacation can be spent happily.

I hope it will help the students! Hope to adopt!