Water is an indispensable nutrient for human beings every day. Experiments have proved that a person can live for dozens of days without eating and drinking water, but not for a few days without drinking water. It can be seen that water is very important to human health. Healthy adults need about 2500 ml of water every day, so to stay healthy, we must pay attention to intake enough water every day. At the same time, drinking water must be scientific and hygienic. People with conditions can drink mineral water for a long time. Why? Because mineral water is rich in trace elements and minerals, it can promote people's metabolism and help eliminate toxins in the blood.

You may ask: Is pure water not good? Although pure water is clean and hygienic, it has no bacteria and viruses, but it does not contain trace elements and minerals needed by human body, which will increase the loss of calcium and reduce immunity. Most people drink tap water now, and the minerals in tap water can just meet the needs of human body, but boiling water should be as exquisite as drinking water: when the water temperature reaches 80~90 degrees Celsius, immediately open the lid and cook for 2~3 minutes. It is best to drink boiled water within 8 hours, otherwise it will age and form harmful substances, which is not good for human body.

How important water is to us! If everyone pays attention to saving water, I wonder how many people will benefit from it; On the contrary, if everyone wastes water resources carelessly, many people may suffer from drinking water difficulties! For example, some water pipes in public places leak, we can find someone to repair them, but if they are not repaired in time, it will be a waste of our drinking water.

However, spilled water will never come back, which is tantamount to wasting water resources. How wrong this is! Drinking water healthily is also a kind of thing that doesn't waste water. You can kill two birds with one stone, so you must drink water healthily.