Pulse contains water-soluble vitamins, which can be fully and effectively absorbed by human body. It can be drunk at work, work, parties, shopping, shopping, sports and other times to supplement vitamins and water for the body and keep it in good condition at any time. Vitamin B3 participates in energy metabolism and effectively helps the body release energy. Vitamin B6, calcium pantothenate, fat and sugar are converted into essential elements of energy, which participate in protein metabolism in vivo and help to synthesize hemoglobin. Vitamin B 12 participates in biochemical reactions in vivo, which helps the body to make blood, help the body to resist oxidation, promote iron absorption and enhance immune system function.

Drinks with the function of supplementing human nutrition and strengthening physical fitness have similar functions and a wide variety, which is really dizzying. Functional drinks are actually different from ordinary drinks and are suitable for specific people or under specific conditions. Choose carefully according to personal characteristics, physical condition, or the demand for a certain ingredient. Functional drinks are divided into three categories.

At present, China soft drink classification standard defines functional drinks as special-purpose drinks, which meet the nutritional needs of some special people by adjusting the composition and content ratio of natural nutrients in drinks, including sports drinks, nutritious drinks and other special-purpose drinks. Subdivided, it can be divided into polysaccharide drinks, vitamin drinks, protein, peptides, amino acid drinks, mineral drinks, probiotics and prebiotics drinks, low-energy drinks and so on.

According to this subdivision, when choosing functional drinks, we might as well look at the ingredients marked on each drink. According to the different nutritional components, the corresponding effect can be achieved by supplementing the needs of the body according to the components. However, if people are healthy and normal, or have no physical exertion and do not need to replenish energy, drinking these functional drinks is of little practical significance except quenching their thirst. Shopping should be "seated in the right place"

1, polysaccharide beverage: regulating the stomach and reducing appetite.

Polysaccharides in drinks refer to drinks containing dietary fiber, which can regulate the stomach. This dietary fiber drink, usually drunk before or after meals, can help digestion and eliminate toxins in the body. If people with constipation drink it for a long time, they can slowly adjust their intestines to relieve and treat constipation. At the same time, dietary fiber does not digest or decompose after entering the human body. After drinking it, you will feel full, as if you had just had a full meal, so this drink is a good weight loss drink. However, if you want to replenish energy and strengthen your physical strength, it is wrong to choose this drink. Not only will it not work, but it will reduce your appetite. If you don't feel hungry when you need to eat to replenish energy, you miss a good opportunity to grow and replenish your strength. At present, screaming fiber drinks and screaming plant drinks on the market all contain isomaltooligosaccharides, dietary fiber, green tea, bamboo leaves, caramel from stems and leaves of American ginseng and other polysaccharide components, which belong to functional drinks of dietary fiber. Suitable for people: constipation patients and people who lose weight.

2, vitamin drinks, mineral drinks: supplement a variety of nutrients.

The biggest function of vitamin drinks is to maintain the normal growth and development of the human body. In addition, the newly listed vitamin functional drinks can not only supplement the vitamins needed by the human body, but also remove the garbage in the body and play an anti-aging role.

Mineral drinks and vitamin drinks have similar functions. It is used to supplement various mineral elements such as iron, zinc and calcium needed by human body, and enhance human immune function and physique. They can improve osteoporosis and effectively resist fatigue.

Many functional vitamin and mineral drinks, such as Fitness, Red Bull, Activation, Pulse, 360-degree Pulse and Gollum+specially designed for men, contain a lot of vitamins C, A, E, B3, B5, B6, B 12, PP and so on. Natural guarana extract is specially added during activation. Minerals such as potassium chloride, sodium chloride, calcium lactate, sodium benzoate, taurine, inositol, caffeine, etc. It is also the main ingredient of these drinks, which fully supplements the needs of the human body. Suitable for people: vitamin drinks are suitable for everyone; Mineral drinks, especially those containing anti-fatigue ingredients, are only suitable for adults who are prone to fatigue, not for children.

3. Sports drinks: reduce consumption and restore vitality.

Functional drinks are mostly sports drinks. Most of these sports-balanced drinks contain a lot of protein, peptides and amino acids. Protein can help you reduce the cholesterol content in serum and prevent atherosclerosis of blood vessels, which is very suitable for the elderly to drink; Polypeptide can effectively resist hypertension and cerebral thrombosis, and regulate immunity, and is suitable for people with chronic diseases such as cardiovascular and cerebrovascular diseases. Amino acids can fully supplement people's physical exertion after exercise.

The composition of this beverage is similar to that of human body fluid, and it can be quickly absorbed by human body after drinking, which can not only relieve "thirst" and "body thirst", but also replenish the water and electrolyte (salt) lost by human body due to a lot of exercise and labor sweating in time, so that the body fluid can reach a balanced state. Like Robust in the market, A8 of Jianlibao, body drinks, vitamins, screaming active peptide sports drinks and so on.

Can you get fat by drinking carbonated drinks? Yes, especially coke! Some schools in the United States prohibit students from drinking carbonated drinks!

Can you get fat by drinking energy drinks? Explain that the calorie of this bottle of beverage100g is 126 kcal.

A bowl of rice is only 143 calories.

Is this comparison known?

Hehe, energy drinks also have those ingredients in ordinary drinks, but they have more nutrients.

Can you get fat by drinking pulsating drinks? Functional drinks are used to replenish energy after exercise, and they may gain weight if they are often drunk.

Drinking Gatorade Pulse after exercise won't make you fat, will it? No, they are all sugar supplements. They consume sugar after exercise, so it is no problem to supplement it properly.

Will drinking sports drinks after exercise (such as Gatorade Pulse) delay the weight loss effect? Yes, because these sports drinks are specially designed for those who consume a lot of physical strength after exercise to restore physical strength and moisture. Of course, they will have energy.

I think since exercise is to lose weight, I'd better drink plain water. If it is "delicious" or cooler, mineral water will be fine.

Can you get fat by drinking carbonated drinks? Of course you will be fat, so don't drink it often. I suggest you mix some freshly squeezed juice or white water. Not fattening, but nutrition.

Sweating and drinking pulsating drinks after exercise can cause allergies? Allergy. Most of them are caused by food or contact with something that causes inflammation and allergy of the panel. If the drinks you usually drink are not allergic, there will be no such thing as you said. Drinking too much sports drinks will affect the body's absorption of food and cause malnutrition. Moreover, some drinks also contain caffeine, and long-term intake of caffeine is not good for your health.

If you really want to eat something that provides energy, it is recommended to eat digestible and high-energy foods, such as whole wheat bread, milk, energy magic cow bars, chocolate, compressed biscuits and so on.

Some people say that eating chocolate after exercise can supplement nutrition, and some people say that eating compressed biscuits after exercise can supplement nutrition, but now many people are eating a large collection of energy magic cow sticks to provide energy.

Chocolate is just a food to please taste buds. Eating chocolate often does not represent a healthy lifestyle. The energy type of the energy magic cow stick limits the fat intake on the premise of ensuring the energy intake.

The energy of compressed biscuits far exceeds the daily calorie demand, and the fat content is high and the taste is poor. The heat supply of energy magic ox stick can just meet the needs of work and sports in modern life, and there will be no surplus.

Can I fall asleep after drinking apple energy drinks? Drink energy drinks after exercise, and you can't sleep.

However, if you don't exercise and drink energy drinks, it will do harm to your health: it will lead to heart disease, increase the risk of miscarriage, increase the risk of drunkenness and alcohol dependence, drug addiction and cognitive impairment.

Therefore, it is best not to drink apple energy drinks before going to bed.

I usually drink pulse after exercise. Would you like to ask if drinking pulse will make you fat? Pulse is a nutritious drink, which contains five vitamins, two minerals and one amino acid. It can be regarded as a sports drink, which can supplement the energy lost by sweating during exercise. Pulse is a fruit-flavored functional drink, which tastes delicious, but it should be drunk after exercise or sweating heavily, otherwise excessive intake of minerals will increase the burden on the heart, and in severe cases, it will cause adverse reactions such as palpitation and discomfort. If a large amount of energy is consumed, moderate drinking can quickly replenish energy, which will not affect the body and will not cause obesity. However, any functional beverage will contain a certain amount of sugar, so it is recommended to drink it in moderation and not in excess.

Pulsating nutrients:

Vitamin B3: Participate in energy metabolism and effectively help the body release energy.

Calcium pantothenate: Fat and sugar are essential elements for energy.

Vitamin B6: Participate in protein metabolism in vivo and help to synthesize hemoglobin.

Vitamin B 12: Participate in biochemical reactions in vivo and help the body to make blood.

Vitamin C: Helps the human body to resist oxidation, promotes the absorption of iron, and enhances the immune system function.