Spleen and kidney are actually very important to people. In order to attract people's attention and better care for spleen and kidney, some dietary nutrition experts have done a series of investigations in the early stage, and finally the black market price of spleen and kidney is between several hundred thousand and 6.5438+0 million, so it is really important and should be well cared for. Then, how to regulate spleen deficiency and kidney deficiency?

How to recuperate spleen deficiency and kidney deficiency

The so-called regulation can be simply understood as improvement through diet therapy. It is suggested that you can eat the following foods at ordinary times. First, Ejiao. Ejiao is a very good tonic, which can replenish blood and nourish yin, and can also effectively combat the problem of renal anemia caused by uremia. Second, you can usually eat more black sesame seeds. From the perspective of traditional Chinese medicine, the five colors are black to five internal organs and black hemp, which just corresponds to the kidney. Third, you can eat more black gourd. For example, Lycium barbarum can be used to make tea or soak in wine, which can achieve a good effect of invigorating spleen and kidney and prolong life. Fourth, you can eat more longan. Dried longan can well fight insomnia caused by kidney deficiency.

The above is Bian Xiao's answer on how to regulate the topic of spleen deficiency and kidney deficiency. Through analysis, we all understand how to regulate the problem of spleen deficiency and kidney deficiency.