Nowadays, there are many kinds of drinks, and healthy people generally choose whatever flavor they like. ?

People who know how to keep in good health will take health as their main choice.

Beverage refers to the food that is directly drunk or mixed with water after quantitative packaging, and the ethanol content does not exceed 0.5%. There are many kinds of drinks on the market, including fruit and vegetable juice drinks, protein drinks, carbonated drinks, tea drinks and so on. Because of its diverse tastes and convenient carrying, it is deeply loved by the public.

Fruit and vegetable juice drinks cannot replace fruits and vegetables.

Fruit and vegetable juice beverage is a liquid beverage made of fruits and/or vegetables (including edible roots, stems, leaves and fruits) through processing or fermentation. Consumers can determine the specific category of the corresponding fruit and vegetable juice beverage products through the food name and the label identification content of the ingredient list.

Fruit and vegetable juice should be stored under suitable conditions according to the product label; After opening the bottle, it should be stored in the refrigerator at 0-5℃ and drunk within 48 hours. Non-rehydrated fruit juice after pasteurization or ultra-high pressure sterilization should be refrigerated at low temperature, and its storage time is short. Drink it as soon as possible after opening to avoid microbial growth and reproduction during storage.

The cloudy juice represented by orange juice retains some pulp and soluble dietary fiber, but loses some nutrients compared with fresh fruits and vegetables. Therefore, drinking fruit and vegetable juice cannot completely replace the daily intake of fruits and vegetables.

Pay attention to the storage requirements of live lactic acid bacteria drinks.

Lactic acid bacteria beverage is a kind of milk-containing beverage, which refers to a beverage made of milk or dairy products as raw materials and added with one or more ingredients such as water, sugar, sweetener, sour agent, fruit juice and tea. Put into the emulsion fermented by lactic acid bacteria.

According to whether it is sterilized or not, it can be divided into inactive (sterilized) type and active (unsterilized) type. Inactive lactic acid bacteria beverage can be stored at room temperature; The storage and transportation of live lactic acid bacteria beverage must be kept under the cold chain condition of 2-8C, otherwise the number of live lactic acid bacteria will be reduced, which will affect the taste of the beverage.

Lactic acid bacteria drinks sold in China must clearly indicate the types of non-living bacteria (sterilized) and living bacteria (unsterilized) on the product label. Consumers can distinguish between buying and storing drinks by label identification.

Children under 3 years old and the elderly

When drinking bubble tea, you should prevent choking.

Milk tea solid beverage is made directly from tea extract, or tea powder and dairy products, and food raw materials and additives such as sugar, sweetener, non-dairy powder can be added, and processed into solid beverage for brewing and drinking.

Milk tea solid drinks are generally stored in a cool and dry place. When drinking hot milk tea drinks, you should pay attention to avoid burns.

Coconut milk tea, bubble tea, fruit and vegetable milk tea. Is prepared by mixing milk tea powder with coconut, pearl Q fruit or red bean and red jujube respectively. Children under 3 years old or the elderly have the risk of inhaling trachea or bronchus when drinking the above drinks. Children should eat under the care and guidance of their parents, and the elderly should drink carefully.