In order to nourish yin and reduce fire, you can eat more foods such as rock sugar, tremella, lotus seeds, mung beans, duck, melon, pear and bitter gourd in your daily life. In addition, try to eat less spicy food, pay attention to rest, don't stay up late, and drink more water.

In addition, under the guidance of a doctor, some drugs for nourishing yin and reducing fire can be taken orally for severe cases of yin deficiency and excessive fire, such as Baizhi Dihuang Pill, Liuwei Dihuang Pill, Gengnian 'an Pill, Bao Kun Pill, Kuntai Pill, Erzhi Pill and Dingkundan.

If you often get angry, the following foods with nourishing yin and reducing fire may wish to try, and the effect is still very good.

First, soy products

Eating more soy products in autumn can effectively remove fire and relieve the symptoms of getting angry. It has the effects of clearing away lung heat and resolving phlegm, and is suitable for eating when it gets angry in autumn. Bean products can have the function of removing fire, which is conducive to clearing away heat, detoxifying and removing blood stasis, and can also prevent excessive internal heat, and can be eaten frequently.

Second, green tea.

Green tea is a cool food, which contains a lot of coldness. After eating, you can know the cold in your body and have the effect of clearing heat and removing fire. If there are symptoms such as dry mouth and sore throat in autumn, you can drink green tea slowly. However, it should be noted that people with spleen and stomach deficiency and cold should not drink it. If you use green tea, it can reduce the fire, which has certain benefits and functions in moistening the intestines and relaxing bowels and preventing sore throat.

Third, boiled water.

It is found that naturally cooled cold water after boiling is the easiest to penetrate the cell membrane, promote old and new metabolism, enhance immune function and improve the body's disease resistance. The climate in autumn is dry, and many people get angry because of lack of water. Therefore, it is necessary to replenish more water in autumn, and it is best to drink boiled water or light salt water or honey water.

Fourth, wax gourd

Wax gourd has the effects of clearing away heat and toxic materials, nourishing stomach, clearing away heart fire and removing skin fire. Eating some wax gourd in moderation is very helpful for reducing fire. Wax gourd can clear away heat and detoxify, nourish the stomach and produce fluid, and also reduce fire.