By getting up early in the morning, you can enjoy many good things provided by nature. In the morning, you can breathe fresh air, fragrant flowers and listen to birds singing. What a beautiful world! In the meantime, these can refresh your mind and quickly prepare for the day's work. We can immediately concentrate on our work, improve efficiency and solve problems.
For example, when I was in junior high school, I got up early every morning to go to class and prepare lessons. I will have this day. I found it very effective, and I remembered my learning materials so deeply. On the contrary, people who got up late at the end of last year often left the whole day's work for the evening, and often went to bed after finishing the whole day's work. This is not a good living habit, nor is it an effective way of working.
Someone asked me why I had to get up early to start a day's work, because I believe it is good for our health. The circulation in the body has the following properties: when the sun rises, it is time to get up; When the moon rises, it's time to sleep. Besides, by getting up early, we can have time to do some sports, such as jogging, mountaineering and swimming, which will be beneficial to our health. Many statistics show that most people who live a long life get up early, go to bed late, and go to bed when they get up. Death violates human biology, so it will damage health. and
Those who get up late have no time to do morning exercises.
In short, getting up early and starting a day's work in the morning is a smart choice, which can benefit the work and health of the two peoples.