Fudan University has found that tea is an effective way to open human meridians, and its related research conclusion is based on an article entitled "Infrared Influence of Tea on Human Body Reveals Meridian System Rate" published in March, 20021. In this regard, many people have talked about whether this is scientific. This paper shows the visible human meridians.
Drinking tea is good for feelings, establishing a good attitude, and the way of tea is also the way of people. Drinking tea has become a university question. If you know how to drink tea, you will know how to behave. Many times, let's practice tea ceremony. Tea is an indispensable social way, and tea culture also has many reasons, including social etiquette. For example, it is not appropriate to pour tea for guests, and tea needs to be tasted slowly. Tea brings a slow-paced lifestyle and helps us to establish a good attitude in a fast-paced life. With a good attitude, health will be close to you.
Tea is a natural health care product. From the perspective of Chinese medicine, tea contains many nutrients. In addition to eliminating phlegm, promoting digestion and striking, it can also prevent many diseases. This preventive effect is mainly due to theanine in tea, which can play a certain anti-cancer role. Besides theanine, tea also contains some vitamins. In addition, polyphenols in tea can prevent radiation to some extent. Therefore, drinking tea properly is a healthy lifestyle, but you need to choose different tea varieties according to your physical condition. For example, black tea nourishes the stomach and so on.
Drinking tea is good, but it should also be noted that although drinking tea has many benefits, it needs to be considered comprehensively in light of its own situation. For example, people with sensitive stomach don't drink strong tea. Or strong tea is not suitable for drinking. Let it cool, don't drink overnight tea, because overnight tea will leave a lot of redundant substances, which is difficult to control. Hot and dry constitution and cold constitution also need to choose tea according to the situation. People with cold constitution should not drink too much green tea or chrysanthemum tea. In short, you need to pay attention to drinking tea.
How about a cup of tea? I believe you can understand a thing or two in your heart, but you need to pay attention to everything, just like the phenomenon that emptiness is not compensated and overcompensated. We can't ignore the problem of quantity just because there are many benefits. Everything has two sides. Only by grasping it well and facing it with a positive attitude can we absorb its goodness.