Improvement methods of inferiority complex and autistic psychology
1, change your interpersonal relationship pattern
Many people's negative labels are posted in their own growing environment and will be considered true for a long time. Modifying labels is related to the early relational model and should be done easily. Ask colleagues for help as appropriate. After accepting help, let them know their gratitude. If you have spare time, you can let your colleagues know that they are important to you. No one will think that sincere trust is trouble. After the relationship model is modified, the ability of self-confidence will be gradually established.
2. Cultivate your self-confidence
In the final analysis, many closures are precisely due to lack of confidence. People can't completely define themselves in their career. If a job doesn't suit them, they can find the one that suits them best. If you realize what is missing, try to supplement it. Don't avoid the lack of self, and don't be sensitive to locate your weaknesses. There are no strict communication standards in the workplace. A confident person can influence others in his own way.
3. Relax your body and mind
Find a quiet place, adjust your breathing and sitting posture, and slowly calm down. Then use the gradual relaxation method to fully relax from head to toe. Complete relaxation can open the subconscious mind, make one's body and mind integrate with nature, carefully experience the peace of mind and the relaxed feeling after letting go of all fetters, and keep this feeling.
4. Look at yourself
When you find yourself beginning to have an "autistic" tendency, you should first take a closer look at why you have such a situation. Consciousness is the first step of change. Look at yourself, is it because of too much pressure, or is there inferiority in your heart? Or are you a little dissatisfied with your work? Then do some targeted treatment and adjustment. Everyone has their own goals in mind. In the state of vague goals, it is difficult to say specific inner needs. Some people spend their whole lives under the concept of "pushing away" and "letting nature take its course", and they don't know what their real needs are until they die, so it is extremely important to recognize their wishes. From the psychological point of view, the external environment is not the source of stress, but the real source of stress is the result of the interaction between individual unreasonable desires and the outside world.
Psychological Analysis of Inferiority and Autism
Inferiority is a kind of personality defect, which is characterized by low evaluation of one's own ability and quality, and may be accompanied by some special emotional manifestations, such as shyness, anxiety, guilt, depression, disappointment and so on. Frequent failures and setbacks are the root of inferiority complex. When a person often encounters failures and setbacks, his self-confidence will be weakened day by day, and his inferiority complex will become more and more serious, thus causing psychological obstacles, especially the harm to the mental health of teenagers.
The appearance of inferiority complex will obliterate a person's self-confidence. Originally, he had enough ability to complete his studies or work tasks, but he failed because of self-doubt. It seems that he can do nothing and is inferior to others everywhere. Because inferiority complex affects life and work, it has a great negative impact on people's psychology and life.
Before God, we all feel inferior. Inferiority is a complex that everyone has. Everyone has different degrees of inferiority complex, so inferiority complex is completely normal. Only when people feel inferior can they truly understand their own shortcomings. It is its existence that urges people to seek compensation, which is the motive force of personality development. Inferiority is a state of human existence. The existence of inferiority complex makes people feel nervous, so people should try to get rid of it through compensation. In this sense, inferiority has become a kind of motivation. Inferiority is a springboard for our take-off and success.
Ways to overcome inferiority and autism
1, positive self-suggestion, I believe you can do it.
Others can do it, and I believe you can do it; I believe I can do what other students can do. Be good at posting inspiring words on desks and bedside: "I can do it, I can do it, I will do it." "I am the best, I am the best."
2, pay attention to the instrument, keep the spirit.
Beautiful appearance can be praised and praised by others, which can improve people's mental outlook and self-confidence. Therefore, students with inferiority should pay special attention to learning to dress themselves from head to toe. Before getting up in the dormitory, or between classes, you should look in the mirror more often, keep your hair beautiful and dress neatly and generously. When your appearance is praised by others, your self-confidence will certainly arise.
3. Sit in the front seat.
Have you noticed how the back seats are filled first in various parties? Most people who occupy the back seat hope that they are not "too conspicuous". The reason why they are afraid of being noticed is because they lack self-confidence. Of course, sitting in the front will be more conspicuous, but remember that everything that succeeds is conspicuous.
4. Practice facing others.
Not looking directly into others' eyes usually means: "I feel inferior to others, or I have done or thought of something I don't want you to know;" I'm afraid that as soon as I touch your eyes, you will see through me. "Look each other in the eye and tell them: I am honest and aboveboard, my words are true, and you can trust me completely. You should let your eyes work for you, which will not only increase your confidence, but also win your trust.
5. Practice speaking in public
Speaking positively requires you to have confidence. Once you have an opportunity, you should seize it at all costs. Say what you have to say, no matter what you are saying, as long as you dare to say it, show your confidence. Time and time again, your self-confidence will continue to grow. This is the key to confidence.
Step 6 grin
Most people know the driving force of laughter, which is a good medicine for lack of confidence. But not everyone can do it. Real laughter can not only cure one's bad mood, but also dissolve the hostility of others. Smile, even show your teeth, so you can show how honest you are.
7. Speed up by 25%
Many psychologists believe that lazy posture and slow pace are related to unhappiness. If you look closely, you will find that those who are hit are dragging their feet and have no self-confidence. And people who have answers, walking in the street is also strutting, it tells people: "I am successful." Walk faster with your head held high, and you will feel your self-confidence growing.
8. Not seeking perfection.
We don't need to blame ourselves all day because of our shortcomings, but believe that since God has given us talent, let it work! . Even if you blame yourself for your failure, please remind yourself not to be a perfectionist, and look at the problem from another angle and turn it into praise. Psychologists tell us that being your own bole, being good at discovering your own advantages and motivating yourself in time will definitely increase your self-confidence.
9. Learn to praise yourself.
Learn to praise yourself, accept yourself, do not feel inferior, do not feel sorry for yourself, and do not blame yourself. Self-confidence is an important condition for maintaining a happy mood. Self-confidence comes from the correct understanding and evaluation of self, and feeling the appreciation and responsibility of others. Praising yourself properly also helps to enhance self-confidence and happiness.
10, learn to be kind to others.
First of all, be good at smiling at teachers and classmates. Smile is a friendly signal, which will bring warmth and joy to others and win their love, so as to win others to take the initiative to contact themselves, get rid of loneliness and loneliness, and constantly generate confidence and strength. Secondly, when talking with others, praise others' advantages properly and sincerely, which will make others feel happy, and others will pay you back and praise your bright spots, which will greatly increase your confidence. Third, I actively help my roommates and classmates in life and study, and then help others. In this way, I not only won the favor, praise and help of others, but also enhanced my sense of social responsibility.
1. Reasons for inferiority complex
2. How to help students overcome their inferiority complex?