China Wushu can be divided into two categories according to its sports forms: routine sports and fighting sports. Routine exercise is a set of exercise forms formed according to the changing laws of martial arts movements, offensive and defensive advances and retreats, dynamic and static combination, combination of rigidity and softness, and the coexistence of reality and falsehood. According to the form of practice, routine practice can be divided into three types: single practice, double practice and group practice. Single-player exercises include unarmed boxing and equipment. Duels include unarmed duels, equipped duels and unarmed duels. Group calisthenics: divided into unarmed boxing and equipment or unarmed boxing and equipment.

Wushu routine movements include flexion and extension, loop, balance, jumping, tumbling, falling, etc. Almost all parts of the human body should participate in the movements. Systematic Wushu training requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind can be fully exercised. Wushu pays attention to regulating breath, activating qi and nourishing the mind, which is very beneficial to regulating the internal environment balance, regulating qi and blood, improving human function and strengthening the body.