First, it should be clear that Liuwei Dihuang Pill is not a "universal" health care product. Men's "low back pain" is not all caused by kidney deficiency. Lumbar disc herniation, lumbar muscle strain, kidney calculi and other diseases can also cause low back pain. It is suggested that those patients with unexplained low back pain go to the hospital for treatment in time.
1, waist muscle exercise health care method:
Supine position health care method: patients take supine position, first support their feet, elbows and head five points on the bed, forcibly lift their waist, back, buttocks and lower limbs off the bed surface, and then restore calm supine position to rest when they feel tired. Repeat this method for about 10 minutes, and exercise once in the morning and once in the evening.
2, prone health care method:
The patient takes a prone position, puts his upper limbs behind his back, and then forcibly lifts his head, chest and legs off the bed surface to make his body in an inverted arch shape until he feels a little tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and bow-waist syndrome.
3, low back tapping massage health care method:
The patient takes a sitting position, first holding an empty fist in his left hand, and using his left fist on his left waist from top to bottom. After tapping 10 minutes, massage or knead with the palm of your left hand twice a day for about 5 minutes each time. Then move with your right hand and your left hand in turn. If you feel burning in the massage area, the effect will be better and you will feel very comfortable after exercise. This kind of exercise can promote the blood circulation of the waist, relieve the spasm and fatigue of the lumbar muscles, and has a good effect on the prevention and treatment of lumbar muscle strain in middle-aged and elderly people.
4, hot compress or physical therapy:
Every night, you can use a hot water bottle or a hot therapeutic spirit to apply hot compress to the painful part, or you can use 1. 5 Jin of bran. After frying in iron pan, add 0. 25 kg vinegar, stir well, put it in a self-made cloth bag, then put it on the low back pain, cover it with a quilt and heat it. Conditional families can buy far-infrared hyperthermia instrument or Zhou Lin spectrometer for physical therapy. This method can promote blood circulation in the waist, dispel wind and remove dampness, promote blood circulation and dredge collaterals, and has good curative effect on patients with lumbar muscle strain.
5, drug therapy:
Patients with lumbar muscle strain and obvious tenderness points can be blocked with 1 ml prednisolone needle and 5 ml 1% procaine, once a week, and three times is 1 course of treatment. After the low back pain is relieved, you can start waist exercise. You can also take Tongbi tablets or Zhuanggujie pills, enteric-coated aspirin and indomethacin orally to consolidate the therapeutic effect and prevent the recurrence of low back pain.
★ Low back pain is a common disease in people's work and life. Especially in people who work in a sitting position for a long time, patients with lumbar muscle strain are more common. Lumbar muscle strain is a chronic injury to lumbar muscles, intervertebral discs and ligaments, and its causes can be summarized into three types: first, long-term bad working posture, such as bending over, carrying heavy objects on one shoulder, or habitual bad posture, makes lumbar muscles in a state of traction for a long time, resulting in cumulative strain degeneration and back pain caused by soft tissue fatigue; The second type, congenital or acquired lumbar deformity, or lower lumbar shortening deformity, or long-term bedridden after lumbar trauma and long-term fatigue of lumbar muscles; Third, improper treatment Acute lumbar soft tissue injury or repeated injury can not fully repair the tissue, leading to fibrosis or scar formation, which is also the cause of chronic low back pain.
Also pay attention to rest! ! ! ! ! !