After four years' study in university and taking part in the 8th National Peach and Plum Cup Competition, I realized that folk dance is rich in forms and simple in connotation. For many reasons, I have a deeper understanding and feeling of Northeast Yangko than other folk dances. Northeast Yangko is a compulsory course for folk dance majors in China, and it is also the first basic course for all ethnic folk dances. In other words, if you want to dance China folk dance well, you must first learn to dance Northeast Yangko! As a dancer, how to dance the Northeast Yangko well? I believe that the first thing many people realize is physical exercise. This idea is right, but I think it should be a gradual process to dance the Northeast Yangko well. First of all, we should understand the style and performance form of Northeast Yangko. On the basis of understanding the style and performance form, we should feel and master the rhythm characteristics of Northeast Yangko in folk dance from the heart and action, and then make artistic treatment. Although we sometimes think that the first two points are unnecessary, many people think that it has nothing to do with whether we can dance the Northeast Yangko well, but I think it has a lot to do with whether we can dance the Northeast Yangko well. Even if the northeast yangko dances well, it is external and has no appreciation value. Because when he is performing, he will never feel the rich life breath, inner feelings and expressions of the Northeast people! But in fact, if you know all this, I think you will be an all-round dancer or a dance teacher. I think I can reach different levels of artistic realm through this training method, and only in this way can dancers win thousands of miles. 1. The style, characteristics and performance forms of the Northeast Yangko spread in the three northeastern provinces of China. It is warm, hot, interesting and humorous. Formed a complete set of performance forms, including the aesthetic mentality and artistic taste of Kanto people. Northeast Yangko is popular in three northeastern provinces of China. It is warm, hot, interesting and humorous. And formed a complete performance form, which contains the aesthetic mentality and artistic taste of Kanto people. Northeast Yangko has its own characteristics, and this style exists in all kinds of movements. Northeast Yangko is humorous in form and unique in style. The vast black land endows it with primitive and unrestrained spirituality and amorous feelings, which combines pungent, humorous, quiet and steady, vividly showing the warm and simple, rigid and flexible personality characteristics of the people in Northeast China. Steady waves (lively), cleverness in waves, and creation in cleverness are generally summarized as "creation, cleverness and waves". No matter spring, summer, autumn and winter, there are spontaneous yangko teams dancing on the roadside or in the activity center. If different yangko teams meet, they will drum and sing together, worship each other politely, and then there will be a competitive performance of different levels. The audience cheered for it, and the performers entertained themselves, forgetting themselves and enjoying themselves. At the same time, there are three forms of performance (1): drum yangko, drum yangko and local yangko. Drum yangko is the most popular of the three forms, especially in Yingkou, Haicheng and Gaixian in southern Liaoning. Mainly through the use of props to distinguish it from the small drum yangko. (2) Drum Yangko Drum Yangko is divided into "Tianjin Stilts" and "Drum Yangko". Performers step on wooden stilts about one foot six inches, because both of them are accompanied by waist drums and hand gongs, so they are collectively called small drum yangko. (3) Diyangko Diyangko is a kind of yangko performed without walking on stilts. What we have learned in class now belongs to Diyanko. Diyangko, also known as "Dibangzi", is mainly spread in Shenyang and Fushun. Second, from the movement and inner feelings to understand and master the rhythm characteristics of Northeast Yangko, people's thoughts, aesthetics, emotions and concepts are developing with the rapid development of this society. As a dancer, I also deeply understand the progress of society. There are 56 ethnic groups in China, such as Han, Mongolian, Tibetan, Tibetan and Uygur. It is conceivable that folk dances are rich and colorful, creating different dance styles. This style is the key to a good folk dance. The northeast yangko is the same, with its specific style. Without this style, it is no longer a yangko. Today's Northeast Yangko is humorous in form and unique in style. The vast black land endows it with primitive and unrestrained spirituality and amorous feelings, which combines pungent, humorous, quiet and steady, vividly showing the warm and simple, rigid and flexible personality characteristics of the Northeast people. Steady waves (lively), cleverness in waves, and creation in cleverness are generally summarized as "creation, cleverness and waves". At the same time, a variety of "flowers in the hands" and bright and elastic drums are the biggest features of Northeast Yangko. The meaning of "root, bridge and lang" in Northeast Yangko. It only has special guiding significance, and there is little introduction to the "root" in the works, and as far as I know, many people don't know what this "root" means, so I consulted a lot of materials about Northeast Yangko, but I didn't understand it very much. Therefore, based on my continuous summary in my study and practice, I think that the regular "sudden strength" of the knee should be combined with the "agile strength" in dancing and flipping to form a special dynamic law called "Genli". In the action, the front kick, the back kick and the handkerchief flower are the biggest features of Northeast Yangko. The front kick of Northeast Yangko contains many unique style features, such as: the moment when the front step moves back to the center, which embodies the unique beauty and posture of the girl and shows femininity. In fact, dance is like a dish, the same dish, different people will stir up different flavors. Because everyone's understanding is different, the emotions expressed are different! It turns out that the northeast yangko is "small" for beauty. However, with the modernization development trend of Northeast Yangko, the action training of Northeast Yangko has been carried out in the classroom according to the feeling of the stage, people's aesthetics and development trend. For example, in the northeast yangko, there used to be many big moves and few small moves, but now it requires more "big" moves. And the "small" action is even smaller. Make it more suitable for the inner experience and artistic pursuit of modern dancers. Dance is the expression of human mind. I think only by understanding the Northeast Yangko can we really feel the style from the heart. To show style. Third, deal with the rhythm-the re-sublimation rhythm in the sense of dance skills is manifested in all arts, especially in the performing arts. In dance, rhythm is the basis of dance strength and emotion. Therefore, to deal with the rhythm of Northeast Yangko is to highlight the rhythm characteristics of Northeast Yangko. And it is also a sublimation in the sense of dance. As a dancer, after mastering the rhythm of Northeast Yangko to a certain extent, the next task is to learn to properly handle the rhythm, and strive to give full play to the style and rhythm characteristics of Northeast Yangko and make the performance perfect. The treatment of rhythm indicates that the dancer's ability to grasp the characteristics of action style has reached a certain level For example, the front kick and the back kick, which often appear in the northeast yangko, contain a series of balanced movements. In the performance form and style characteristics of steady waves and waves, actors must have the speed and strength to control their bodies in order to complete all kinds of perfect dance styles. Processing rhythm also shows that actors can play their emotional colors differently. In fact, expressing emotion itself also reflects the emotional quality of the actors themselves. I don't think it's easy to grasp the rhythm. As a dancer, when dancing the Northeast Yangko, we must constantly experience the strength, the contrast of movements, the speed of the range, the skills of round dancing and deepen the dance consciousness. Specifically, in the process of dancing, we should pay attention to the change and contrast of amplitude, speed, height, size and weight, which will lead to the embodiment of gestures containing various emotions. We should pay attention to the organic organization and connection of various movements through rhythm according to the needs of performance, so as to serve the content of dance and enhance the expressive force of dance movements. For example, the front kick and one-armed flower of Northeast Yangko have unique rhythms, and the actors must construct emotional connotations at different visual and psychological levels through rhythm processing to make the dance glow with touching artistic charm. Dance is inseparable from rhythm, just as life is inseparable from breathing. Smart and qualified actors construct dances with just the right rhythm, just like adjusting breathing to make life smooth and smooth. In addition, to deal with rhythm, we should not only learn to work hard from the dance itself, but also "don't forget the work outside the dance", which is a necessary means to cultivate the quality of music theory and take care of the life full of rhythm and rhythm. Fourth, the significance of dancing the Northeast Yangko (1) cultivates sentiment and pleases others. As the spokesman of beauty, dance expresses an unparalleled artistic realm and aesthetic pursuit. She is the mother of all arts. Northeast Yangko is the expression of the Northeast people's hearts and a way to freely express their feelings about life. At the same time, tell the story of the northeast people themselves. When the audience watches the Northeast Yangko, they will feel funny, warm, relaxed and bold! (2) improve their own aesthetic cultivation. Self-beauty is achieved through training, and muscles and joints in all parts of the body should be completed through training. For example, we can train the speed of legs, the flexion and extension of thigh muscles, and the flexibility of ribs and bones. Only through such training can we continuously improve its aesthetic feeling. (3) Inheriting and developing the future Northeast Yangko. Northeast Yangko covers a wide range, from upper body movements and leg footwork to silk flower's holding and skill application, all of which reflect the wisdom and hard work of the people in Northeast China. It is the fruit of the experience summed up by the people of Northeast China through long-term labor. It is very important to inherit and develop the Northeast Yangko, which requires our new generation of dance scholars not only to grasp its action style and essence, but also to develop new actions that adapt to modern aesthetic requirements and value orientation, so as to organically integrate the two and carry forward the Northeast Yangko. As a dancer, if you want to dance the Northeast Yangko well and reach a certain artistic level, you must go through: serious study and understanding, down-to-earth professional training in each class, grasping and cultivating the rhythm of your heart and movements, and mastering the skills of dealing with the rhythm of movements. Then I want to be an excellent dancer and a future teacher, which will no longer be an extravagant hope and dream!