For girls, breast cancer is terrible. So we should do a good job of prevention. Therefore, girls must keep their weight within the normal range, which means they can't be too fat or too thin. And keep a certain amount of exercise every day. Exercise is not necessarily running or playing badminton, but also walking in the yard and climbing stairs. So how to prevent breast cancer? Let's talk about it below.
1. A reasonable diet
It is true that the disease is from the mouth. If women eat high sugar, animal protein and fat, high-calorie food, etc., they are more likely to get breast cancer. It has been a long time. Therefore, we should eat more beans and whole grains with low fat and unsaturated fat, and also pay attention to the collocation of meat and vegetables and balanced nutrition; Eat less refined rice and noodles.
Pursuing health and beauty
In this era where thinness is the beauty, women must not blindly pursue being too thin, and of course they must not be too willful to indulge themselves too fat. After all, obese and thin women are very likely to "provoke" the constitution of breast cancer. Therefore, women should pay attention to maintaining a healthy body shape. Too fat or too thin is not desirable.
Keep a good mood
Mental stress is also a major cause of breast cancer, such as disharmony in family life and great pressure in social work. Women who often feel "Li Ya Shanda" will also increase their mental burden and easily trigger a series of physical illness reactions; So women should learn to release stress and negative emotions.
4. Don't take estrogen at will.
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According to the doctor, estrone and estradiol are directly related to the incidence of breast cancer. Studies have found that many health products and cosmetics now contain estrogen. Abuse or overuse of these hormonal cosmetics or health products will increase the risk of breast cancer.
5. Born to be a woman
What is letting nature take its course is to respect the law; To be a natural woman is to do what women should do, such as getting married and having children, breastfeeding and so on. Nowadays, it is too late to get married and have children, and more and more women are breastfeeding or even infertile and not breastfeeding. These are the high risk factors of breast cancer in women.
6. Regular professional breast examination
In order to prevent diseases, regular professional examinations are essential. Only regular professional breast examination can better prevent the occurrence of breast cancer. After all, prevention is better than cure.
Tips:
We should establish a good lifestyle at ordinary times, develop good eating and rest habits, and adjust the pace of life; In addition, we should persist in physical exercise, actively participate in social activities and maintain physical and mental comfort. Only by doing it in many ways at the same time can we play a better role in prevention.
Zhang Xueliang, chief physician, doctoral supervisor of Chinese Academy of Traditional Chinese Medicine, and doctoral supervisor of health care direction of Chinese Academy of Traditional Chinese Medicine. He studied under the late master typhoid fever and Professor Sun Kong, the grandson of four famous doctors in Beijing. China, the second batch of experts in traditional Chinese medicine, is the inheritor of academic experience, and the chairman of the professional committee of combination of medical care and nursing of the World Society of Traditional Chinese Medicine.
Primary and secondary renal diseases; Sarcoidosis, such as pulmonary nodules, thyroid nodules and breast nodules; TCM conditioning of hypertension, diabetes and heart disease; Allergic diseases, such as allergic rhinitis, allergic asthma and dermatosis; Anti-recurrence and anti-metastasis of some tumors; Experienced in gynecological diseases.
He has been engaged in the related research of TCM health preservation theory for many years, and has unique insights and play on TCM health preservation theory and practice. He has published more than 30 academic papers and edited monographs such as Talking about Health Care from One to Ten, Health Care in Traditional Chinese Medicine, Eight Things to Do Well in Health Care, and Required Reading for Primary Clinicians. Undertake a number of scientific research projects such as the Ministry of Science and Technology and the National Natural Science Foundation, and create a dual intervention method for dietotherapy.