Nowadays, most middle school students are only children, and they are cared for or even spoiled by their parents since childhood, which affects the cultivation of independent consciousness and their self-care ability is relatively poor. Want to overcome this dependence, cultivate independent self-care ability, can through the following ways:

1, strive to create conditions and cherish exercise opportunities.

If your parents still spoil you too much, you can tell them the truth while thanking them for their kindness, make them realize the importance of cultivating our independent self-care ability, put forward your suggestions and requirements, ask for their support, understanding and cooperation, and create some exercise opportunities for yourself.

2. Start with small things and learn to take care of yourself.

Learning to take care of yourself is not a very complicated thing, what is needed is hard work and perseverance. Entering the new environment of middle school, everything is new for everyone and the starting point is the same. Without the care and "restraint" of parents. What a good opportunity for self-exercise! Maybe at the beginning, we were a little impetuous and clumsy, and students might make some jokes about it, but as the saying goes, "everything is difficult at the beginning", and our ability is gradually cultivated. If we do the little things like eating, washing and personal hygiene well, we will gradually be able to take care of ourselves.

3. Pay attention to methods and cultivate gradually.

Having a necessary sense of independence does not mean blindly pursuing extreme goals regardless of one's own reality. Patiently listen to the necessary care and guidance of parents and elders. Their rich experience is a valuable asset we need. In addition, learn to do what you can, learn to do what you can, and learn to do what you can. In sports, you can neither be timid nor show off blindly.