1. Enhance the body's immunity: Scientists have done such an experiment, that is, give mice mushrooms. The results showed that lentinan could improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes. When the activity of these three kinds of cells is enhanced, the resistance and immunity can be greatly improved. Therefore, people often eat mushrooms, which helps to improve their resistance and immunity. It is recommended to catch a cold easily in autumn and winter and eat more mushrooms.

2. Anti-oxidation and anti-aging: human aging is a process of continuous oxidation, and the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and it has a certain eliminating effect on hydrogen peroxide in the body; This can effectively resist oxidation and delay aging.

3. Helps to prevent and fight cancer: This is another great contribution of mushrooms. Canceration is gene mutation and DNA change, and ribonucleic acid in DNA is a very important substance. The cap of Lentinus edodes contains double-stranded ribonucleic acid, which will produce interferon with anticancer effect after entering human body; Stable DNA

4. It can reduce blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.

Lentinus edodes is a magical fungus, which can not only be eaten, but also used as medicine. Can be used for treating diabetes, tuberculosis, infectious hepatitis, neuritis, etc. It can be said that it has a wide range of uses, good taste, smooth and delicate, and a special fragrance that makes people memorable. In this era of food crisis, eating more such fungal foods has increased our sense of security.