Protein in yogurt is slightly lower than that in milk, but lactic acid produced during the decomposition of yogurt can promote the absorption of calcium. In addition, the contents of B vitamins, especially folic acid and vitamin B 12, will also increase during the fermentation.

Flavor fermented milk is added with fruit particles or fruit and vegetable juice, which makes the nutrition more perfect and reasonable, but it also dilutes the original nutritional components of milk, and its nutritional value is not as high as yogurt.

Flavor fermented milk is rich in nutrients such as calcium and protein. Proper consumption can supplement the nutrients needed by the body and help the fetal bone development.

Secondly, it can promote gastrointestinal peristalsis and help digestion and absorption.

But don't heat it when eating to prevent nutrient loss.

In addition, when choosing fermented milk, you must look at the date of production, and don't continue to eat expired dairy products, otherwise it will affect your health.

What are the benefits of flavored yogurt? What are the benefits of flavored yogurt: 1. Fresh milk is rich in calcium. After fermentation, minerals such as calcium will not change, but lactic acid produced after fermentation effectively improves the utilization rate of calcium and phosphorus in human body, so calcium and phosphorus in yogurt are more easily absorbed by human body.

Simply put, if you want to supplement calcium, drinking yogurt will be better than milk.

2. Activate the immune system function and improve the phagocytosis of macrophages and T cell function.

Studies at home and abroad have proved that yogurt intake can activate the function of the whole immune system, improve the body's resistance to various adversity and inhibit tumors.

3. Lactic acid, citric acid, glucuronic acid and other organic acids contained in yogurt also have obvious bactericidal and antiseptic effects, and are known as "cleaners" of mucosal tissues. For external use, it has good bactericidal and healing effects on skin trauma, burns, acne and psoriasis.