This long winter vacation is believed to have disrupted many students' biological clocks, so it is necessary to gradually return to school work and rest during the period near the start of school, so as to better adapt after school. It is best to gradually get rid of the bad habit of sleeping late about a week before the start of school, establish the concept of time, train to go to bed early and get up early, and try to be close to the school schedule at home, so as to adapt to the school schedule as soon as possible after the start of school and shorten the uncomfortable period.

2. Adjust the anxiety state of mind

With the announcement of the resumption time, students' mentality will definitely fluctuate, and some will inevitably have anxiety. At this time, please relax your mind, go to class online as usual according to the arrangement of the school, ensure that your studies are not left behind, and prepare for returning to school and exams. In the case of sufficient time, check for leaks and fill gaps, and organize your own knowledge network.

3. Adjust the diet structure

During the period of studying at home, I was surrounded by my parents' delicious food every day. Usually exercise can't consume excess calories, so some students will get fat. In this period when we are about to be normal, parents and classmates need to work together to adjust the diet structure, balance the daily nutritional intake, and avoid unbalanced nutrition, indigestion or obesity. Ensure that you are in good health and can keep up with the pace of learning faster.

4. Organize school supplies.

During studying at home, some students develop some bad study habits, such as laziness and inattention. They should put their electronic products in the warehouse before school starts. Use it in online class, put it away after study, and don't indulge in video games. After you have packed these things, you can tidy up your school supplies.

5. Correct learning attitude

Many students are constrained at school and enter the winter vacation to relax themselves. School is about to start, so we should correct our learning attitude and start with some things that are easy to calm ourselves down, such as listening to music, reading books, practicing calligraphy and so on.

Step 6 make a study plan

I'm going to resume school soon. I want to correct my learning attitude, get out of the network and find myself again. I want to set up my own learning goals and self-confidence, make a practical semester plan according to my own reality, and set the standards of all subjects. Plans should be practical, unattainable and shelved.