"The furthest distance in the world is when I am by your side and you are playing with your mobile phone." A sentence teased by netizens is a true portrayal of "mobile phone family". Since the mobile phone has the title of "intelligence", it has turned into people's "private secretary". When people rely more and more on mobile phones, its negative effects come with it-unhealthy, estranged from their families and loss of privacy. ......

Some people need to answer the phone at any time because of their limited work, otherwise there is a danger of "marginalization" in the workplace. Whether intentionally or unintentionally, if you are bound by your mobile phone, you may find some reasons to put it down.

Stay away from cell phones, and you'll get these.

Let yourself sleep. Watching mobile phones before going to bed will disrupt normal daily life. Studies have shown that people who often watch mobile phones and send text messages during the day have worse sleep quality.

② Have a good figure. Mobile phone is a "health time bomb", and it is also harmful to lumbar spine and vision. Khurana, an Australian cancer expert and director of neurosurgery, found that serious health conditions such as cell phones are related to brain tumors. Although this conclusion has not been fully confirmed, this study confirms the health hazards of mobile phones.

③ From the pain problem. People ignore physical fatigue when playing mobile phones. In fact, bending their heads for a long time can lead to spinal compression, mirror waves, head and shoulder pain. A survey by a leading health care provider in Britain found that 84% of the young people aged 18 to 24 suffered from back pain in the past year because of playing mobile phones.

④ Make travel safer. A British study found that: 1/3 people will send text messages, listen to music and make phone calls while walking, and their chances of ignoring traffic lights are four times higher than those who don't send messages; Eight adults make phone calls or send text messages while driving, which is four times more likely to cause an accident.

⑤ Make work and study more focused. A study by the University of Michigan shows that only one message is transmitted at work, which will lead to an increase in the number of mistakes. This is especially true for students. Studies have found that mobile phones will keep people in a state of multi-tasking, and in the long run, there will be problems such as attention disorder, which will affect children's creativity and learning ability.

6. Feel the affection. We get together, and slowly forget the past time, interactive games, chat imagination, interpersonal communication has become "man-machine communication", ignoring parents, children and wife, and he appears more lonely. Therefore, don't let the mobile phone become a "third party", and the best time to put it down with your family.