1, the first paragraph is about the causes of negative emotions.

The second, third and fourth paragraphs describe how to deal with negative emotions.

3. Summary in the fifth paragraph.

Second, the thesis.

In today's information-rich era, we can see a lot of new things, but more people will pay attention to other people's lives, their material wealth and their spiritual wealth that few people pay attention to. Everyone has a sad mood more or less, but some people let it be exposed and some people learn to resolve it. After all, if negative emotions are not solved well, they will not only harm physical and mental health, but also make a person look disgusting.

Most negative emotions are caused by too much pressure. When negative emotions come, we should learn to let go of some burdens and choose some quiet places, such as parks and gardens. Relax yourself and let your emotions calm down. At this time, you can help adjust your mood by taking a deep breath and massage.

When we are immersed in a certain emotion, it is difficult for us to find the outside world and other beautiful things, and it is also difficult to get out of our limited space. At this time, we choose to travel and feel the beauty of nature. By observing the things around you, it may be just a leaf and a drop of rain, but through your eyes, you will find scenes and things that move you and make you comfortable, and your negative emotions will be weakened by the shift of attention.

We can choose to listen to some music or watch a movie to adjust our mood. Light music can make us feel happy, while sad music can make us feel sad. When you are in a bad mood, you can listen to light music and natural sounds, and you will find that your mood can also become happy. Through music, you can drive and influence your existing emotions, so that new emotions can cover the original negative emotions and get rid of them.

These are all ways to deal with negative emotions. Only by controlling your emotions reasonably can you become more mature and stable, which is more conducive to growth and success.

Extended data:

Reasons for negative emotions:

1, missing target

If the goal of life is not clear, you don't know the value and significance of survival, and you lack motivation in everything, you will naturally show negative emotions.

2. Fear of failure

Many people are afraid of failure, including myself. I used to be afraid to speak on stage, and I was always afraid to go when I had the opportunity. People are afraid of failure, because the pain of past failures is deeply imprinted in people's hearts. When people encounter the same situation again, they are wretched, afraid to face it, and choose to escape, but they don't know that the best way is to bite the bullet and do what they are most afraid of.

3. Fear of rejection

Because I was rejected by my friends and parents before, I was afraid of being laughed at and rejected when I encountered difficulties, so I was unwilling to ask for help, which hindered our progress.

Step 4 complain and blame

When we fail, we always come up with various reasons to shirk our responsibilities, complaining about this and that, which is actually caused by the inconsistency between our inner desires and reality.