Writing posture and writing methods The habits formed when I was a child are hard to change when I am old. Good habits must be cultivated from an early age. Writing posture is very important. At present, the myopia rate of middle school students is much higher than that of primary school students, and 80% of some classes wear glasses, which has a lot to do with poor writing posture! Therefore, we have to pay attention to it. Correct writing posture can not only reduce fatigue, protect eyesight and ensure physical and mental health, but also correct learning attitude. "Writing is like being a man"-the correct writing posture is the premise of writing well. As the old saying goes: Stand like a pine and cypress, sit like a bell and walk like the wind. Sit like a clock-that is, sit like Zhong Ding. Generally, the head is straight, the body is straight, the arms are open, and the feet are flat on the ground. Pay attention to relax naturally, there is no need to hold your head high. The head leans forward slightly; Back straight, chest about a punch from the table; Put your arms naturally flat on the desktop, hold the pen in your right hand, press the paper in your left hand, and your eyes are about one foot away from the paper, which is equivalent to the length of your forearm; Keep your feet flat, slightly apart, and don't close together or lean to other places. Whether writing is correct or not directly affects the flexibility, speed and effect of writing. Here, taking pen writing as an example, the three-finger pen writing method is generally adopted: the right hand holds the pen, and at a distance of about one inch from the pen tip (equivalent to two lengths of the little finger), the pen holder is clamped from two directions with the thumb and forefinger, and the first section of the middle finger is padded at the lower end of the pen holder. Don't press your thumb on your index finger. The ring finger and the little finger naturally bend to the palm of your hand in turn and put them under the middle finger. . The back end of the pen leans against the tiger's mouth near the highest point of the index finger, which is about 50% of the paper. The five fingers are naturally strong and the palms are empty. In order to ensure the pen height and flexibility. At first, it must be a little uncomfortable. With the development of habits, writing speed and comfort will be greatly improved. Hard pen writing is convenient, mainly because the tools used are relatively simple, which are nothing more than pens, paper and ink. Pen? Hard pen refers to pens, pencils, ballpoint pens, dip pens, signature pens, chalk and other pens with hard tips. Compared with the traditional writing tool-the brush, the hard pen lacks rich expressive force, but in practical use, the brush can't write as flexibly, conveniently and quickly as the hard pen. Pen is the most commonly used in calligraphy practice, with a wide variety and dazzling. To test the quality of a pen, you just need to dip some ink in the paper and write one stroke at a time, and you can see the difference. The water is even, the writing is smooth, the paper is not pulled, the thickness can be written, and it is a good pen. You don't need a golden pen to practice calligraphy. An ordinary iridium pen is enough to practice beautiful calligraphy. Elbow pen has a special expressive force, and many models of writing are extremely unsmooth. It is ok to write a few bigger words occasionally, which is not suitable for practicing. Pay attention to the maintenance of pens. First of all, don't scribble on hard materials, such as wood, metal, cement, walls, etc. When writing at ordinary times, it is more comfortable to put a notebook under the paper, or to write with soft cardboard; If you don't use a pen for more than a week, it is recommended to wash it and save it; It is best to clean it once a month. Pencils are also a good tool for practicing calligraphy. Pencils don't need to be sharpened too sharply. If they are ground a little bald, writing will be smoother. If you put a piece of cardboard under the paper, you will find that the pencil feels more delicate and can write the stroke thickness. Especially suitable for writing running script and ancient Chinese characters. Ballpoint pens and signature pens are too elastic to show the thickness of strokes, so you need to pad some notebooks under the paper. When writing chalk, learn to turn the direction of the pen, don't always write to one side, and try to abandon the chalk. Paper? As long as the paper doesn't burn out. Copy paper, kraft paper and other papers with slight friction are most suitable for writing with pens, dip pens and signature pens; Smooth paper such as coated paper is suitable for ballpoint pen writing. Ink? Ink for pens and dip pens. Carbon ink is ideal for calligraphy practice. The color is solemn and shiny, and the black and white on the paper is very eye-catching. When writing with a pen, the ink is usually the same color and brand, so as to avoid mixing, causing chemical reactions and impurities: put on the pen cap in time after each writing, otherwise the ink on the pen tip will dry and the water will not be smooth when writing next time. Don't draw too much ink at a time, so when you write, too much water comes out and the paper is easy to get dirty. Some ink needs to be shaken in the bottle a few times to make the writing color thicker. Imported ink is generally light in color and only suitable for signature pens. Calligraphy and painting ink contains a lot of glue, so it is not suitable for pens. Select a post? There are too many copybooks on the market now, with mixed quality. "Take the rules, take the rules"-you must choose a good copybook when practicing calligraphy. What kind of copybook is suitable for you? People who practice calligraphy must first understand what they need to practice more, and then tailor their copybooks and choose their favorite copybooks. Here are some simple ways to choose copybooks: choose authoritative copybooks? Unfortunately, there is no such authoritative organization at present, but the copybooks recommended by education departments at all levels and writing rating agencies all over the country are quite reliable. There is no authority to restrict the publication of copybooks. It seems that anyone can publish copybooks, so I remind everyone not to blindly believe the copybooks published by "xx family". There are many people who write well, but not all of them are suitable for you to learn. Select "standard" copybook? For beginners, especially primary and secondary school students, we must choose to write standardized copybooks. The stroke structure and radicals should conform to the established writing method, that is, the standard writing method published by the State Language Committee. Whether the writing is standardized or not also reflects the writer's quality and accomplishment. Imagine having you study with a charlatan. Isn't this a mistake? Choose practical and favorite copybooks? According to the writing content, there are many types of copybooks, some of which focus on skill training to help you practice your handwriting systematically; Some pay attention to content, such as ancient poetry copybooks, or the combination of poems and books, which helps to improve the quality of practitioners in many aspects; There are also copybooks specially written for Chinese textbooks in primary and secondary schools, which are standardized and conducive to students' practice under the pressure of busy schoolwork. The writing styles of copybooks are different, some are standardized and rigorous, some are chic and elegant, and some are inspirational and unrestrained. People's hobbies and interests can't be consistent. In the same copybook, Zhang San writes like a duck to water and does whatever he wants, but Li Si can't make progress in writing. Therefore, first of all, we should choose various styles of copybooks and carefully determine our own special objects. In the process of posting, you should also change posts according to your own characteristics. These, if you can get the guidance of teachers, the progress will be more obvious. Beginners should not only consider their own preferences and needs when choosing copybooks, but also try not to choose those copybooks that are too personalized. Most copybooks with too strong personality contain some almost habitual elements. If you don't get effective guidance, you may go astray. Choose a copybook with big words and clear handwriting? Hard-pen copybooks are mostly written with pens, and the words are very small. Although the strokes are fine and the structure is rigorous, it is easy to cause writing fatigue to practitioners and is not convenient for beginners to copy. By the way, copying here means writing with copybook cover. Most people ignore copying and think that only primary school students can do this, but they don't know that copying is a key step in practicing calligraphy and an effective way to avoid copying copybooks unprofitable. A person who doesn't copy, but only writes according to copybooks, can hardly find the shortcomings of his writing. Only by copying first and then copying, and combining copying with writing, can he make progress. When posting, it's easier to read clearly and carefully if you write against larger words. Therefore, if you find that the strokes of the hard-pen copybook are unclear, or the handwriting is blurred and the strokes are rough and swollen due to printing reasons, you should also give up. After selecting the copybook, you can use the copier to enlarge the copybook to the appropriate size for copying. Choose the excellent lower case model in ancient times? History is the fairest, and what is really good is that it can stand the test of time. Therefore, if you want to find an authoritative copybook, it is absolutely right to find an excellent ancient lower case. However, you can't deliberately modify the beginning and end of a stroke. After all, there is a qualitative difference between a brush and a hard pen, and it is necessary to have a certain cultural level and discriminating ability. There are too many generic characters, variant characters and irregular traditional characters in ancient copybooks. Of course, it is best to have a teacher's guidance. If you already have a certain calligraphy foundation, then I suggest you find a model of ancient master's lower case as soon as possible, which is both great and beneficial. Here, it is recommended that you use 2B-5B soft pencil for temporary writing. There are three advantages to using a pencil: first, there is no problem of improper use of a pen and scraping paper, and writing is smooth and free; Both pencils are exquisite, so as to avoid using the pen to pursue the meticulous carving of stippling and overexert, while ignoring the heavy feeling of strokes; Three thick strokes can be written in big characters similar to the original post, which not only has statutes, but also eliminates the sense of formality and freedom. The following copybooks are recommended for your reference: >>& gt& gt& gt Three Kingdoms Zhong You's List of Recommended Seasons and Declaration Form (copied by Wang Xizhi) >>>> Wang Xizhi's Huang Tingjing, Zhong You Shenbao and Tao Te Ching in the Eastern Jin Dynasty > >; & gt& gt& gt The Thirteen Lines of Luoshen, a jade edition of Wang Xianzhi in the Eastern Jin Dynasty >>> Sui Zhiyong's True Grass Thousand Characters >>>> > Sui Dong's Epitaph >; > > Don Ou Yangxun, Chu Suiliang, Yu Shinan > > > Tang Zhong Shao Jing's Ling Fei Classic > > > > > > Song Sushi, Mi Fei, Huang Tingjian, >; & gt& gt& gt Yuan Ji An's Moral Biography > >>> Wang Mingchong, Zhu Yunming >>>> Deng Sanmu's modern learning methods? There is no genius in writing. Writing well depends on confidence+carefulness+perseverance? First of all, establish confidence in writing well, believe that you can write well and write firmly and decisively; Secondly, when practicing calligraphy, you should practice with your heart, not blindly copy the posts. Carefully observe the length, thickness and direction of each stroke, the structure of each word, the relationship between each line and each word, and the overall appearance of each article ... If you persist in this training for a long time, your words will be impressive-this requires perseverance. People often complain that they have been practicing for so long, but they seem to retreat instead of advancing. At this time, you can't be discouraged, which is probably a sign of your progress-because your eyes have changed unconsciously, and you are naturally more and more dissatisfied with your calligraphy. It is also possible that your handwriting is in a transitional period, which obviously looks unpleasant. Avoid copying posts, read more posts, pay attention to methods and learn to compare? Learning books is not a mechanical repetition, but a technical exercise. Don't form the bad habit of "copying" when practicing calligraphy. It is taboo to express one's intention with a pen without analysis and make corrections. The more you copy, the more mistakes you make. You should learn to "read posts", that is, observe and analyze copybooks more, and scrutinize the writing of each stroke, line and word-if a word is not well written, I will observe, analyze and compare the original post more, and then copy it until I am satisfied. So what problems can't be solved? Everything is afraid of the word "serious". We should also pay attention to some methods in practicing calligraphy. In the process of learning, we should combine copying, presenting, remembering (writing calligraphy) and creating (writing calligraphy similar to calligraphy), grasp the law and step by step. There are various methods. If you like to write clearly and delicately, you can choose an elastic pen. You can write the copybook silently, and then compare it with the original copybook, you can see the gap between yourself and the copybook, so as to check your own shortcomings; Classifying radicals and font structures in copybooks, summarizing the differences and connections between words, and understanding and mastering the similarities and differences of a writing method, so as to achieve the effect of giving inferences by analogy ... depends entirely on personal learning and innovation. As long as learners practice hard and think more, they will certainly improve their writing level. Start a blog on purpose? Xunzi said, "good knowledge" and "single-minded" When learning calligraphy for the first time, you should concentrate on it first. Those who have just started practicing calligraphy should concentrate on practicing after choosing the copybook, and don't change the copybook at will. This is because each copybook has its own characteristics and system. Write this today, write that tomorrow, and you can't write the last one. Only when one copybook is done and written can other copybooks learn from others. Pay attention to "outside the word", a yogi? Writing pays attention to the cultivation of environment. On the one hand, the surrounding environment is the main factor. To really write well, we need to cultivate in many ways, at least with a clear and flexible mind. Writing can't be quick and quick. You should treat it with a normal heart and emphasize that writing is just like being a man. The ancients said that "people write and write people", and practicing calligraphy is also practicing people. Only by being down-to-earth, studying hard and practicing hard can we succeed. Regular script writing skills are complete, with changes in lifting, speed and weight, which is most suitable for beginners to practice regular script. What is "writing" before learning? In other words, each stroke should have a process of starting, writing and receiving, and the strokes should be more delicate. The pen runs on the paper, just like a ballet dancer performing on the stage, and every movement is exquisite and delicate. Therefore, we should learn to find the feel and pay attention to the changes of writing and pen rhythm of each stroke. Chinese writing is somewhat different from Latin writing. The writing of Chinese characters has ups and downs, thick and thin, fast and slow, heavy and light, ups and downs, round and round, which is much richer than Latin letters and more difficult to write. Generally, we should grasp the words "accurate", "real" and "malicious". Accuracy means that before writing, you should look at the position of strokes in the original post, such as the position of strokes in the grid, the direction and shape of strokes, and the length of strokes. When writing, you should write accurately, so that the position is accurate and the length is appropriate. Beginners can learn Chinese characters with the help of Tian Zige. Yes, the strokes are straight and strong. Straight and straight, strong bend, not trembling or weak. Hard means writing decisively and cleanly. Don't hesitate to repeat, but remind you to keep a good sense of proportion, otherwise you will be biased and go to extremes. The following introduces the basic writing methods of point, horizontal, vertical, skimming, pressing, lifting, folding and hook:? Point? Dotting is the concentration of some long strokes, such as the eyes of a word, which is the spirit of a word. Short stippling should be light and agile, light and heavy, not too long, and move quickly to the next stroke, so that stippling can write a look; Move the pen a little longer and relatively slowly, so it looks calm; If there are several stipplings in a word, we should pay attention to the changes and connections between points, and use the pen quickly and in one go. Horizontal? Horizontal painting is the most frequently used stroke of Chinese characters. Horizontal painting is a bunch of words, generally slightly lower on the left and slightly higher on the right. It can be light and heavy when starting a pen, faster when writing, and heavier when collecting a pen. The strokes should be flexible. Several horizontal paintings appear in the same word, and it is impossible to write the same. You can make some changes in length and direction. For example: "earth", the upper horizontal is slightly inclined, and the lower horizontal is slightly bulging; "Three" and "three horizontal lines" must not be written in the same length, and the thickness of the pen also changes. One word can also reflect the gentle aesthetics of China people-peace and change. For example, this horizontal line is flat but not straight, and the change is not chaotic. To learn to understand the true meaning of writing, the key is to be flexible and not dogmatic. Vertical? Vertical often plays an auxiliary role, especially the middle vertical and long vertical should be straight and powerful, and the long vertical is divided into vertical and vertical. Generally, the pen is heavier, slightly lighter downward, and heavier. Hang the needle down with the trend, put the pen in front and keep it sharp. Only when the last stroke of a word is vertical can it be vertical with a hanging needle. It's not completely vertical, and it's not easy to write vertically, just like when a person is standing, it's impossible to stand vertically all the time, as long as it's vertical. When you write, you should write boldly. Being too "serious" is counterproductive. And some vertical paintings, especially some short and vertical, should be written obliquely, such as "middle" and "five". Skimming? Writing is the same as hanging a needle vertically, but pay attention to the difference between the length and direction of strokes when practicing. For example, the word "Hou" can't be written wrong, otherwise it will be extremely ugly. Filar silk, also called wave painting, as the name implies, is an undulating stroke. There are two kinds of oblique pressure and flat pressure. Oblique, write gently, from light to heavy strokes to the right, then raise the pen horizontally to the right, and close the pen sharply. Flat and flat, as mentioned above, write a short horizontal line at the beginning, and then write down to the right (slightly flat). There is another variation. When there are several graphs in the same word, only the last graph is kept, and all the other graphs are changed to grow up, such as "this". Mention? The writing style is the same as short horizontal, starting from the heavier pen, then from heavy to light to right, closing the pen in front, and writing is powerful. Fold? This is a combination stroke, and the key is the fold. It is advisable to slow down the writing speed, pause first and then fold. Just like a car turning, you can't drive too fast, and there is no need to describe it deliberately. You should do it at one go. Hook? It is also a combination of strokes. On the basis of writing other strokes, the pen should be strong, and some are bent-what is good to write? You need to find out more. Articles are all collected online.