You can eat all kinds of fresh fruits during pregnancy, and there are no special taboos. No research shows that a certain fruit is beneficial to fetal development or will cause fetal malformation. It is usually recommended to eat fruits rich in folic acid and vitamin C, as well as low-sugar fruits. Wash the fruit before eating to avoid bacterial infection.

Fruits rich in folic acid

Fruits rich in folic acid, such as bayberry, kiwi fruit, strawberry, etc. It is suggested to supplement enough folic acid in advance during pregnancy, because the lack of folic acid may lead to fetal brain development imperfection or abnormality. Of course, it is not enough to supplement folic acid only from fruits, but also to supplement folic acid tablets every day;

Fruits rich in vitamin c

Fruits rich in vitamin C: such as oranges, oranges, grapefruit, etc. Vitamin C, also known as ascorbic acid, has antioxidant effect and helps to improve human immunity. A healthy body can better meet a healthy baby if it has certain anti-virus and cold prevention benefits.

Low sugar fruit

Low-sugar fruits, such as grapefruit, cherry and carambola, have low sugar content, which can reduce the risk of gestational diabetes.

fruit juice

Clinically, it is suggested that all kinds of fruits and vegetables can be squeezed into juice during pregnancy, and more abundant nutrients, such as vitamins and cellulose, can be supplemented at one time. Common fruit and vegetable juice combinations include apple, carrot, milk, or yam, coconut juice and papaya. Be careful not to add too much sugar when juicing.