It's a pity that after studying ballet for more than two years, my toes still can't stretch. But from my own experience in ballet: first, I know what is right; Second, know what to do; Thirdly, it is a long and difficult process to use ballet to correctly mobilize your body and make the shape that the teacher wants. It is true that many people can make the shape that the teacher wants with their own invented methods. Unfortunately, this is not a ballet method, but can only be called a crooked style. Learning ballet makes me very frank. If I didn't know, I wouldn't. I just don't understand, because others can know at a glance, and I can't hide it. Every stage of the trilogy has a long way to go. At the thought of this, my heart was relieved. The problem I am confused about may be the one you are about to face, worried about or solved. Therefore, it is better for everyone to discuss and explore in the dark together than for one person. Discussing problems is also a way of progress.

Describe the professional version I have seen, basic sitting posture preparation:

It is easy to tighten the instep, so I won't go into details here;

Tighten your toes, like a matchstick, and each toe is stretched and stretched far away. The five fingers should be close together and concentrated, then extend to the distance first, and find the ground down while keeping extending to the distance;

It's amazing here: when preparing for the basic sitting position, the legs are closed, but they don't turn away. Why do professionals' legs, heels and the inside of their feet fit perfectly, but their two big toes are separated and their five toes turn out like fans? I really don't know how hard they worked to achieve this shape. If I want to reach this shape, I must turn my whole leg apart.

The corresponding movement is the movement of pressing the instep. Many teachers will help students press the instep outward when pressing the instep, such as the one in the American soft class, but the amount of exercise is too small. Can the teacher teach them a way to practice at home?

Foot opening: Foot opening is a very basic and important content. The abduction of the foot assists the abduction of the whole leg, which can determine the quality of your front and rear legs and sur-le cou-de-pied, and then determine the quality of your fondu, frappe and developpe. Personally, I feel that in the leg control of ballet, there is a force point on one's foot, and this force point can only be found when your foot is open. Take my own example and lift my hind legs. Many teachers criticized me for not straightening my knees with my hind legs, and always stressed to me that my knees should be straight. It's easy to straighten your knees, just push them at both ends. One force point is at the hip root, and the other force point is on my foot, but I can't turn my foot away, so there is nothing I can do. How to press the heel down and how to tilt the toes on the hind legs is the key to solve the problem. I see who can teach me this!

And land the day after tomorrow. I think if you want to press your heel down, your toes can't be stretched out. Besides, why does it hurt so much when the big toe touches the ground? Did I do something wrong? Does everyone hurt?

The ballet Bunnie wrote some questions about foot extension, which are included as follows:

To sum up the first tendu video:

Tendu must be wiped clean when it is used. Jump your ankles to the bottom first and then your toes. There must be this process after half a toe. Pay attention to destroying it, not carrying it out. Another taboo is bending your toes. You can't bend your toes, but you feel like reaching out. Also, pay attention to opening outward, and don't put all your weight on the side of your thumb (otherwise you will easily get hallux valgus).

/programs/view/KL 4 ehih 1 POC/

Fixed-point practice-2: 00 to 30: 00

There are two groups of muscles on our legs that can jump-one on the outside of the calf, the other on the inside of the calf, and enter the foot. Too much use of external muscle groups will cause problems (muscle problems near achilles tendon or fibula), so it is important to learn to use internal muscle groups in legs.

Hook movement helps to find this group of muscles. Note that when extending your feet, extend your ankles first, hook your toes as much as possible while extending your ankles to your head, and then extend your soles, but keep your toes elongated (toes can't be bent). Then hook your toes and ankles.