How to drink soybean milk? Soymilk is a very common food for most people. Some people like to have breakfast in the morning. Some people like to add honey to soybean milk. Different people have different habits of drinking soybean milk. So how should I drink soy milk? Come and have a look with me.

How to drink soybean milk 1 1, advantages and disadvantages of drinking soybean milk.

(1) Men should drink less soy milk.

Some animal experiments have found that the fertility and testosterone level of animals fed with soybean food decrease. This result prompted later researchers to carry out population research. In 2008, researchers from Harvard University School of Public Health published a paper in Human Reproduction, which asked 99 men who were treated in infertility clinics to fill out a questionnaire, asking them to describe the frequency and quantity of eating 15 kinds of bean products in the past three months, and also sampled their semen. Conclusion The consumption of bean products is negatively correlated with sperm concentration.

(2) Women can beautify themselves by drinking more soy milk.

Experts say that the source of this view is based on the role of isoflavones contained in soybeans, which have estrogen-like effects. Therefore, most people think that women eat beans and drink soy milk, while men who drink more soy milk may have a feminine tendency. Soybean milk contains a lot of phytoestrogens. Although it is a good drink, it will be counterproductive if it is eaten in excess.

(3) Drinking soy milk properly is beneficial and harmless.

Eating soybeans properly is good for men. Because there is an estrogen receptor in women, soybean isoflavone can play a similar role to estrogen after combining with this receptor. This receptor does not exist in men, so isoflavones in soybean milk have no effect on men.

Menopausal women who lack estrogen should eat more than 50g of dried beans or the same amount of bean products every day, so as to supplement estrogen and partially make up for the problems caused by the decrease of estrogen level, such as weakened skin elasticity, accelerated bone calcium loss, rapid heartbeat, facial flushing, and emotional irritability.

Therefore, bean products are very beneficial to middle-aged and elderly women, and certainly will not change the hormone level for men.

2. Soymilk is not suitable for people.

People with bad stomachs should drink less soy milk.

Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible.

Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

People with gout symptoms can't drink soybean milk.

Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so gout patients should drink less soybean milk.

People who are taking antibiotics should not drink soybean milk.

Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.

People with zinc deficiency should not drink soy milk often.

Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk. People who eat soybean milk for a long time should remember to supplement the trace element zinc.

A patient recovering from an operation or illness.

After surgery or illness, people's physical resistance is generally weak, and gastrointestinal function is not very good. Therefore, it is best not to drink cold soybean milk during the recovery period, which is prone to symptoms such as nausea and diarrhea.

In fact, every food has some details worth discussing, some related to health, some related to taste, and some related to culture. The more you know about a food, the more you feel it is full of knowledge. The same bowl of ordinary soybean milk is full of details, knowledge and fun. The following are some easily overlooked knowledge in soybean milk.

(1) The correct way to drink soybean milk

First, try not to mix mung beans with rice.

Raw materials should be high-quality soybeans, and a small amount of black beans can be doped to make black soybean milk; Mixed with peanuts, walnuts and other nuts, soybean milk tastes smoother and slightly fragrant. Try not to add starch-rich raw materials such as mung beans, red beans and rice. The presence of starch will make the taste of soybean milk a little sticky and the taste will be covered up.

2. The ratio of soybean to water is about 1: 18-20.

It has been reported before that the ratio of beans to water is about 1: 3, but the protein content of soybean milk made by this ratio is as high as 8 or 7%, and with the addition of fat and carbohydrates, it is comparable to tofu. According to the food composition table of China, the content of protein in soybean milk is 1 and 8%, so the optimal weight ratio of soybean to water is 1: 18-20.

3. Soak in advance 10 hour.

After soybean is fully soaked, it can be made into smooth soybean milk with low slag yield. Soybeans should be soaked at room temperature for more than 10 hour. When the temperature is high, put them in the refrigerator or change them several times to avoid bacterial growth.

Fourth, adding some honey is healthier.

Soybean contains almost no starch and sucrose, so soybean milk has no sweetness, but adding sucrose is not conducive to controlling blood sugar. People who like sweet soybean milk may wish to add some honey. Honey is a natural sugar, mainly fructose, with high sweetness and low dosage, which is relatively healthy. In order to reduce the damage to the active substances in honey, don't add honey immediately after the soybean milk is ready, and it is best to add it before drinking it when it is a little cooler.

Fifth, mix with hot milk.

This mixing method is often opposed by some people who are keen on "mutual eating", but in fact, this method is not only harmless, but also improves the nutritional value because of the complementary proteins. However, if you don't like the taste, you can drink it separately.

Sixth, make the leftover soybean milk into rice.

Use the remaining soybean milk to cook instead of water. It not only adds high-quality protein to the rice, but also tastes good, killing two birds with one stone.

Seventh, bean dregs are fried and eaten.

Soybean milk can retain the water-soluble beneficial components in raw materials to the maximum extent, such as stachyose, soybean isoflavone, soybean saponin and so on. But if you want to increase the intake of dietary fiber, you have to eat bean dregs, which can be fried or made into bean dregs rice.

Eighth, eat with soy products.

According to the recommendation of Dietary Guide for China Residents of China Nutrition Society, you should eat 30-50g soybeans (dry weight) every day. Drinking about 300 ml of soybean milk every day is only about half of the recommended amount. Therefore, it is suggested that while drinking soybean milk, you should often eat some bean products such as tofu and bean skin.

3. Taboos for drinking soy milk

1, avoid drinking uncooked soybean milk.

Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.

Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100 degrees Celsius, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

2. Avoid beating eggs in soybean milk.

Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.

3, avoid brown sugar

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

4. Avoid installing hot water bottles

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

5. Avoid drinking too much

Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.

6. Avoid drinking soy milk on an empty stomach.

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

7, avoid drinking with drugs.

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.

How to drink soybean milk? 2 1. How about drinking soybean milk every day?

The doctor reminds: For women with high estrogen, it is not advisable to drink too much for a long time. For women with low estrogen level, it is good to drink soy milk in moderation, while for women with high estrogen level, the negative effects brought by continuous taking soy milk are also very terrible.

2. How much soybean milk is appropriate to drink every day?

Ordinary adults can drink 250ml of soybean milk every day, not more than 500ml at most. Children should be reduced. Because of drinking in large quantities, it is easy to cause protein's indigestion, abdominal distension and other discomfort symptoms.

If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating. If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it. 1 cup in the morning and 1 cup in the evening is the best. It is better to drink it before lunch than to absorb it in the morning and evening.

3. How to drink soybean milk?

Boiling: There will be a lot of foam on the cooked soybean milk, which indicates that the soybean milk has been boiled. In fact, these foams are saponins contained in soybean milk. Saponins, if eaten directly, will cause gastrointestinal discomfort, abdominal pain, nausea and other symptoms, so we must cook soybean milk before drinking it. So that some of the above symptoms will not appear.

Don't add brown sugar: Brown sugar itself has extremely high nutritional and health care value, but when it meets soybean milk, the organic acid in brown sugar will combine with the protein contained in it, thus producing a new substance, which is easy to precipitate and will have a great impact on our health after drinking it.

Don't cook with eggs: this is because some people, in order to save time in the morning, often cook eggs directly in soybean milk. In the process of cooking, the egg white in the egg will combine with the protein in the soybean milk to produce a substance that our body can't absorb. If we eat like this for a long time, it will cause the lack of protein in our body. So in order to balance the nutrient intake in our body.