Mango can lose weight. The latest research from Oklahoma State University shows that mango can supplement beneficial bacteria lost in high-fat diet. Mango, as an excellent dietary fiber source, can also help people regulate blood sugar and immune system, and even lose weight.

First, the researchers divided 60 mice into four groups and provided them with different dietary components. The first group added 10% calorie fat, the second group added 60% high calorie fat, the third group added 100% high fat diet, and the fourth group added 10% mango to the diet. The nutritional elements in the high-fat diet are calcium, phosphorus and some dietary fiber, and the control group is prepared for comparison.

The experimental results after 12 weeks showed that adding mango to the diet could regulate the level of intestinal beneficial bacteria and maintain its stable number. Eating mango regularly can not only effectively reduce the loss of probiotics in the intestine caused by eating high-fat foods, but also promote the activity of probiotics. There is a special bacteria in the intestine, which can help the body lose weight and relieve obesity complications such as type 2 diabetes.

The latest research paper has been published in the Journal of Nutrition. The author thinks that mango pulp is rich in antioxidants, more than 20 different vitamins, minerals and a lot of dietary fiber. Previous studies have also proved that the compounds in mango have anti-inflammatory activity, and dietary fiber helps digestion.

Mango is not only rich in vitamin C, vitamin A and fiber, but also contains high concentration of polyphenols, which has anti-inflammatory effect. A recent study by researchers at Texas A&M University tested the potential benefits of these polyphenols. For 42 days, the obese group and the thin group ate 400 grams of fresh frozen mango pulp every day. The results showed that the blood pressure in the thin group decreased (but not in the obese group), and the level of hemoglobin A 1c in the obese group increased, while hemoglobin A 1c could reduce the risk of diabetes.

Texas a & amp； Another study by M found that the intestinal microflora of obese volunteers who ate 400g mango pulp for 42 days had a positive change, and the bacteria related to thinness increased, while the bacteria related to obesity decreased. This may lead to improved absorption and metabolism.

References:

People's Network-Mango Fiber? Help to lose weight

References:

People's Network-Eat more mangoes? Can improve your metabolism!