To put it simply, there is no wrestling method in American free combat, while the military and police in China can kick, fight and hug in free combat. Compared with Sanda, free fighting can hit the key point, while Sanda can't hit the opponent's key point in the competition. The requirement in the rules is not to hit the eyes, crotch, back of the head, throat and other key parts.
Sanda is different from wrestling, taekwondo, judo, karate or Thai boxing. Sanda highlights the technical principles of Wushu, such as far kicking and close fighting, individual wrestling and so on. Sanda is unique in the comprehensive application of kicking, wrestling and boxing techniques in Wushu. Obviously, there are similarities in the straightness, color and swing of Thai boxing with legs, fists and fists, but there are still differences, especially in boxing methods, such as elastic boxing and whip boxing.
Which is more powerful, free fighting or Sanda:
For Sanda, it is a combination of offensive and defensive techniques such as kicking, hitting and throwing after combining the common techniques such as straight boxing, whipping boxing, flogging, swinging boxing, copying boxing, kicking, kicking and throwing. Sanda has no routine. When practicing Sanda, there are only single moves and combinations, and it is up to us to make moves.
As for free fighting, it does not depend on any fixed routine moves. It is a kind of fighting skill that advocates free play according to the situation in actual combat. It is a fighting skill with both length and weakness by flexibly displaying various fighting techniques such as boxing, feet, elbows, knees and wrestling. It should be fully launched in the confrontation, with the aim of eventually knocking down or defeating the opponent. In free combat, the most important techniques are fist and leg.