After swimming for three months, my body changed. Summer is coming, and many people like to go swimming. The benefits of swimming are endless. Swimming can not only relax the body and mind, but also change the body. The following is the sharing of physical changes after swimming for three months.
After swimming for three months, the body changes 1 1, and the cardiopulmonary function improves. Swimming needs breathing, hold your breath. These two movements can exercise the lungs and enhance lung function. In addition, swimming can enhance heart function, make myocardial contraction more powerful, improve cardiovascular system and reduce the occurrence of diseases.
2, the body will become more and more symmetrical, and you can lose some fat. Swimming is the exercise of the whole body muscles. Coupled with the pressure of water, the amount of exercise in all parts of the body is the same, which can consume the energy in the body, and the fat will also burn, which will bring about the effect of losing weight and make the body lines more beautiful. For women, the figure will be better, while men can exercise muscles.
3. The skin will get better and better. In the process of swimming, due to the stimulation of water temperature, the blood vessels of the skin will contract to prevent the diffusion of heat, while swimming will generate heat, which will expand the blood vessels of the skin, thus strengthening the blood circulation of the skin. Therefore, the skin will become more elastic.
People who swim for a long time are probably characterized by tight muscles, beautiful muscle lines, less fat, and possibly vest lines or abdominal muscles. Because swimming is an aerobic exercise that can consume calories, it is generally recommended to swim for 45 minutes to 1 hour. If we swim too much, our protein may be consumed and our muscles will shrink, so we should arrange our swimming time reasonably.
Nowadays, the requirements for women's appearance and figure are too strict, and many women have morbid anxiety about their appearance. Actually, if you want to lose weight, you must lose weight in a healthy way. Dieting and taking diet pills are not desirable and harmful to your health. Swimming can lose weight and shape.
It is recommended to do warm-up exercises before swimming, or take a bath to adapt to the water temperature to avoid discomfort due to temperature difference after swimming in the water.
Physical changes after swimming for three months 2 benefits of swimming
1, swimming can reduce weight and plastic surgery. As we all know, swimming can improve metabolism and thus achieve the effect of losing weight. Studies show that swimming can burn more calories, help shape your body and make your body more perfect. At the same exercise intensity, swimming can lose weight better than running.
Swimming can build self-confidence and make people smarter. Swimming can make people more confident, happy and energetic.
Swimming helps to improve the flexibility and flexibility of the body.
Swimming can relieve stress. By swimming, you can relax your whole body muscles and achieve the effect of relaxing your body.
Swimming can cure depression. By swimming, you can adjust your mood. In the process of swimming, you will concentrate and relieve depression.
6. Swimming can shape muscle lines and enhance muscle strength.
7. Swimming can improve bones.
8. Swimming helps to enhance myocardial function and improve cardiovascular health.
9. Swimming can relieve exercise-induced asthma.
Swimming can prolong life. Swimming can improve our health, improve our physical function and achieve the effect of prolonging life.
Swimming can make people more disciplined. Swimming will set swimming time, which is conducive to developing good habits.
12, enhance vital capacity. People who like swimming generally have large lung capacity. Because swimming can improve heart and lung ability.
13 can enhance people's physique. Swimming in this way can strengthen the body's resistance, so it is not easy to get sick. More and more winter swimmers have seen this benefit, which makes winter swimming accepted by more and more people.
14, beauty and skin care. When people swim, it will promote blood circulation and make the skin smooth and elastic, thus achieving the effect of beauty and skin care.
Swimming skills
1, swimsuit, swimming cap, goggles, earplugs. These four things are necessary. Don't use the nose clip, the floating board is dispensable.
2. Find videos on the Internet to understand the swimming principle, how to paddle, how to kick, and how to coordinate hands, feet and breathing.
Decide whether to learn breaststroke or freestyle first. Getting started in breaststroke is easier than freestyle.
4, learn to swim should pay attention to ventilation. Simply put, the head exhales slowly through the nose under water, and inhales quickly through the mouth when the head comes out of the water. Practice this cycle first, and then you won't be afraid of water.
5. Don't hold your breath. Swimming in the water, don't hold your breath, pay attention to breathing.
6. Drink plenty of water, find the feeling and find the rhythm. You can learn to swim as long as you start more and find the feeling in the water.
7. Practice holding your breath for two hours until you can easily go underwater continuously 10s, then come up and breathe quickly, and then dive underwater alternately for 5 minutes.
Optimum length of swimming
When swimming, you should control the swimming time. Swimming time should be controlled at one and a half hours to two hours.
Soaking in water for a long time will cause blue skin, black lips, "goose bumps" and even convulsions.
Physical changes after swimming for three months: three benefits of swimming.
1 is beneficial to health, mainly the improvement of cardiopulmonary function, that is, the improvement of endurance and vital capacity. Of course, the direct result is the improvement of personal physical fitness. Regular swimming exercise can effectively enhance physical fitness, so swimming is also a means to prevent and treat diseases. When swimming, due to the stimulation of cold water, long-term exercise can enhance the body's ability to adapt to changes in the external environment, resist cold and prevent diseases, so people who swim often are not easy to catch a cold;
2. Children's swimming is more conducive to growing taller. This is because the role of buoyancy in water is greatly reduced by their own gravity, which is not oppressed by gravity and is more conducive to physical growth.
It is very important that swimming is good for your health. Many men and women around us started swimming at this point. Women lose weight and men keep fit. This is because water can resist pressure, consume fat and strengthen muscles, and because the water temperature is colder than normal temperature, it consumes more calories and fat.
Swimming is very helpful for the recovery of some physical injuries, and it is also because of the buoyancy and pressure of water. Many athletes in other sports use water sports to recover from injuries and strengthen exercise.
5. There is also swimming to make the figure more symmetrical, and the lines look better than equipment fitness.
Disadvantages of swimming
1. Swimming in public swimming pools may lead to infectious diseases such as beriberi and pinkeye, especially female fans.
2. When swimming, water enters the ear, which will lead to otitis media.
3, arthritis. Soaking in water for too long is easy to induce arthritis.
4. Excessive swimming is harmful to health and easy to cause muscle strain.
5, outdoor swimming in summer, easy to cause skin burns and sunburn, MM who loves beauty should be careful not to swim in the sun. Exposure of the head to the sun can easily lead to heatstroke.
6. If you accidentally drink the water in the swimming pool, the chlorine in the disinfected water is bad for your lungs and liver.
7. Worst of all, swimming will drown, leading to death.
Points to pay attention to when swimming.
Avoid swimming before and after meals: swimming on an empty stomach will affect appetite and digestive function, and there will be accidents such as dizziness and fatigue when swimming; Swimming with a full stomach will also affect the digestive function, and it will also cause stomach cramps and even vomiting and abdominal pain.
Avoid swimming after strenuous exercise: swimming immediately after strenuous exercise will increase the burden on the heart; A sudden drop in body temperature will weaken resistance and cause colds, pharyngitis and so on.
Avoid swimming during menstruation: swimming during menstruation, germs easily enter the uterus, fallopian tubes and other places, causing infection, leading to irregular menstruation, excessive menstruation and prolonged menstruation.
When many girls are resting in the swimming pool, they will wear swimsuits and sit on the floor or table beside the swimming pool at will, which is easy to cause gynecological inflammation. If you have athlete's foot, it will stick to the ground. If someone sits on it at this time, it is easy to cause fungal vaginitis. To prevent vaginitis when swimming, don't sit around in a wet bathing suit. When sitting by the pool, you might as well cover your bath towel and don't let your skin touch the ground directly. Urinating immediately after swimming plays a cleaning role. Wash the vulva carefully after swimming.
It can be seen that swimming has both advantages and disadvantages, so swimming must be moderate and take safety precautions. Remember to choose swimming pools and outdoor swimming spots with good water quality, wash them before and after swimming, and do a good job of personal hygiene in order to exercise healthily.