Food is the most important thing for people. After we are born, we keep eating to meet the nutritional needs of our bodies. Only by eating a balanced diet can our body absorb all kinds of elements needed by the body, which is beneficial to our health. With the improvement of economic conditions, our requirements for diet are not high, and the types of diet in life are particularly rich. So in our life, we often eat big fish and meat, and our health is not as good as eating vegetables before. Today, when we live with fish, eating more vegetables is good for our health. Eating green vegetables often can supplement the necessary trace elements for our body, and if it is lacking, it will have an impact on our body. 1. What are the nutrients in vegetables?

There are many kinds of vegetables. As long as the plants used for cooking belong to vegetables, the nutrients contained in different vegetables are different, but if you eat more green vegetables and eat more kinds, the nutrients will be absorbed more. Some vegetables contain a lot of calcium, potassium, magnesium and vitamin K, while others contain a lot of carotene and lutein. Some vegetables also contain a lot of vitamin B2 and vitamin C, and some vegetables are rich in folic acid. The nutrition in these vegetables is very important to our health. Second, what are the benefits of the nutrients of green vegetables to the body?

Green vegetables are a unified concept, that is, no pesticides and preservatives are added. Vegetables that people can eat safely are called green vegetables, and the nutrients contained in each vegetable are different for different parts of the body. Eating foods rich in calcium, potassium, magnesium and vitamin K as usual can effectively prevent osteoporosis in our bones. For example, vegetables rich in carotene and lutein can help our eyesight; For example, vegetables rich in vitamin B2 and vitamin C can prevent vitamin deficiency; For example, vegetables rich in folic acid can prevent the formation of fetal malformation during pregnancy if eaten by female friends. In a word, eating green vegetables often is good for our health.

In our diet structure, we should diversify, and don't eat a certain kind of food alone, which will easily lead to partial eclipse and nutrition can't play a balanced role. Green vegetables occupy a very important position in our diet structure, because our health can not be separated from the nutrition brought by green vegetables.