According to clinical analysis and statistics, the number of people with depression in China has reached 30 million, with the severity exceeding160,000. It is predicted that by 2020, depression will become the second largest disease in the world after cardiovascular disease. The famous psychologist Martin Seliman called it "mental cold". The age ranges from 8/9 to 80/90. There is no difference in status, gender, occupation, wealth, etc. Patients with depression generally have the following manifestations: fragile personality, closed mind, depressed mood, depressed and unhappy, lonely and helpless, few words, emptiness and inferiority, willfulness and stubbornness, dull eyes, slow action, abnormal mood, fear and suspicion, sadness, world-weariness, surprise and timidity, impatience, boredom with learning, memory loss, irritability and anger, etc. In addition to paying attention to diet and Chinese and western medicine treatment, the focus is on psychotherapy. Many modern people feel confused, empty, helpless, lonely and tired ... They are spiritually empty, as if they have reached the crossroads of life, and they are in a dilemma, unable to live or die. Struggling to find the way out and answer of life. What is the most painful thing in life? The most painful thing in life is not knowing the meaning, direction and mission of life; If you can't find the truth, you will slowly suffer for a lifetime in confusion, emptiness and pain; The body of life is still there, but the heart is dead! ! ! This is the saddest, saddest and most painful life!

There is a long way to go in Xiu Yuan, and I will go up and down. Some are confused, empty and helpless until the end of their lives. Really sad, sad, sad! Many people are asking: Why? If you really want to know, I will give you a definite answer today! This is due to the negative psychological factors.

What are the negative psychological energies? Including selfishness, hatred, meanness, ignorance, pride, falsehood, evil spirits, ugliness, confusion, pollution, greed, fear, inferiority, timidity, negativity, pessimism, impulsiveness, ruthlessness, dissatisfaction, jealousy, persistence, meanness, self-restraint and disgust. The psychological result is: contradiction. If negative energy occupies the dominant position of a person's body and mind, it is like an invisible big hand, manipulating people's thinking, thinking and behavior, making people fall into the abyss of pain and even unable to extricate themselves. The real liberation is by no means that the mind suffers in the abyss of pain every day. But to understand the truth of life in the process of life, which is the real spiritual liberation. So how can we get out of the abyss of pain? The only way is to increase your positive energy to eliminate negative energy.

What are the positive psychological energy? Including: helping others, loving deeply, giving, understanding, modesty, honesty, justice, kindness, awakening, purity, honesty, fearlessness, self-confidence, courage, positivity, optimism, peace, gratitude, contentment, tolerance, generosity, introspection and liking. The psychological impact is as follows.

World-famous psychological base-Derek, President of Harvard University? Many people think that the more wealth, the happier, but research shows that this is basically incorrect. Harvard also has a mantra: "Giving is happier than receiving." Psychologists believe that in the case of resentment, the ability to understand and control things around you is obviously reduced. Even do unexpected things. Love and tolerance are the gates of happiness; Hatred and holding grudges are the seeds of pain and trouble! Harvard University has a widely circulated motto: "Busy with autumn harvest and busy with autumn planting, study, study, and then study." You'll never learn to be a man. Build a foundation with love and stand tall in the world. Life needs not only the hardness of steel, but also the elasticity of cotton and the flexibility of water. "Being kind as water" means that the highest and best way to treat everything in the world is water: it is in a tangible and intangible state. What is the form, attitude and psychology of water? This is the truth of life: "Kindness is like water, and Fiona Fang is one side".

In fact, the negative energy of life is not innate, but caused by the increasingly serious continuous pollution. These pollutions mainly come from: genetic factors, family influence, social interference, words and deeds. As long as the root cause is found, there will be a solution. This requires enhancing immunity to interference and pollution, shaping a perfect personality and constantly improving the spiritual realm of life. What are the elements of ideal personality charm? 1, improve quality and perfect personality; 2. Read widely and reserve knowledge; 3. Helping others; 4. behave politely; 5. Respect others and don't call names; 6. Broad-minded, all rivers run into the sea; 7. Be content and grateful, and understand others; 8, modest and prudent, not arrogant; 9, honest and trustworthy, people-oriented; 10, not afraid of setbacks, perseverance; 1 1, forgive me; 12, optimistic, smiling at life; 13, I'm happy and self-aware; 14, accepting criticism and teaching with an open mind; 15, praise others for not being jealous; 16, scientific financial management, saving; 17, peace of mind, self-discipline; 18, self-improvement and self-respect; 19, combining rigidity with flexibility, benefiting foreign countries; 20. Be sensible and distinguish between right and wrong; 2 1, willing to pay, not expecting anything in return.

Happiness is a day, so is sadness. Bottles can contain honey or poison. One's mind can pretend to be disappointed or hopeful. What's in a person's heart? It's your choice! There are troubles every day, and there is nothing wrong with not answering. If you can draw inferences, life will be vast. In this world, the most fragile thing is psychology; The most powerful is psychology. In fact, everyone is a masterpiece created by heaven, with infinite light and huge treasure, the most precious value and a wonderful stage to show life! Self-confidence and belief are the sunshine in the soul; Self-confidence and belief can awaken the sleeping life; Self-confidence and belief are the best medicine to bring life back to life! When we have no backbone and live to extreme pain; When we are hit hard and on the verge of life, perhaps it is because of this self-confidence that our great suffering is lifted instantly; Because of this confidence, we are on the verge of death, and our lives can be supported; Because of this confidence, we can face all the hardships in life with the strongest heart! I am not afraid of suffering, I just want to live well! Only when a person learns to appreciate himself and see his own advantages and sunshine can he extricate himself. Heart disease still needs a cardiologist, and it needs someone to tie the bell to solve it. What is a man who understands? Understand the truth, understand your own thinking, there will be no troubles, and the troubles will be solved. How nice to be such a person!

What is life? The twists and turns are life; Pain and happiness are life; Ups and downs are life. A reality that no one can change; No one can change the laws of nature. It is better to face them than to escape. The world is not short of happiness, but short of finding happiness. There is no shortage of beauty in this world, only the discovery of beauty. Life is the representation of art, and art is the sublimation of life! Life is a colorful life; Life is a colorful life! Life is not to live or to die, but to live! Confusion is coming, can the light be far behind? Emptiness has been experienced, enrichment is just around the corner! In a person's life, the most brilliant day is not the day of success, but the day when he rises from lament and despair and goes forward bravely. (Flaubert) Please join me in shouting: I am the strongest, I am the bravest, I am the most confident, I am indomitable, and I can overcome all obstacles! I sincerely hope that everyone in the world can open the window of the soul that has been closed for a long time, let the bright sunshine shine in and enjoy the troubles in happiness; Happiness in pain, enjoying the beauty and variety of life. Let's fly and sing against the storm like brave and invincible petrels; Sing and fly! Only when you have withstood the test of cold can you enjoy a beautiful spring; It takes a storm to enjoy the gorgeous rainbow! The world is wonderful because of you; Gan Kun will be brilliant only with you! Friends, please remember: He who sees through the world of mortals for tens of thousands of years is a paradise in hell. Abandon your troubles and change your life with happiness. When you change your mind, every day is a new starting point, and every day is a new beginning! Happy in the world of mortals, laughing in the world! I would like to turn into a spring breeze, blowing your heart and bringing you warmth and love; I would like to turn into a lotus flower, which will bloom in your heart and bring you happiness and good luck; I would like to turn into a ray of sunshine to light up your heart and bring you light and glory!