Psychological Health of College Students in Coping with Stress —— A Study on Coping Strategies of College Students' Psychological Stress
Abstract: Contemporary college students shoulder the heavy responsibility of the great rejuvenation of the Chinese nation and are the main force to realize the Chinese dream. However, the mental health of college students is worrying. Studying the coping strategies and characteristics of college students, helping them get rid of psychological pressure and cultivating healthy psychological quality is the key to make them become high-quality talents in socialist modernization.
Keywords: coping strategies of college students' psychological stress
High-quality talents need strong physique and good psychological quality, but contemporary college students often have psychological pressure in the face of complex social environment and fierce social competition. If you don't decompress in time, it will lead to various psychological diseases. Therefore, we should study the source of college students' psychological pressure and the strategies to solve it, so as to help students with great psychological pressure get out of the predicament, strengthen their body and mind and truly become the pillars of the country.
1 investigation of college students' psychological stressors
1. 1 learning pressure
Learning is the main content of college students' life and the foundation of their future employment and development. The process of learning is a process for college students to acquire professional skills, improve their quality, acquire knowledge reserves and increase their life experience. In universities, many students find it difficult to adapt to the changes in learning environment, the extension of learning content and the complexity and diversity of learning methods, and the mental burden they bear in learning often makes them overwhelmed. Learning pressure comes from many aspects, such as: the pressure of grades; The pressure of employment software and hardware; Competition pressure between classmates, etc.
1.2 Interpersonal stress
In college, college students often sigh? A bosom friend is hard to find? . They have the desire to make good friends, but they are unable to solve the contradictions that are difficult to coordinate in complex interpersonal relationships, resulting in fierce conflicts in their hearts and psychological imbalance. College students want to have friends and get friendship, and have a strong demand for communication. However, they have deep idealism about interpersonal relationships, lack communication skills, and do not know equality, tolerance, respect and mutual assistance. The inferiority, sensitivity and selfishness of individual college students are also the reasons for the difficulties in communication.
1.3 love pressure
Love is undoubtedly what college students look forward to and yearn for most. But for various reasons, they can't communicate with their favorite object, which will make them fall into the quagmire of unrequited love and the pain of lovelorn love. College students are fully mature physically and need more emotions, especially the love of the opposite sex. However, they are not mature enough psychologically, and often have unnecessary contradictions in the process of communication with the opposite sex, causing physical and mental injuries and various psychological pressures.
There is a gap between college students' ideal love and real love. Many college students believe in perfect love. But in reality, there is no perfect person and no perfect love. There is a huge gap between the beautiful ideal and the realistic love, which will cause their psychological loss and even pain, and eventually lead to psychological obstacles.
2 Coping Strategies of College Students' Psychological Stress
If the psychological pressure of college students is not relieved and eliminated in time, it will lead to serious psychological obstacles, so we should actively guide them to face difficulties bravely and get rid of psychological pressure.
2. 1 Correct understanding of pressure
People will inevitably encounter failures and setbacks in life, study and work. Stress is normal and inevitable. Therefore, in the face of all kinds of pressures in reality, we don't have to suffer, complain, be depressed, avoid or escape, face the pressure bravely and regard it as an experience of life.
Stress is of course a psychological burden, a blow and a threat to people. However, pressure can also be a driving force for one's success. Turn pressure into motivation, you will sum up experience and lessons in failure, inspire fighting spirit in setbacks, make you more mature and confident, make you more frustrated and brave, face the storms of life bravely, and finally overcome all difficulties, get rid of pressure and become a strong person in life and career.
2.2 Know yourself correctly
Everyone has strengths and weaknesses, strengths and weaknesses. Know yourself correctly, not blindly arrogant, but also admit your own value and see your own strength. Don't underestimate yourself, but also see your own shortcomings and accept it frankly. Therefore, in the face of difficulties, we don't feel inferior and overestimate ourselves, and we will avoid unnecessary loss and depression.
2.3 Positive actions
In the face of difficulties, don't sigh, don't hesitate, take action, find a way, find a way to solve the difficulties. ? Nothing is difficult in the world, if you put your mind to it? Let things develop in a good direction through your own practical actions, and finally solve the difficulties and get rid of the pressure.
2.4 Open the door to communicate with people.
When college students face many pressures such as employment and love, they can communicate with their parents. After all, parents have had it. Talking with them can help you find a solution and get the most selfless help and care from your parents. Communicate with friends and classmates more, and colleagues will help you analyze and solve it from the same angle. In a word, opening the door to communicate with others will reduce the pressure and burden and help college students get out of the predicament.
2.5 The school and society * * * work together.
Schools should strengthen the psychological health education of college students, and teachers should go deep into and care for students. The state and society should actively find ways to solve the employment problem of college students, so that they can learn something, apply what they have learned and realize their own life value.
3 characteristics of college students' coping strategies
When the pressure comes, every college student greets him in a very different way. Of course, there are differences in gender, age, living environment and whether they are only children. It is these factors that make each of them present unique characteristics.
3. 1 Characteristics of gender differences
Men and women deal with stress differently. Men are willing to take the initiative. When difficulties come, they don't just sigh and wait for death, but actively seek solutions. Women, on the other hand, are willing to adopt a negative attitude of escaping from the world. They are often afraid to avoid setbacks and are at a loss. There are also differences in emotional expression. For example, in the face of difficulties, women usually express their inner dissatisfaction by crying and cursing, while men often endure it. In addition, when encountering psychological pressure, women are more willing to get help from others than men. When seeking help, there is also a huge difference between the two. Women prefer relatives who are knowledgeable, considerate and have a certain cultural literacy to help themselves. On the contrary, men are safe and calm. They regard their honest, insightful and unrelated friends and classmates as the objects for help. The fundamental reason for the huge difference is social evaluation. The world believes that men should be tough, strong, decisive and judge the situation when encountering difficulties. In their view, it is a sign of cowardice to often show one's bad feelings or ask for help from others. If women vent their dissatisfaction, everyone is used to it.
3.2 Characteristics of age differences
When students of different grades face psychological pressure, the methods they follow are not immutable. With the growth of age and grade, their methods of dealing with problems are becoming more and more mature and flexible, and more and more active and diverse. They can no longer muddle along and ignore it. Among them, during the four years of college life, the psychological development of sophomore and junior students is rapid and plays a decisive role. During this period, when various external pressures come to them, they no longer panic, but calmly respond and take appropriate measures to alleviate their inner unhappiness and adjust to the best state. After such a period of time, they will face all the irregularities and setbacks in their lives calmly. The reason why they can do this is inseparable from their four years of college life. Over the past four years, they have accumulated more experience, more perseverance, more open-minded, more unique views and more mature minds.
3.3 Characteristics of urban-rural differences
There are also differences between urban college students and rural college students in coping with stress. College students from rural areas are somewhat naive when facing pressure. They often bear it alone, without telling others or finding ways to vent. However, they constantly accumulate their own experience and lessons when dealing with stress. When urban college students are under pressure, they will find ways to release their bad emotions through various channels. This may be their cleverness compared with rural college students. The reason for this is inseparable from their living environment. Everyone's development and living environment is a process of growing up and gradually spreading. In this environment, even a small factor will bring different degrees of influence to people living in it. These influences may come from family and school, friends and relatives, the nature of their lives, and the dribs and drabs of contact. From this, it can be seen that rural and urban college students have different ways to cope with psychological pressure, mainly because of different material basis, different knowledge breadth, different ways to obtain information, different ability to accept facts, different ways to deal with problems and different lifestyles.
Nowadays, with the acceleration of the pace of life and the increase of social pressure, a series of pressures faced by college students are also increasing. They have to go through countless times to become stronger. Therefore, as long as college students adjust their mentality and face it calmly, even if they have a big mountain in their hearts, they will be moved away.
refer to
[1] Xiaodong, Meng. Coping and management of work pressure [M]. Beijing: Aviation Industry Press, 2004: 211-212.
[2] Tony? Bazin. Mind mapping-radioactive thinking [M]. Translated by Li Si. Guangdong: World Book Publishing House, 2004: 169- 175.
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