material

Ingredients: grapefruit100g, honey 200g.

Accessories: rock sugar 100g, salt.

1. Wash grapefruit and peel it with a potato peeler or knife. About 1/3 grapefruit skin is enough. Note that the leather must be thin, with as little white meat as possible. Soak the peeled grapefruit skin in salt water for a while, then take it out and cut it into shreds. Soak the shredded grapefruit in salt water to let the bitterness soak.

2. Dig out the grapefruit flesh, and don't leave a small white endothelium on the grapefruit flesh.

3. Put the peeled grapefruit meat into the pot, add a tablespoon of water, put it into the pot and cook it on low heat. When the grapefruit has completely broken into pieces, you can add rock sugar and half of the grapefruit peel, and then add the other half of the grapefruit peel when the water is slightly dry. This process is very important, so we must keep stirring to avoid burning the pot. Cooling, mixing with honey, bottling and sealing.

Cooking tips

1, stirring should be stopped in the process of making, so as not to burn the pot;

Never add honey when it is hot. The nutrition in honey is very afraid of heat.

Efficacy and function of grapefruit

Chinese medicine believes that grapefruit tastes sweet, sour and cold, and has the effects of invigorating stomach, resolving phlegm, and being light and pleasing to the eye. Mainly used for cough and asthma, qi stagnation, chest tightness, abdominal cold pain, indigestion, hernia and so on.

Grapefruit pulp: sweet and sour in taste, cold in nature, non-toxic, and has the effects of strengthening the spleen, relieving cough and relieving alcoholism;

Pomelo peel: bitter and sweet, warm in nature, with the effects of resolving phlegm and relieving cough, regulating qi and relieving pain;

Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.

Grapefruit also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and relaxing bowels. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoid, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.