1000 words model essay on TCM health preservation Part I: Introduction to TCM health preservation Part I: The key to health preservation is to cultivate the heart first.
Chinese medicine believes that the heart is the master of the five internal organs. The heart governs the gods. People's mental thinking activities, although out of the brain, are dominated by the heart. The heart, the monarch's fire, the vitality of human activities, and the driving force of qi movement are all driven by the warmth of the heart fire. When I say heart here, I mainly mean a person's thinking, mentality and even wisdom. A person who can consciously keep healthy for a long time must be a person who is not lacking in wisdom, which not only means that he has mastered the knowledge of health care, but also lies in his behavior. His personality, cultivation and mind must also have qualities conducive to physical and mental health. According to Neijing, it is indifferent and empty, and the spirit is internal. Healthy qi stays inside, and evil is always safe? If a person wants to achieve such a state, it is actually a matter of world outlook. If he can correctly treat the gains and losses of life, he can bear it more. Being able to recognize the true meaning of life, distinguish the priorities in life, and have a good ability to control emotions, or the brilliance of reason shines in the depths of thought.
It can make the heart like a crane's shadow in a cold pool. Things come to the mind and things go to the heart, so that psychological activities do not exceed their tolerable limits, and even develop into lingering shadows that hinder mental health. Traditional Chinese medicine believes that anger is not conducive to qi, hurting the liver, happiness is slow, sadness is sad, thinking is qi stagnation, spleen injury, sadness is scattered, lung injury, panic is depressed, and kidney injury. In short, emotional changes beyond the normal level can be transformed into pathogenic factors that endanger health. It is not easy to gain the strength of enduring humiliation and not being disturbed in a crisis. Doctors often warn patients to be emotional, calm and so on in clinical work, and are often laughed off by patients. Because in many people's understanding, it is called a leopard cannot change its spots. In fact, these people have never really realized that by improving their personal cultivation and personality, they can improve their temperament and thus contribute to health. Nourishing the heart is not only to prevent mental illness, but also the research results of modern psychosomatic medicine have clearly told us that almost all chronic diseases in the body are closely related to our psychological imbalance.
Second, after doing good, nature nurtures nature.
Good parents, people are born to be human. Its endowment and constitution are different, but it is not static. People who are empty in the first place can make full use of their day and stay healthy for a long time if they can take care of themselves the day after tomorrow. Strong innate constitution, squandering the day after tomorrow, not cherishing, may not die early. Neijing said: The method is based on Yin and Yang, and on the number of skills. If you eat moderately, live regularly, and don't move rashly, you can be in harmony with God and come to the end of your life. The sage's heart of saving the world is the best way to preserve one's health at present. Chinese medicine believes that the essence of the day after tomorrow is the spleen and stomach, which belongs to the soil and is rich in crops. The essence of qi and blood, on which life depends, is born through the transformation of the spleen and stomach. To nourish the spleen and stomach, first of all, the diet should be frugal, regular, warm and cold, full of hunger, balanced and comprehensive, not partial eclipse and picky eaters, and avoid the damage of junk food, unclean food and spoiled food to the spleen and stomach. This is common sense. In addition, the spleen governs the muscles and limbs, has a strong transport function and is full of qi and blood, so the muscles are strong, the limbs are flexible and responsive. On the other hand, when Dallas goes to the auditorium, there is insufficient limb movement, poor blood circulation, abnormal spleen function, endogenous phlegm-dampness, obesity, or lack of qi and blood, muscle weakness and physical decline. This is the essence of body movement's response to the spleen and stomach. When the ancients talked about keeping in good health, they must always keep their hands and feet down and the running water will not rot. They also established effective traditional health preserving methods, such as Wuqinxi, Baduanjin and Yijinjing. The combination of exercise and body-building with pranayama can not only exercise the external muscles and bones, but also strengthen the five internal organs, which is really a treasure of Chinese medicine for human health care. Acquired spleen and stomach diseases are also closely related to people's emotional state. According to the theory of five elements, wood can overcome soil, liver belongs to wood, anger and impatience, depression and unhappiness, loss of liver wood and unhealthy migration and transformation of spleen and soil lead to various digestive system diseases. Almost all digestive tract ulcers, chronic gastritis and chronic inflammatory bowel diseases seen clinically can be induced or aggravated by emotional fluctuations. Can they be careless?
Third, distinguish between physical fitness and use drugs with caution.
Nowadays, the market economy is the general trend, and all kinds of anti-aging health care drugs are dazzling. As a businessman's propaganda, it exaggerates the effect, exaggerates the scope of application, cures all diseases, and all kinds of false and even deceptive advertising methods are used to it. And consumers must have a rational and critical eye. Even if they have no medical knowledge, they should know that they should consult a professional doctor, Yamatonokusushi, and get correct guidance. Otherwise, it is unfair not to spare money to promote health and harm health! According to Professor Wang Qi's nine-point method, people's physique is easy to master. There is a foundation for eating and drinking on weekdays, which is the true knowledge that can really benefit the general public. As for the deficiency and excess of cold and heat, it is not beyond the understanding of a good doctor. Many patients with chronic diseases, originally for the purpose of rehabilitation, believed in the temptation of drug advertisements. The first drug was ineffective, and the second drug came one after another, one after another, and their condition became worse and worse. What a pity! I am often consulted by patients. Is so-and-so medicine good? Why did you answer it? There is only one sentence, the right medicine is also good for the sick, and poison is not good for those who are not sick. Besides medicine, the food we usually eat is cold and warm. For example, beef, mutton, pigeon, quail, onion, ginger, cinnamon and pepper are hot, while lotus root and amaranth are cold. But most people know but can't do it, and their appetite is so big.
Fourth, others.
Traditional medicine pays special attention to the art of yin and yang indoors, and ancient books are also quite detailed. To sum up, the essence and dross can be seen together, and the simple theory is the most pertinent. The rest of the views on health preservation can be expressed by the golden mean, and everything is enough, neither too late nor too much. In a word, my opinion, however, is easy to realize and simple is the best. If a health care problem is complicated, it loses its practical value. At present, the World Health Organization has proposed four cornerstones of health, which are concise, easy to remember and clear at a glance. So-called: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance. Very good speech!
As a clinical practitioner of traditional Chinese medicine, I have seen and felt a lot in my actual work, so it is inevitable to try to keep fit today. But from the perspective of dialectical materialism, what I said should conform to the essential law of life and health, which is convenient for people to understand and implement. If you practice it, it is not difficult to keep healthy, and it is not only beneficial to your body and mind, but also beneficial to society. Chinese people's overall physical and mental health, overall quality improvement, social harmony and tranquility, is the wish of my first Chinese medicine!
1000 words model essay on TCM health care Part II: Talking about TCM health care Abstract TCM health care refers to the use of various methods to support life, maintain the body, prevent diseases and improve health under the guidance of TCM theory, so as to achieve the purpose of prolonging life. Traditional Chinese medicine health care focuses on moral cultivation, regular exercise, mental, emotional and psychological health, reasonable diet, balanced diet is beneficial to health and pays attention to daily health care.
Chinese medicine health care; Prevention of diseases; Improve health; Prolong life
For everyone, life is very precious, and health and longevity are the eternal pursuit of mankind. With the rapid economic development and the improvement of people's living standards in China, people pay more and more attention to health care and disease prevention. Health preservation is to maintain life. Under the guidance of TCM theory, TCM health preservation uses various methods to nourish life, maintain the body, prevent diseases and improve health, so as to achieve the purpose of prolonging life. The so-called maintenance means maintenance, recuperation and nourishing. The so-called life is life, survival and growth. In short, TCM health preservation is to follow the theory of TCM, scientifically regulate the human body, reduce diseases, and keep life healthy and energetic. TCM health preservation plays a vital role in human health and longevity. Adhering to TCM health preservation and reducing diseases will enable us to maintain abundant energy and healthy body, so as to better devote ourselves to our daily study and work and make more and greater contributions to society and people. Therefore, it is necessary to study and discuss TCM health preservation.
1 TCM health care lies in self-cultivation.
It was put forward in the medical classic Huangdi Neijing more than two thousand years ago? Calm and nothingness, qi from it, mental internal defense, never get sick? It is clearly pointed out that mental maintenance should be paid attention to in health preservation, which is the most important condition to support life, improve health and prolong life. Taoist theory also puts forward the same view on TCM health preservation: benevolence, loyalty, love, friendliness, kindness and compassion are the virtues of being a man. Both ancient medicine and Taoism have discussed that China's traditional virtues are beneficial to individuals and society. Practice has proved that only those who possess these virtues can enjoy the happiness of life and promote their physical and mental health.
2 TCM health care focuses on regular exercise.
Life lies in exercise. The traditional exercise regimen is a valuable experience that the working people in our country have summed up in thousands of years of health practice. Exercise can promote blood circulation, relax muscles and promote blood circulation, promote metabolism and enhance immunity. The smooth flow of qi and blood will promote vigorous metabolism, thus playing a role in health care, physical fitness and delaying aging. Therefore, it is necessary to develop good exercise habits at ordinary times, especially for the elderly and infirm, which can not only prevent and treat diseases, but also strengthen bones and muscles, promote joints, promote digestion, strengthen will, keep fit and prolong life. The forms of sports should be reasonably selected according to their own characteristics, such as walking, jogging, cycling, martial arts, Tai Ji Chuan, Tai Ji Jian, Wuqinxi, Baduanjin and appropriate group sports.
3. Maintain mental, emotional and psychological health.
Everyone has secular desires, which are directly related to people's health. Mental health, emotional stability, comfortable mood and good mental state can enhance the body's ability to adapt to the environment and enhance the body's ability to resist diseases, thus achieving the purpose of preventing diseases. Mental extremes, psychological fluctuations and emotional instability are harmful to people's health to a certain extent. According to the principle of traditional Chinese medicine, we know that anger hurts the liver, likes to hurt the spleen, grieves the lung and fears to hurt the kidney. These concepts of emotional health care in traditional Chinese medicine have attracted great attention of experts and scholars at home and abroad for many years. In real life, there are countless examples that some people often get sick because of excessive sadness or extreme anger. So, Chinese medicine has? All diseases are born of qi? Say, think Anger leads to qi stagnation, happiness leads to qi stagnation, sadness leads to qi stagnation, fear leads to qi stagnation, shock leads to qi disorder, and thinking leads to qi stagnation? . There are many cases to prove that anger, depression, sadness and panic have the greatest impact and harm on people's health, which not only affects people's health, but also restricts people's life span. Therefore, in daily life, we should control our emotions, seek calm, put an end to worries, think carefully, prevent panic, maintain a good mental state, adjust our emotions, and avoid the adverse effects of bad conscience on our health.
A reasonable diet and a balanced diet are good for health.
Traditional Chinese medicine (TCM) diet regimen is to improve health, help achieve the purpose of longevity, scientifically adjust people's diet, pay attention to diet taboos, and take food in a balanced and reasonable way. The key to diet health preservation is reasonable diet, balanced diet, balanced nutrition, reasonable deployment and scientific nourishing, so as to avoid improper diet, malnutrition or overnutrition from affecting health. Only by reasonable arrangement of diet can we ensure that the body has sufficient nutrition supply, sufficient qi and blood and vigorous organ functions, so that the metabolic function will be active, the human body's ability to adapt to nature will be enhanced, and its ability to resist virus invasion will be strong, thus achieving the effects of strengthening the body, resisting aging and prolonging life.
? People eat for the sky? As we all know, the primary purpose of diet is to eat well, and the second is to eat well, that is, to eat nutritious food. But there are still many details. The effect of diet on health preservation has the following two aspects.
4. 1 A reasonable diet can not only strengthen the body but also prevent diseases.
Reasonable arrangement of diet, to understand the nourishing effect of food on the human body, to ensure that the body has sufficient nutrition supply, and to adjust the balance of yin and yang. A reasonable diet can not only ensure good health, but also effectively prevent diseases. For example, eating animal liver can nourish the liver and prevent night blindness; Eating kelp can supplement iodine and vitamins and prevent goiter; Eating fruits and fresh vegetables can not only supplement nutrition but also prevent scurvy; Eating garlic can prevent influenza; Drinking mung bean soup can prevent heatstroke; Eating onion and ginger can prevent colds and so on, all of which are cases of preventing diseases through diet.
4.2 A reasonable diet can prolong life and prevent aging.
Chinese medicine believes that a reasonable diet contributes to anti-aging, anti-aging and longevity. Chinese medicine believes:? Nature is innate and cultivated; Essence is stored in the kidney and nourished in the five internal organs; If the essence is sufficient, the stomach will be full; Sufficient kidney qi, good health and full of vigor; Is this the key to longevity and anti-aging? . Therefore, when eating, choose foods with the functions of nourishing essence, tonifying kidney and strengthening body. It is necessary to scientifically mix cereals, meat, vegetables and fruits, and reasonably mix soft foods, hard foods, beverages, dishes and snacks, such as sesame, mulberry, medlar, longan, walnut, royal jelly, yam, human milk, milk and turtle, all of which contain anti-aging substances. Long-term and reasonable consumption is conducive to anti-aging and prolonging life. In addition, the diet should be properly matched, not picky eaters, not partial eclipse, and comprehensive nutrition; Diet should be moderate, quantitative and regular. Moderate hunger and satiety, excessive hunger or satiety may all lead to diseases, which are not good for human health. Regular diet and good eating habits are good for your health.
5. Pay attention to daily life and health care.
According to the theory of traditional Chinese medicine, regular and rhythmic daily life is also the key to health care and longevity. Life itself is a rhythmic form of material movement. Therefore, we should follow the laws of nature and human rhythm, arrange daily life according to different conditions such as age, physique and living habits, formulate a reasonable living system, create a suitable living environment, arrange a healthy lifestyle, and pay attention to the taboos of work and rest, sex and sleep.
refer to
Wang Dahai. Talk about a reasonable diet [M]. China Health Press, 20 10.
[2] Scully. Research on the application of TCM health preserving theory [J]. Health education, 20 10. 1 1.
[3] Guo Fu. On the nourishing effect of diet on human body [J]. China Health Vision, July 2009.
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