What are the advantages of practicing calligraphy? Calligraphy is the inheritance and accumulation of China culture. Calligraphy is a special artistic expression of the beauty of words. This refers to writing the brushwork, structure and composition of words according to their characteristics and meanings. Let's take a look at the benefits of practicing calligraphy.

What are the advantages of practicing calligraphy? First, practicing calligraphy can improve people's aesthetic vision. Only when you appreciate the calligraphy of others or famous artists, see the beauty of their calligraphy and compare it with your own, will you have a deep understanding of the beauty of China's calligraphy, your aesthetic vision will be improved invisibly, and you will have a strong desire to express beauty.

Second, practicing calligraphy can coordinate the ability to use the brain, eyes and hands. When you are writing calligraphy, you must first have the writing method of each word, then observe it with your eyes and express it with your hands. This can fully mobilize your brain, eyes and hands and coordinate their coordination. If you want to write, you can look at it with your eyes and express it with your hands.

Third, it can enrich people's knowledge. When practicing calligraphy, we usually choose famous poems, famous articles or famous sayings as the content, so that in the process of writing, we will also deeply record what we have written, and be infected by these high-quality articles, learn a lot of knowledge, understand a lot of philosophy, make people open-minded and cultivate people's self-restraint.

Fourth, practicing calligraphy can cultivate a person's mind. If a person is always impetuous, unable to sit still and unable to calm down, it is better to practice calligraphy. Choose your favorite famous calligraphy or content, and sit down and copy or create. When you enter the state, you will be addicted to it, and the more you write, the more you invest. When you form a habit or a state of concentration, you will find that you can sit still and have a lot of toughness and perseverance in doing things, which is also a good habit for people to become excellent and contribute to success.

Fifth, practicing calligraphy contributes to health and longevity. Practicing calligraphy can not only mobilize the coordination of brain, eyes and hands, but also make people feel calm and open-minded, give up their grumpy and narrow-minded temper, make people feel comfortable and contribute to health.

In a word, practicing calligraphy is very good for people. Need to be reminded that we must pay attention to the correct sitting posture, or don't bend over when standing and writing, so as not to hurt our waist and cause pain; At the same time, we should pay attention to keep the glasses at an appropriate distance from the desktop to protect our eyes from myopia.

What are the advantages of practicing calligraphy? 2 1. Practice writing to sharpen your will.

Calligraphy cannot be introduced overnight. It takes years of practice and polishing to reach the entry level. Holding posture, standing posture and putting pen to paper all need constant practice when writing calligraphy.

2, exercise people's observation ability

At the beginning, many calligraphy exercises began with copying, and it is necessary to carefully observe the characteristics between different works and different calligraphy types in order to get its essence.

3. Enhance people's aesthetic ability.

Calligraphy is an art in the final analysis. To appreciate the endless changes of calligraphy, such as fat and beautiful, thin and graceful, body rhyme, etc., it needs aesthetic feeling.

4, change people's temperament

Practicing calligraphy requires self-cultivation, and practicing calligraphy is also lonely and complicated. Over time, you can keep calm and your temperament will change.

What are the advantages of practicing calligraphy? Writing requires correct posture. In other words, the writing requirements of straight head, straight body, open arms and steady feet are true, the palm is weak, the arm is flat, and the pen for vertical palm needs to move the elbow. If everything meets these requirements, you must practice. Writing is just like practicing boxing, which has the function of fitness.

Practicing calligraphy can cultivate people's temperament and purify the soul. Because writing must be absolutely calm and calm, the mental state completely enters a quiet realm and makes a lot of actions quietly. With the development of the times, the competition is becoming more and more fierce. The accelerated pace of modern life has brought heavy psychological pressure to people. Eager for health.

In order to keep healthy, seek various fitness methods. Among many fitness methods, calligraphy is widely welcomed by people because of its own advantages. Many facts at all times and all over the world have proved that long-term practice of calligraphy can make people healthy and live longer. According to historical records, most of the famous painters and calligraphers in history died at an advanced age: the wise and brave monks of the Sui Dynasty lived for nearly a hundred years; Ou Yangxun was 85 years old in the Tang Dynasty.

Yu Shinan is 89, Yan Zhenqing is 76 and Liu Gongquan is 88. Wen Zhiming was 90 years old and Dong Qichang was 82 years old in the Ming Dynasty. Modern Wu Changshuo is 83 years old and Qi Baishi is 94 years old. Modern calligraphers Guo Moruo is 90 years old, Zhang Daqian is 84 years old, Shen is 88 years old, 87 years old, and Sun Mofo 100 years old ... These facts prove that long-term practice of calligraphy and painting can make people live longer.

Practicing calligraphy can also make patients with chronic diseases recover. Guo Moruo's wives are in droves, suffering from serious chronic diseases and practicing calligraphy for many years. Incredibly recovered from the illness, full of energy. At that time, the chairman wrote her a letter. Your words are very good. It is a good thing to cultivate one's mind, divert one's energy and improve one's health.

Comrades are also artistic and physical labor in the calligraphy department. It is an important pioneering work for group comrades to restore health by calligraphy, which is worth learning. Now that Qunzhi has returned to work, calligraphy is already excellent, which can be said to be a win-win situation. I am very happy.

Calligraphy can prolong life, and the mystery is worth exploring and studying. Generally speaking, writing requires correct posture. In other words, the writing requirements of correct head, straight body, open arms and stable feet are true, the palm is weak, the arm is flat, and the pen for vertical palm needs to move the elbow. All meet these requirements.

You have to practice. When using a pen, you should "calm down and be surprised, don't change your face, and look at the pen intently." In the process of calligraphy, we use rigid and flexible lines, dense distance and dark ink to express our thoughts and feelings, similar to Qigong and Tai Ji Chuan. As the saying goes, writing is like practicing boxing, so it has the function of fitness.

Practicing calligraphy can cultivate people's temperament and purify the soul. Because writing must be absolutely calm and calm, the mental state completely enters a quiet realm and makes a lot of actions quietly. Long-term exercise of the writer's body and mind, quiet and far away, will certainly prolong life.

In recent years, the rehabilitation function of calligraphy has been gradually recognized and applied by the medical community, especially in the rehabilitation treatment of mental patients. The author observed and studied this, so he wrote a medical academic paper "Calligraphy Behavior Therapy for 63 Mental Patients", which was published in the third issue of China Rehabilitation in 2000 15.

Calligraphy has physiological and psychological effects on human body, which can slow down heart rate and respiratory rate, lower blood pressure, dilate cerebral vessels and increase EEG frequency. Psychologically, it can make people feel happy and relaxed, reduce tension and anxiety, at the same time, it can improve interest, improve interpersonal relationships and better restore social functions.