Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Exercise:

1. Put longan and jujube together in the pot, add appropriate amount of water, and add prepared black glutinous rice and yam after boiling over high fire.

2, then simmer until soft and rotten into porridge, add brown sugar and stir well before taking out the pot, so you can take it directly.

Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it. However, it should be specially reminded that longan can effectively replenish blood, but it is not easy to digest in our body, so we must not overdo it every time to avoid indigestion.

Second, oatmeal.

Ingredients: walnuts, red dates, dried longan, oats and brown sugar.

Exercise:

1, put walnuts, red dates and dried longan into clear water for soaking.

2, and then put it into the pot with clean oats, add the right amount of water to cook porridge together, and add some brown sugar before the pot.

Efficacy: This prescription has a good effect of beautifying and enriching blood, especially suitable for women.

Third, mutton porridge.

Ingredients: fresh mutton 250g, rice100g, onion, ginger and salt.

Practice: Wash and slice the mutton, and cook porridge with rice, onion, ginger and salt according to the conventional method until the mutton is cooked and rotten.

Efficacy: invigorating qi, nourishing blood and relieving pain. It is suitable for dysmenorrhea with deficiency of both qi and blood.

Fourth, pumpkin millet porridge

Ingredients: pumpkin 300g, millet100g.

Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.

Efficacy: Pumpkin has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.

Five, yam red dates glutinous rice porridge

Materials: Chinese yam 100g, red dates10g, glutinous rice 100g, and appropriate amount of white sugar or rock sugar.

Exercise:

1. Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them.

2. Boil with strong fire first, then turn to slow fire. When porridge is ready, add appropriate amount of sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

Six, pork liver porridge

Ingredients: 200 grams of japonica rice, 60 grams of pork liver, salt, onion, ginger, coriander and other condiments.

Practice: Chop the pork liver for later use, first wash the polished round-grained rice, add water to the pot, cook for about 15 minutes on high fire, then add the pork liver to continue cooking, and add salt, onion, ginger, parsley, etc. When it is cooked.