The popular science articles are as follows:
Breakfast is the most important meal of the day. A good and healthy breakfast will make you energetic and devote yourself to your study and work.
What kind of breakfast is the best? First of all, it should not contain additives and synthetic ingredients, sugar and preservatives. Grain and milk are the best natural raw materials. They can provide you with nutritious protein, iron, calcium, dietary fiber and vitamins.
Porridge is China people's favorite breakfast. Breakfast cooked with millet, red beans, mung beans and nuts can meet people's needs for nutrients such as sugar, vitamins and dietary fiber. With an egg, a steamed stuffed bun or baked wheat cake, it is an excellent match for breakfast. Some people like to eat diced vegetables and fried dough sticks. These high-fat foods are not suitable for the elderly and children. Repeated use of edible oil at high temperature is easy to produce harmful substances and cause cancer. Alum or baking powder used to make fried dough sticks contains aluminum ions, which will make people's intelligence decline and cell aging, and accelerate aging.
Drinking milk in the morning is very important for children. Milk is rich in calcium and milk protein, which can promote bone growth and intellectual development. Soybean isoflavone contained in soybean milk can delay aging, especially for women, because soybean isoflavone is a natural estrogen, which can make women young and beautiful forever. It is not good for children to drink soybean milk and eat fried dough sticks too much, which may lead to precocious puberty.
Breakfast seems simple, but it contains rich scientific truth. It is very wrong to skip dinner or grab something to eat. Reasonable and healthy breakfast collocation is the premise of our healthy body. Let's focus on breakfast together.