First of all, you should realize that this is not a problem you face alone. All people will have such difficulties, because people's greatest enemy is themselves. Many people struggle with the sky, with others, and struggle for a lifetime. In fact, they are also fighting with themselves. This is something that a person needs to understand and experience all his life, especially the struggle between inner belief and his own weakness, laziness and other factors. This is the most difficult. I'm telling you this because I hope you don't care too much at present, because it won't happen overnight. Don't put too much pressure on yourself, haste makes waste. After you put down the burden in your heart, you can try to take part in more activities to hone your will. First of all, you can start with something simple that you are familiar with. I think you still have a problem that you are not confident and don't believe that you can do it, so you should do more things, even small things, to increase your confidence. Also, you may be caught in a mindset now, that is, you always think that you will lose to yourself. My suggestion is that you can challenge yourself every day. Similarly, don't set too big a goal at first. For example, if you get up at eight o'clock every morning, you can tell yourself before going to bed that I will get up at seven o'clock tomorrow. I believe you will do it easily, and then you can tell yourself that I will stick to it for a week. Remember to set goals for yourself slowly. If you really think you are beyond your power, don't force yourself to finish them, because the result of failure will bring a fatal blow to your confidence. The advantage of doing this is to gradually reverse your stereotype and form a subconscious mind that I will do it as long as I make up my mind. You can also give yourself some rewards appropriately, and the effect may be better. Finally, before you do these things, you want your faith to be firm. Are you sure you will try to achieve this goal? More importantly, a truly firm belief is established through practice and constant failure and tempering, so you need to participate in more practical activities. Failure is a good school. I wish you success!