There are many different shooting methods in basketball training and competition, but no matter which shooting method, there are two things that must be done: First, the power is exerted from the sole of the foot, that is to say, although shooting by hand, the power is initiated from the forefoot of the foot, and then the basketball is thrown through the ankle, knee, crotch, upper body, arm and wrist. The whole transfer of power should be a coherent and coordinated process. Second: the arm posture should be that the upper arm is at 90 degrees to the forearm, and the wrist is at 90 degrees to the forearm and parallel to the upper arm. Hold the back and lower part of the ball with your fingers. When shooting, the arm is extended upward and forward (pointing to the basket, of course), the wrist is bent upward and forward hard, and finally the ball is pushed out with your fingers. This will make the basketball spin down, and it won't cause a big rebound when playing rebounds or baskets. You should also keep your hand in contact with the basketball for as long as possible (that is, follow the ball for a long time), which is conducive to controlling the direction of the ball and improving the shooting percentage. Don't think too much about whether the ball is thrown into the basket at first. The focus is on body posture, movement and the rhythm of the whole shooting action. Repeat the same action essentials every time you shoot. When the correct shooting action becomes smooth, the hit rate will naturally increase. You should also practice shooting from different positions and angles under the basket. Fourth, the basic posture of shooting' one-handed shooting in situ, especially for teenagers, is a basic shooting method. Let's take the right-hand shooting as an example: hold the ball with both hands flush with the eyes, slightly to the right, with the right foot slightly in front of the left foot and the knee slightly bent, lift the ball, extend the right wrist backward, so that most of the weight of the ball falls on the right hand, and the left hand gently holds the ball from the left side, exerting force on the forefoot, lifting the heel, straightening the knee and extending the right arm to throw the ball (refer to shooting). Shooting starts with the wrist bending backwards, and then goes up and forward. The advantage of how to jump shot is that it is not as easy to be blocked by opponents as shooting in situ. Young athletes may not be able to jump shot well because of the lack of muscle strength in legs, arms, shoulders and back, so they can give up temporarily, otherwise the wrong action caused by insufficient strength will affect their self-confidence, and it will be difficult to obtain the ideal jump shot technique after the strength meets the requirements. The technical essentials of jump shot are: hold the ball with both hands, and put the non-shooter in front of or on the side of the ball (according to your comfortable position). The shooter puts the ball behind his back, knees slightly bent, hands holding the ball from his chest to his eyes, and then his feet bounce. When jumping up, bend your elbow (forearm backwards) and turn your wrist backwards. When jumping to the highest point, reach forward with your forearm, throw the ball forward and down with your wrist, follow the ball with all your strength, and keep your eyes on the basket all the time. How to use the back jump shot correctly? Have you ever been in this situation? When you want to shoot, there is a tall defender standing in front of you. What should you do? Can you only pass the ball? Or is it blocked? The answer is: no, no, I want to shoot, what should I do? "Back jumper", let's talk about how to use back jumper correctly. m？ The back jump shot doesn't need much jumping (only 40 to 50 centimeters is enough), but the key is action. M Let's talk about the reality: the dribbler dribbles the ball with his right hand and breaks through from the right (of course, it is best to make a fake action first). The defender must run after you on your left. When the ball is in his range (the closer to the basket, the higher the hit rate), he suddenly leans to the left, making him think you are breaking to the left. This action also creates space for your back jump. At this time, you suddenly retreat and make a posture with your left foot in front and your right foot behind (note: everything is ready for the jump shot at this time). At this time, you face the basket, but make the basket and your shoulders in a straight line, and then rotate and jump counterclockwise. During the ascent, your upper limbs keep the usual shooting posture, and your right leg will naturally swing forward. Good, now you can use the inertia and arm strength brought by the rotation to shoot easily. The ball flew out ... the ball went in! You may encounter many problems with the back jumper, such as the ball not spinning when thrown, and the back is too unbalanced. The key to the solution is to do what you can. If you feel uncomfortable, you should rotate slowly or lean back slightly when jumping, and it is not too late to accelerate when you are skilled. As long as you practice more, I believe you can master it well.