I went to Baidu to get to know it today. See some questions about football. I answered a few questions on the spur of the moment. I suddenly found myself very suitable for popularizing the knowledge of football theory and practice. Haha, I chose the answer to a question and posted it. Everyone has studied it. . .
Q: How to play right-back?
A: Hehe, let me talk about it, which may be helpful to you. I have participated in youth teams, middle school teams and university leagues. Now I'm a fan, haha, let's talk.
Play forward when you are young,100m 1 1.8 seconds. I like to sprint, single-handedly, calmly tease the goalkeeper; After the fourth year of college, I began to play midfield, and my sense of responsibility and overall view have been enhanced. Especially in colleges and departments, I often work as a captain coach. Hehe, I think a person's age and experience are really helpful to the level of football, not necessarily the skill and body, but mainly the psychology and wisdom. . .
Ok, tell me about your problem, how to play full-back, (symmetry, consider it accordingly).
1, the responsibility of the defender. After reading what was said upstairs, it was basically interesting, but not the point. As a defender, the first task is to protect the goal, which is very important As for the full-back, it is the principle of standing and turning. . .
2. Standing principle. Because the area you defend is the flank, you should face the front of the goal and measure the position of the sideline, that is, the goal is behind you, facing the attacker on the flank. This is very important. Put the attacking player on the side of your perimeter, the distance is appropriate, it is easy to accelerate when you are near, and there will be no pressure when you are far away, so that the other side can stop catching and passing the ball calmly.
3, the principle of turning around. You put the other party in front of your outside line. Then we have to defend according to the opponent's trend. Because your position belongs to the inner and outer cards, most of your opponent's balls will develop to the side. This is the purpose of our position, so that he can go out instead of going to the middle to protect the goal. Ha ha. At this time, turn to the outside line, block the opponent's inside direction, push him to the bottom line, and destroy it at the right time. The direction of destruction is out of line, so grab it. If the opponent chooses to cut inside, because it is your position, turn 90 degrees inward, force the opponent to take the ball horizontally, stop him from moving forward, and take it at the right time.
4. About one defense and two defenses. Full-backs often face the problem of two attacking players, such as winger+winger. At this time, the principle of standing is unchanged, and the other party is placed on your outside line before and after. The principle is "focus on taking care of the players around you and be ready to push back the players behind you". And retreat, don't rob, wait for teammates to help. If the frontcourt player-winger breaks through with the ball, don't hesitate to turn around and push him to the side, which is consistent with 3; For example, the player behind (avant-garde) holds the ball, the winger moves and retreats at an appropriate distance. For example, avantgarde cut-in, positive fight. Especially don't let him send the ball to the winger. If the avant-garde also gives the ball to the winger, continue to retreat, keep the position relationship with the winger and wait for help.
5. Skills from 1 to1. I think this problem depends on practice, but the key point is "grabbing the ball with your body" The common mistake is to reach out and grab the ball, which is easy to be misplaced and missed. To grab the ball, you must first block your opponent's body and then cut him off from the ball. Open your arms properly and expand your body area.
6. The principle of protection. Generally, when one's own side attacks, the full-back is protected by one's own center-back. When you are broken, don't hesitate to go back to the middle, because at this time your central defender will take your place and you will make up for it behind him. When attacking the opponent, the full-back should move closer to the middle and protect the middle, especially the attacking players who grab points in front of the door.
7. Ball. You should see the order I emphasized. Attack is a very secondary position, because even the semi-professional team I play for, few full-backs can really attack back. All you have to do is give the ball to the avant-garde and have the ability to pass it directly to the winger or the offensive player on the other side of the diagonal (this is the professional team's play). The ball should be steady, the arch pass is the best, and the middle distance can be passed inside the foot. If you are not sure, you would rather not play a long pass than lose the ball. Generally, you don't pass the ball in your own middle, especially back to the middle, which is very dangerous.
Well, I have basically told you what a full-back needs to do, and you must figure out how to play. I am on the university team, and I feel that football depends on my body, but it is not enough to have a clear head. Understanding the principle of playing football is just like understanding the path of playing chess. Without making mistakes, Qi Xin can win by working together. Hehe, be decisive and purposeful on the court. One of my former teammates is avant-garde, and his ability is usually a substitute. When he goes on stage, he will shout "ribs apart, ribs apart, ribs apart." . . "Ha ha, the coach told him the principle of attack and defense. Although the technology is not miscellaneous, he never makes mistakes to ensure the team as a whole. Therefore, when playing, we must first "stand in a good position", that is, we must clarify our responsibilities and stick to the post principle. Well, I wish you a happy football and good health.