First, "shut up and open your legs", is this way of losing weight wrong? First of all, we should know that this kind of tight-lipped will give people a wrong influence. They think that keeping your mouth shut is by dieting or eating less, but we should know that this is a very wrong way. A diet that skips food will be popular in our life, or 16 will not eat for one hour and finish three meals in eight hours. This is very wrong. You know, the correct way to lose weight should be a reasonable diet and exercise. Secondly, many people think that hugging legs is a crazy exercise. You know, eating less is crazy exercise, which has a great influence on the body and will also cause serious damage to our joints and organs. Finally, Bian Xiao wants to say that this way of losing weight is very unhealthy and harmful to our health. In the case of excessive exercise, it is also very harmful to our health, especially for the elderly, and it is even more impossible to adopt this method.
2. Conclusion It can be seen that this method of losing weight is wrong, and it also makes many people misunderstand the meaning. The so-called keep your mouth shut and take your legs, that is, don't eat some junk food, greasy and salty food, eat less starch, change rice into coarse grains, and eat some high-quality protein meat, such as fish, shrimp, beef and chicken. And opening your legs is a reasonable exercise, not a crazy exercise.
Only when we clearly understand the meaning of these two words, can we lose weight quickly through a healthy diet and healthy exercise, and at the same time, we should know that there will be a bottleneck period for several days in the process of losing weight. At this time, we should not be afraid, let alone nervous, and just get through these bottlenecks safely.