Snacks, under normal circumstances, in people's life, three meals a day are called snacks except food for dinner. Children generally prefer to eat snacks, but it is easy to cause partial eclipse. For the elderly, eating some snacks properly is good for the health. However, eating too much is useless. Choose healthy snacks when buying snacks.

At present, the vast majority of drinks sold in the market have high sugar content, such as various fruit juice drinks, carbonated drinks, tea drinks and so on. At the same time, these drinks also contain pigments, flavors and preservatives that may have adverse effects on children's growth and development. Some children do not eat much, but they are seriously overweight. The reason is that they drink three or four bottles of drinks every day, which makes them eat too much sugar and lead to obesity. Some children with weak constitution drink a lot, which affects their appetite, reduces their dinner intake, hinders the growth of their height and weight, and may also have symptoms such as hyperactivity, bad temper and anemia. It is called "juice drink syndrome" abroad, and it is quite common in China. Therefore, we advocate that children mainly drink boiled water, supplemented by some homemade fresh fruit juice and vegetable juice, which are both nutritious and clean.

To sum up, I think we must bid farewell to snacks and create a harmonious environment for campus and family.