Fan Wenyi:

Improve happiness, experience and train positive emotions, and expand positive emotions —— Constructive theory holds that positive emotions make us feel good, that is, they not only reflect success and health, but also produce success and health; Positive emotions change our thinking, that is, expand our broader thinking and behavior consciousness outside the routine; Positive emotions change our future and enable us to discover and build new skills, new relationships, new knowledge and new lifestyles.

Fan Wener:

Facing the positive emotions of the past, I am satisfied, satisfied, fulfilled, proud and calm. How to get these emotions? Positive psychology has conducted in-depth research from the perspectives of changing cognition and learning to be grateful. In the process of college students' psychological training, cognitive training is changed to explain the relationship between emotion and cognition, that is, all emotions in the past are caused by thinking and explanation, not the events themselves, especially to help students correct dogmatism, that is, the wrong idea that the past unfortunately affects the future.

Fan Wensan:

The cultivation of happiness quality and the training of positive personality traits are the core contents of positive psychology research. According to positive psychology, all human bodies have advantages inherited from ancient times because of the need of evolution. If individuals can make use of these advantages in their daily life, they can not only get the current positive emotional experience, that is, satisfaction, but also help themselves to buffer and fight against their own shortcomings, diseases, setbacks and misfortunes.