In recent years, I have seen news from time to time from the media that someone quarreled with others because of a little contradiction, which led to emotional loss of control, rage and quarrel with others, and finally led to a heart attack and sudden death. Because there are many such reports, it gives people the impression that people who are irritable and excited are more likely to die suddenly! In some hospital wards, it is not difficult to find that most people who are hospitalized because of myocardial infarction or cerebral infarction are those who are prone to anxiety and have a bit of a hot personality. This kind of people love to get angry and angry, and their mood swings are often relatively large. Does this personality easily lead to their sudden death?

In the first half of this year, a paper published in China Journal of Critical Care Medicine analyzed the epidemiological characteristics of patients with 55 16 sudden death, which revealed the answer to this question for us. Studies have found that the real cause of sudden death is some basic diseases, such as heart disease, lung disease and cerebrovascular disease. Sudden death often has some obvious reasons, emotional excitement is the most common one, and other common reasons are physical fatigue, heavy drinking and overeating. These four causes of sudden death are almost equal, that is, each accounts for a quarter of the total. The results of this survey remind us that people with heart, brain and lung diseases should especially avoid these situations.

How can we reduce the occurrence of sudden death? The most important thing is to know your physical condition, especially cardiovascular health. According to statistics, more than 60% of sudden death belongs to sudden cardiac death, and most of them are coronary heart disease. Patients with hypertension, diabetes and hyperlipidemia may be the potential population of coronary heart disease. Shouldn't these friends just control themselves? Three highs? In addition to indicators, you should also go to the hospital every six months or a year to check your heart function. In addition, obesity, smoking, drinking and high-calorie diet will increase the risk of coronary heart disease, and friends with these risks should also check their cardiopulmonary function regularly.

Many sudden deaths are usually physical? Great? In fact, this may all be an illusion. These people are often people who have various health risks and don't know it. Because of this, people over 3 years old should know their blood pressure, blood sugar, blood lipid and blood sugar index, and check their heart function regularly. High-risk groups should also know some early warning signs of heart attack, such as: short-term squeezing pain in precordial area or behind sternum; In addition to chest tightness and chest pain, there will be problems such as difficulty breathing and sweating; Unexplained left arm pain, sore throat, toothache. People with insufficient blood supply to the brain may also have symptoms such as transient dizziness and headache, unilateral limb weakness, and unclear language. Once you find these problems, you should seek medical advice in time to prevent the tragedy from happening suddenly.

In order to reduce the occurrence of sudden death, it is very important to take these precautions. On this basis, we should try to avoid the influence of the above-mentioned inducing factors. Too impatient temper, always tired body, excessive drinking or frequent overeating will affect the normal operation of the cardiovascular system, especially lead to arrhythmia, or cause thrombosis and vascular stenosis. All these may lead to an acute attack of heart disease or cerebrovascular disease, and life may be endangered if the rescue is not timely. People who have hidden dangers and risks of cardiovascular diseases should pay special attention to self-cultivation, which is a good habit that has benefits and no harm!