After strenuous exercise, many people (especially young friends) pick up a bottle of iced drink and gulp it down for a while. As we all know, while you are addicted to your mouth, your stomach and body are under certain pressure.
After exercise, especially in summer, people will lose a lot of water, so they should replenish water in time after exercise. But hydration is particular. What water can't be drunk?
1, don't drink cold drinks. If you drink a lot of frozen drinks after exercise, these cool things will easily lead to the loss of elasticity of stomach wall muscles and even cause symptoms of acute gastroenteritis such as nausea and vomiting. If you have gastritis, you need to pay more attention. This kind of ice drink is easy to aggravate the condition and even cause gastric perforation.
2, avoid drinking carbonated drinks, carbonated drinks are mainly composed of sugar and carbon dioxide, in which a large amount of sugar easily affects the quality of training and reduces muscle soreness; Carbonated gas will limit the body's absorption of calcium; After exercise, the lung activity of human body will be intensified, and the bronchial airflow will be relatively rapid. If a large amount of carbon dioxide is swallowed at this time, it is likely to cause? Blow up the lungs? .
3, don't drink a lot of boiled water, some friends will drink a lot of boiled water after a lot of exercise, but in fact, with a lot of boiled water entering the stomach, gastric acid will be greatly diluted, causing stomach discomfort. At the same time, drinking a lot of boiled water will also cause electrolyte disorder in the body and cause water poisoning.
So how to replenish water after a lot of exercise?
1, drink less many times. Exercise hydration can be divided into several stages. Before, during and after exercise, usually, you should drink about 500 ml before exercise. If you exercise for a long time and have a large amount of exercise, you can drink water at intervals of about 30 minutes, about 200 ml each time. This can keep the balance of water in the body.
2. You can choose light salt water appropriately. Here we can learn a simple method, that is, adding a little edible salt to mineral water can replenish the salt lost during exercise in time and maintain the balance of electrolytes in the body.
3. Don't drink water too fast, don't drink too fast after exercise, rinse your mouth first and then spit it out, and then don't drink it all at once. You can rinse your mouth for a few seconds and then swallow it slowly. In fact, it is necessary to do so, so that you can control your drinking water well, avoid drinking too much, and at the same time you can quickly quench your thirst.
The sports we are talking about here are not just professional sports. When you do light exercise every day, you also need to drink some water before exercise, especially in the morning. After a night's sleep, the water in your body will be lost, and the tissues, organs and cells of your body are in a state of relative water shortage. Therefore, it is necessary to drink 200 ml of light salt water before exercise in the morning.