Advantages and disadvantages of women's long-term running on uterus. The uterus is a very important body part for female friends. Once the disease occurs, it will cause irregular menstruation and affect fertility. This is very serious. Let's share the advantages and disadvantages of women's long-term running on the uterus.
Advantages and disadvantages of women running in uterus for a long time 1 benefits:
The benefits of women's long-term running on the uterus can promote uterine blood circulation, effectively dredge meridians and improve dysmenorrhea. At the same time, it can also effectively prevent pelvic cavity, uterus, fallopian tube adhesion or ovarian diseases.
When running, women can promote the metabolism of the body, stimulate the secretion of hormones in the body, promote the rapid decomposition of fat, and also help relieve endocrine function.
Disadvantages:
Running for women may be bad for the uterus. In general, if a woman runs, it has no effect on the uterus, but if the patient has uterine prolapse, running may aggravate the symptoms of uterine prolapse.
Because of uterine prolapse, it is usually because the ligaments of the uterus have become loose and the uterus cannot be kept in its original position. Due to gravity, prolapse will occur along the pelvic axis.
Advantages and disadvantages of women's long-term running on uterus II. Proper running is good for the uterus.
Running can increase the body's resistance, and exercise is good for health. Regular running can increase the normal physiological peristalsis of pelvic organs and help maintain uterine function.
In order to maintain uterine function, we should have regular daily life, stay away from alcohol and tobacco, keep a happy mood and pay attention to gynecological hygiene. If you actively run and exercise, it will also help to maintain the functions of various organs of the body.
However, running is generally not recommended if there are the following situations, such as severe visceral prolapse, such as gynecological uterine prolapse. It is best not to choose running exercise to avoid aggravating internal organs or uterine prolapse. In addition, people with a history of hypertension or heart disease should not run.
The benefits of running for women
1. Stay healthy
By running three times a week, women can fight the risk of weight gain. Even if you don't deliberately control your diet, you won't grow an ugly little belly.
2. Better memory
People who run regularly have more flexible cardiovascular and cerebrovascular systems and smoother blood circulation. Research data show that people who like sports have100 ~10.5 million red blood cells per cubic millimeter, and their blood circulation is twice as high as that of ordinary people.
New red blood cells and blood circulation can provide more oxygen and nutrition for brain tissue, so that the brain can move freely and think faster.
3, the skin is better
Research shows that insisting on physical exercise can help to resist skin aging and make skin look younger, even ten years younger. Because exercise can accelerate blood circulation and improve skin metabolism.
And during exercise, sweat can take away a lot of dirt in pores. Many problems of coarse pores and acne are caused by the accumulation of these dirt. After the dirt is removed, the corresponding skin problems will naturally improve or even disappear.
4. Reduce the incidence of breast cancer and other cancers:
For women, reducing the incidence of breast cancer and other cancers is closely related to the number and intensity of exercise. Women who regularly participate in exercise, including running exercise, especially those who run for more than 4 hours a week, have a lower incidence rate of 37% than those who work at home for a long time.
Advantages and disadvantages of women running for a long time to the uterus 3. Running every day can promote the blood circulation of the uterus, make the uterus more contractile, reduce the diseases in the uterus, help to discharge the garbage in the uterus and relieve the symptoms of dysmenorrhea. Running can also promote the secretion of hormones in the body, balance hormones in the body and slow down the contraction of the uterus, and moderate running generally does not have adverse reactions to the body.
Because running every day can promote the blood circulation of the body, strengthen the cardiopulmonary function, improve the physical quality of the human body and improve the quality of sleep. Running can also relax the nervous mood, consume calories in the body and help to lose weight.
Slow down when running, and the running process needs to be gradual. You can't run a long distance race at first, but you should also pay attention to persistence. Long-term running is good for both the body and the uterus.
How to maintain your uterus
Eat less cold and keep warm.
Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating, and it's best to eat some hot food before eating cold food.
In addition, you should eat more nourishing foods, such as walnuts, dates and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning.
Exercise increases blood circulation.
Generally, girls who suffer from palace cold don't like sports very much, so their physique will be poor. The best way to change your physique is to exercise more. Walking, running and stepping on pebbles are all effective methods to increase blood circulation, dredge meridians and smooth qi and blood.
Treatment of palace cold by fumigation with wormwood.
Buying some moxa sticks for fumigation is a good way to treat palace cold. Generally, two acupoints are selected: Qihai point, 3 inches below the center of navel 1.5 inch, Guanyuan point, and 3 inches below the center of navel. Smoked with moxa sticks for 30 minutes every day can be effective for a long time. In addition, there are plant-based implants, which can better relieve uterine cold.
Warm palace secret method
Secret recipe of warm palace: 0.5g of velvet antler powder, Cordyceps sinensis 1, egg 1, a little salt, mixed with water and steamed into custard. This food can warm and replenish the qi of Yuanyang in the lower body, and it was often used as a monthly medicated diet for concubines in the Qing Dynasty. Eating for a long time can regulate the coldness of uterus, which is better than taking medicine.
Pay attention to the air conditioner not to get cold.
After entering the midsummer, women are showing off their skin, beautiful legs, jade arms, fragrant shoulders, and even big backs and small waists. But in the office, the temperature is 24℃ all year round, and the air conditioner keeps the sun away thousands of miles. It is not surprising that the cold invades the body unconsciously and suffers from palace cold. Be sure to keep warm in the office. It's important to add a coat to yourself.